|  100.0 km | 11:24:15 | 06:50/km | 第211馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 11:24:15 | | 總名次 | 62 / 401 | | 分組名次 | 19 / 105 | | 平均速度 | 06:50/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+02'31") | 01:01'35" (+00'17") | | 00:29'32" | | 00:30'20" (+00'48") | 01:01'18" | | 00:30'58" (+01'26") | | 00:34'41" (+05'09") | 01:08'27" (+07'09") | | 00:33'46" (+04'14") | | 00:43'24" (+13'52") | 01:19'45" (+18'27") | | 00:36'21" (+06'49") | | 00:29'42" (+00'10") | 01:04'34" (+03'16") | | 00:34'52" (+05'20") | | 00:30'58" (+01'26") | 01:06'34" (+05'16") | | 00:35'36" (+06'04") | | 00:30'11" (+00'39") | 01:04'18" (+03'00") | | 00:34'07" (+04'35") | | 00:35'04" (+05'32") | 01:13'36" (+12'18") | | 00:38'32" (+09'00") | | 00:38'48" (+09'16") | 01:16'09" (+14'51") | | 00:37'21" (+07'49") | | 00:38'16" (+08'44") | 01:20'56" (+19'38") | | 00:42'40" (+13'08") | |
日期: 2022-12-25 04:00 - 總爬升: 1056 m - 地點: 高雄市美濃區美濃國中 - 平均心率: 138 - 卡路里: 6564 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'40") | 1000 / 1000 | | 2 | | 05'55" (+01'39") | 1000 / 2000 | | 3 | | 07'58" (+03'42") | 1000 / 3000 | | 4 | | 05'58" (+01'42") | 1000 / 4000 | | 5 | | 06'14" (+01'58") | 1000 / 5000 |
| 6 | | 06'39" (+02'23") | 1000 / 6000 | | 7 | | 05'45" (+01'29") | 1000 / 7000 | | 8 | | 05'05" (+00'49") | 1000 / 8000 | | 9 | | 06'16" (+02'00") | 1000 / 9000 | | 10 | | 05'44" (+01'28") | 1000 / 10000 | | 11 | | 05'45" (+01'29") | 1000 / 11000 | | 12 | | 05'53" (+01'37") | 1000 / 12000 | | 13 | | 06'48" (+02'32") | 1000 / 13000 | | 14 | | 05'51" (+01'35") | 1000 / 14000 | | 15 | | 06'00" (+01'44") | 1000 / 15000 | | 16 | | 05'55" (+01'39") | 1000 / 16000 | | 17 | | 07'18" (+03'02") | 1000 / 17000 | | 18 | | 05'57" (+01'41") | 1000 / 18000 | | 19 | | 05'16" (+01'00") | 1000 / 19000 | | 20 | | 06'30" (+02'14") | 1000 / 20000 | | 21 | | 09'09" (+04'53") | 1000 / 21000 | | 22 | | 07'23" (+03'07") | 1000 / 22000 | | 23 | | 05'24" (+01'08") | 1000 / 23000 | | 24 | | 06'47" (+02'31") | 1000 / 24000 | | 25 | | 05'55" (+01'39") | 1000 / 25000 | | 26 | | 06'04" (+01'48") | 1000 / 26000 | | 27 | | 06'06" (+01'50") | 1000 / 27000 | | 28 | | 06'13" (+01'57") | 1000 / 28000 | | 29 | | 06'28" (+02'12") | 1000 / 29000 | | 30 | | 08'52" (+04'36") | 1000 / 30000 | | 31 | | 07'45" (+03'29") | 1000 / 31000 | | 32 | | 08'59" (+04'43") | 1000 / 32000 | | 33 | | 12'06" (+07'50") | 1000 / 33000 | | 34 | | 07'03" (+02'47") | 1000 / 34000 | | 35 | | 07'29" (+03'13") | 1000 / 35000 | | 36 | | 08'22" (+04'06") | 1000 / 36000 | | 37 | | 07'28" (+03'12") | 1000 / 37000 | | 38 | | 08'34" (+04'18") | 1000 / 38000 | | 39 | | 06'39" (+02'23") | 1000 / 39000 | | 40 | | 05'15" (+00'59") | 1000 / 40000 | | 41 | | 04'26" (+00'10") | 1000 / 41000 | | 42 | | 04'52" (+00'36") | 1000 / 42000 | | 43 | | 09'00" (+04'44") | 1000 / 43000 | | 44 | | 05'45" (+01'29") | 1000 / 44000 | | 45 | | 05'36" (+01'20") | 1000 / 45000 | | 46 | | 06'48" (+02'32") | 1000 / 46000 | | 47 | | 04'57" (+00'41") | 1000 / 47000 | | 48 | | 06'52" (+02'36") | 1000 / 48000 | | 49 | | 05'33" (+01'17") | 1000 / 49000 | | 50 | | 10'40" (+06'24") | 1000 / 50000 | | 51 | | 06'17" (+02'01") | 1000 / 51000 | | 52 | | 06'11" (+01'55") | 1000 / 52000 | | 53 | | 05'31" (+01'15") | 1000 / 53000 | | 54 | | 05'47" (+01'31") | 1000 / 54000 | | 55 | | 07'09" (+02'53") | 1000 / 55000 | | 56 | | 06'42" (+02'26") | 1000 / 56000 | | 57 | | 08'07" (+03'51") | 1000 / 57000 | | 58 | | 06'47" (+02'31") | 1000 / 58000 | | 59 | | 06'39" (+02'23") | 1000 / 59000 | | 60 | | 07'18" (+03'02") | 1000 / 60000 | | 61 | | 06'26" (+02'10") | 1000 / 61000 | | 62 | | 05'40" (+01'24") | 1000 / 62000 | | 63 | | 06'13" (+01'57") | 1000 / 63000 | | 64 | | 07'27" (+03'11") | 1000 / 64000 | | 65 | | 04'22" (+00'06") | 1000 / 65000 | | 66 | | 06'44" (+02'28") | 479 / 65479 | | 67 | | 06'26" (+02'10") | 1000 / 66479 | | 68 | | 06'06" (+01'50") | 1000 / 67479 | | 69 | | 07'57" (+03'41") | 1000 / 68479 | | 70 | | 06'54" (+02'38") | 1000 / 69479 | | 71 | | 08'05" (+03'49") | 1000 / 70479 | | 72 | | 08'59" (+04'43") | 1000 / 71479 | | 73 | | 08'53" (+04'37") | 1000 / 72479 | | 74 | | 04'41" (+00'25") | 1000 / 73479 | | 75 | | 04'16" | 1000 / 74479 | | 76 | | 07'53" (+03'37") | 1000 / 75479 | | 77 | | 06'44" (+02'28") | 1000 / 76479 | | 78 | | 08'33" (+04'17") | 1000 / 77479 | | 79 | | 06'29" (+02'13") | 1000 / 78479 | | 80 | | 09'18" (+05'02") | 1000 / 79479 | | 81 | | 06'43" (+02'27") | 1000 / 80479 | | 82 | | 07'50" (+03'34") | 1000 / 81479 | | 83 | | 08'37" (+04'21") | 1000 / 82479 | | 84 | | 08'25" (+04'09") | 1000 / 83479 | | 85 | | 06'47" (+02'31") | 1000 / 84479 | | 86 | | 07'20" (+03'04") | 1000 / 85479 | | 87 | | 06'39" (+02'23") | 1000 / 86479 | | 88 | | 07'01" (+02'45") | 1000 / 87479 | | 89 | | 07'54" (+03'38") | 1000 / 88479 | | 90 | | 07'51" (+03'35") | 1000 / 89479 | | 91 | | 07'23" (+03'07") | 1000 / 90479 | | 92 | | 07'32" (+03'16") | 1000 / 91479 | | 93 | | 07'46" (+03'30") | 1000 / 92479 | | 94 | | 07'30" (+03'14") | 1000 / 93479 | | 95 | | 07'53" (+03'37") | 1000 / 94479 | | 96 | | 07'35" (+03'19") | 1000 / 95479 | | 97 | | 07'37" (+03'21") | 1000 / 96479 | | 98 | | 06'58" (+02'42") | 1000 / 97479 | | 99 | | 07'13" (+02'57") | 1000 / 98479 | | 100 | | 09'43" (+05'27") | 1000 / 99479 | | 101 | | 11'43" (+07'27") | 798 / 100278 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 起跑迷航 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 368.03 km  ASICS MAGIC SPEED 2 累積 : 1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'55" | 00:11'52" | | 3 | 07'58" | 00:19'50" | | 4 | 05'59" | 00:25'49" | | 5 | 06'14" | 00:32'03" | | 6 | 12'14" | 00:44'17" | | 7 | 00'12" | 00:44'29" | | 8 | 05'05" | 00:49'34" | | 9 | 06'17" | 00:55'51" | | 10 | 05'44" | 01:01'35" | | 11 | 05'45" | 01:07'20" | | 12 | 05'54" | 01:13'14" | | 13 | 06'48" | 01:20'02" | | 14 | 05'52" | 01:25'54" | | 15 | 06'01" | 01:31'55" | | 16 | 05'55" | 01:37'50" | | 17 | 07'18" | 01:45'08" | | 18 | 05'58" | 01:51'06" | | 19 | 05'17" | 01:56'23" | | 20 | 06'30" | 02:02'53" | | 21 | 09'10" | 02:12'03" | | 22 | 07'24" | 02:19'27" | | 23 | 05'24" | 02:24'51" | | 24 | 06'48" | 02:31'39" | | 25 | 05'55" | 02:37'34" | | 26 | 06'05" | 02:43'39" | | 27 | 06'06" | 02:49'45" | | 28 | 06'14" | 02:55'59" | | 29 | 06'28" | 03:02'27" | | 30 | 08'53" | 03:11'20" | | 31 | 07'45" | 03:19'05" | | 32 | 09'00" | 03:28'05" | | 33 | 12'06" | 03:40'11" | | 34 | 07'04" | 03:47'15" | | 35 | 07'29" | 03:54'44" | | 36 | 08'23" | 04:03'07" | | 37 | 07'28" | 04:10'35" | | 38 | 08'35" | 04:19'10" | | 39 | 06'40" | 04:25'50" | | 40 | 05'15" | 04:31'05" | | 41 | 04'27" | 04:35'32" | | 42 | 04'52" | 04:40'24" | | 43 | 09'01" | 04:49'25" | | 44 | 05'46" | 04:55'11" | | 45 | 05'36" | 05:00'47" | | 46 | 06'49" | 05:07'36" | | 47 | 04'57" | 05:12'33" | | 48 | 06'52" | 05:19'25" | | 49 | 05'34" | 05:24'59" | | 50 | 10'40" | 05:35'39" | | 51 | 06'18" | 05:41'57" | | 52 | 06'12" | 05:48'09" | | 53 | 05'31" | 05:53'40" | | 54 | 05'47" | 05:59'27" | | 55 | 07'10" | 06:06'37" | | 56 | 06'43" | 06:13'20" | | 57 | 08'08" | 06:21'28" | | 58 | 06'47" | 06:28'15" | | 59 | 06'40" | 06:34'55" | | 60 | 07'18" | 06:42'13" | | 61 | 06'27" | 06:48'40" | | 62 | 05'41" | 06:54'21" | | 63 | 06'13" | 07:00'34" | | 64 | 07'28" | 07:08'02" | | 65 | 04'22" | 07:12'24" | | 66 | 07'00" | 07:19'24" | | 67 | 05'36" | 07:25'00" | | 68 | 08'10" | 07:33'10" | | 69 | 06'49" | 07:39'59" | | 70 | 06'32" | 07:46'31" | | 71 | 09'23" | 07:55'54" | | 72 | 08'29" | 08:04'23" | | 73 | 07'07" | 08:11'30" | | 74 | 04'15" | 08:15'45" | | 75 | 05'50" | 08:21'35" | | 76 | 07'57" | 08:29'32" | | 77 | 07'27" | 08:36'59" | | 78 | 07'42" | 08:44'41" | | 79 | 06'33" | 08:51'14" | | 80 | 08'53" | 09:00'07" | | 81 | 06'59" | 09:07'06" | | 82 | 08'54" | 09:16'00" | | 83 | 08'08" | 09:24'08" | | 84 | 07'48" | 09:31'56" | | 85 | 06'59" | 09:38'55" | | 86 | 08'05" | 09:47'00" | | 87 | 05'29" | 09:52'29" | | 88 | 07'51" | 10:00'20" | | 89 | 07'59" | 10:08'19" | | 90 | 07'57" | 10:16'16" | | 91 | 07'27" | 10:23'43" | | 92 | 07'58" | 10:31'41" | | 93 | 07'06" | 10:38'47" | | 94 | 07'51" | 10:46'38" | | 95 | 07'54" | 10:54'32" | | 96 | 07'16" | 11:01'48" | | 97 | 07'24" | 11:09'12" | | 98 | 06'55" | 11:16'07" | | 99 | 07'12" | 11:23'19" | | 100 | 13'53" | 11:37'12" | | 100.3 | 11'41" | 11:40'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
27730.5 km | 
19442.2 km
展開計圈分析
留言 
