全馬 | 04:46:53 | 06:47/km | 第78馬官方成績 |
日期 | 2016-10-02 |
成績 | 04:46:53 |
總名次 | 279 / 2250 |
分組名次 | 58 / 377 |
平均速度 | 06:47/km |
tsm349
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'02" (+01'11") | 01:09'06" (+03'45") |
| 00:36'04" (+04'13") |
| 00:33'30" (+01'39") | 01:05'21" |
| 00:31'51" |
| 00:32'56" (+01'05") | 01:09'38" (+04'17") |
| 00:36'42" (+04'51") |
| 00:34'29" (+02'38") | 01:09'46" (+04'25") |
| 00:35'17" (+03'26") |
|
日期: 2016-10-02 08:00 - 總爬升: 1179 m - 卡路里: 2810 Cal - 溫度: 24°C - 濕度: 94%
一開跑 大約從標高250m 直接爬升到1010m (距離約 7.8K) 很累捏 ~~~不過阿里山風景優美 涼風吹來 也是一番風味 接近中午太陽直射 熱啊~~
賽前宣言: 加油~
賽後評分: 辦得不錯喔~ 風景也很好 交力坪車站 亮點啊~~
給 5 星 10月累積里程 :
168.78 km ASICS TJR276-2323 TARTHERZEAL 3 累積 :
1118.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'45" | 00:12'39" |
3 | 07'00" | 00:19'39" |
4 | 06'32" | 00:26'11" |
5 | 06'51" | 00:33'02" |
6 | 06'54" | 00:39'56" |
7 | 06'55" | 00:46'51" |
8 | 07'27" | 00:54'18" |
9 | 07'31" | 01:01'49" |
10 | 07'17" | 01:09'06" |
11 | 08'10" | 01:17'16" |
12 | 07'50" | 01:25'06" |
13 | 04'13" | 01:29'19" |
14 | 06'20" | 01:35'39" |
15 | 06'57" | 01:42'36" |
16 | 08'23" | 01:50'59" |
17 | 05'31" | 01:56'30" |
18 | 05'30" | 02:02'00" |
19 | 04'45" | 02:06'45" |
20 | 07'42" | 02:14'27" |
21 | 08'35" | 02:23'02" |
22 | 04'53" | 02:27'55" |
23 | 07'59" | 02:35'54" |
24 | 06'06" | 02:42'00" |
25 | 05'23" | 02:47'23" |
26 | 09'17" | 02:56'40" |
27 | 07'34" | 03:04'14" |
28 | 06'18" | 03:10'32" |
29 | 06'54" | 03:17'26" |
30 | 06'39" | 03:24'05" |
31 | 09'36" | 03:33'41" |
32 | 07'00" | 03:40'41" |
33 | 05'27" | 03:46'08" |
34 | 05'49" | 03:51'57" |
35 | 06'37" | 03:58'34" |
36 | 06'25" | 04:04'59" |
37 | 10'14" | 04:15'13" |
38 | 05'48" | 04:21'01" |
39 | 06'34" | 04:27'35" |
40 | 06'16" | 04:33'51" |
41 | 05'44" | 04:39'35" |
42 | 06'24" | 04:45'59" |
42.2 | 07'47" | 04:47'50" |