|  100.0 km | 13:11:47 | 07:55/km | 第148馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 13:11:47 | | 總名次 | 53 / 203 | | 分組名次 | 49 / 185 | | 平均速度 | 07:55/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+00'45") | 00:57'43" | | 00:28'29" | | 00:31'58" (+03'29") | 01:15'13" (+17'30") | | 00:43'15" (+14'46") | | 00:36'34" (+08'05") | 01:09'33" (+11'50") | | 00:32'59" (+04'30") | | 00:45'43" (+17'14") | 01:33'01" (+35'18") | | 00:47'18" (+18'49") | | 00:58'20" (+29'51") | 01:43'05" (+45'22") | | 00:44'45" (+16'16") | | 00:41'48" (+13'19") | 01:15'25" (+17'42") | | 00:33'37" (+05'08") | | 00:35'50" (+07'21") | 01:17'36" (+19'53") | | 00:41'46" (+13'17") | | 00:47'00" (+18'31") | 01:24'34" (+26'51") | | 00:37'34" (+09'05") | | 00:35'25" (+06'56") | 01:16'13" (+18'30") | | 00:40'48" (+12'19") | | 00:44'51" (+16'22") | 01:22'05" (+24'22") | | 00:37'14" (+08'45") | |
日期: 2019-03-17 04:00 - 總爬升: 2246 m - 地點: 嘉義市立體育場 - 平均心率: 129 - 卡路里: 6210 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'59") | 1000 / 1000 | | 2 | | 05'55" (+01'35") | 1000 / 2000 | | 3 | | 05'34" (+01'14") | 1000 / 3000 | | 4 | | 05'49" (+01'29") | 1000 / 4000 | | 5 | | 05'36" (+01'16") | 1000 / 5000 |
| 6 | | 05'43" (+01'23") | 1000 / 6000 | | 7 | | 06'11" (+01'51") | 1000 / 7000 | | 8 | | 05'48" (+01'28") | 1000 / 8000 | | 9 | | 05'02" (+00'42") | 1000 / 9000 | | 10 | | 05'44" (+01'24") | 1000 / 10000 | | 11 | | 06'23" (+02'03") | 1000 / 11000 | | 12 | | 05'47" (+01'27") | 1000 / 12000 | | 13 | | 06'22" (+02'02") | 1000 / 13000 | | 14 | | 06'37" (+02'17") | 1000 / 14000 | | 15 | | 06'47" (+02'27") | 1000 / 15000 | | 16 | | 07'39" (+03'19") | 1000 / 16000 | | 17 | | 08'07" (+03'47") | 1000 / 17000 | | 18 | | 08'11" (+03'51") | 1000 / 18000 | | 19 | | 09'12" (+04'52") | 1000 / 19000 | | 20 | | 10'01" (+05'41") | 1000 / 20000 | | 21 | | 07'33" (+03'13") | 1000 / 21000 | | 22 | | 06'42" (+02'22") | 1000 / 22000 | | 23 | | 08'07" (+03'47") | 1000 / 23000 | | 24 | | 07'17" (+02'57") | 1000 / 24000 | | 25 | | 06'53" (+02'33") | 1000 / 25000 | | 26 | | 04'27" (+00'07") | 1000 / 26000 | | 27 | | 04'20" | 1000 / 27000 | | 28 | | 06'13" (+01'53") | 1000 / 28000 | | 29 | | 08'47" (+04'27") | 1000 / 29000 | | 30 | | 09'10" (+04'50") | 1000 / 30000 | | 31 | | 10'05" (+05'45") | 1000 / 31000 | | 32 | | 07'32" (+03'12") | 1000 / 32000 | | 33 | | 08'40" (+04'20") | 1000 / 33000 | | 34 | | 08'51" (+04'31") | 1000 / 34000 | | 35 | | 10'32" (+06'12") | 1000 / 35000 | | 36 | | 09'30" (+05'10") | 1000 / 36000 | | 37 | | 08'59" (+04'39") | 1000 / 37000 | | 38 | | 09'32" (+05'12") | 1000 / 38000 | | 39 | | 08'48" (+04'28") | 1000 / 39000 | | 40 | | 10'26" (+06'06") | 1000 / 40000 | | 41 | | 11'47" (+07'27") | 1000 / 41000 | | 42 | | 10'55" (+06'35") | 1000 / 42000 | | 43 | | 12'35" (+08'15") | 1000 / 43000 | | 44 | | 12'19" (+07'59") | 1000 / 44000 | | 45 | | 10'42" (+06'22") | 1000 / 45000 | | 46 | | 06'25" (+02'05") | 1000 / 46000 | | 47 | | 07'57" (+03'37") | 1000 / 47000 | | 48 | | 08'31" (+04'11") | 1000 / 48000 | | 49 | | 08'49" (+04'29") | 1000 / 49000 | | 50 | | 13'00" (+08'40") | 1000 / 50000 | | 51 | | 08'19" (+03'59") | 1000 / 51000 | | 52 | | 06'53" (+02'33") | 1000 / 52000 | | 53 | | 08'36" (+04'16") | 1000 / 53000 | | 54 | | 10'12" (+05'52") | 1000 / 54000 | | 55 | | 07'46" (+03'26") | 1000 / 55000 | | 56 | | 06'00" (+01'40") | 1000 / 56000 | | 57 | | 08'00" (+03'40") | 1000 / 57000 | | 58 | | 06'32" (+02'12") | 1000 / 58000 | | 59 | | 06'21" (+02'01") | 1000 / 59000 | | 60 | | 06'41" (+02'21") | 1000 / 60000 | | 61 | | 07'23" (+03'03") | 1000 / 61000 | | 62 | | 08'53" (+04'33") | 1000 / 62000 | | 63 | | 06'18" (+01'58") | 1000 / 63000 | | 64 | | 06'08" (+01'48") | 1000 / 64000 | | 65 | | 07'06" (+02'46") | 1000 / 65000 | | 66 | | 06'59" (+02'39") | 1000 / 66000 | | 67 | | 07'54" (+03'34") | 1000 / 67000 | | 68 | | 08'44" (+04'24") | 1000 / 68000 | | 69 | | 07'08" (+02'48") | 1000 / 69000 | | 70 | | 10'59" (+06'39") | 1000 / 70000 | | 71 | | 06'04" (+01'44") | 1000 / 71000 | | 72 | | 08'36" (+04'16") | 1000 / 72000 | | 73 | | 11'08" (+06'48") | 1000 / 73000 | | 74 | | 10'07" (+05'47") | 1000 / 74000 | | 75 | | 11'03" (+06'43") | 1000 / 75000 | | 76 | | 07'04" (+02'44") | 1000 / 76000 | | 77 | | 06'51" (+02'31") | 1000 / 77000 | | 78 | | 07'59" (+03'39") | 1000 / 78000 | | 79 | | 07'42" (+03'22") | 1000 / 79000 | | 80 | | 07'55" (+03'35") | 1000 / 80000 | | 81 | | 06'12" (+01'52") | 1000 / 81000 | | 82 | | 06'28" (+02'08") | 1000 / 82000 | | 83 | | 06'47" (+02'27") | 1000 / 83000 | | 84 | | 06'37" (+02'17") | 1000 / 84000 | | 85 | | 09'18" (+04'58") | 1000 / 85000 | | 86 | | 06'23" (+02'03") | 1000 / 86000 | | 87 | | 08'38" (+04'18") | 1000 / 87000 | | 88 | | 08'32" (+04'12") | 1000 / 88000 | | 89 | | 07'11" (+02'51") | 1000 / 89000 | | 90 | | 10'02" (+05'42") | 1000 / 90000 | | 91 | | 09'28" (+05'08") | 1000 / 91000 | | 92 | | 09'36" (+05'16") | 1000 / 92000 | | 93 | | 08'07" (+03'47") | 1000 / 93000 | | 94 | | 07'35" (+03'15") | 1000 / 94000 | | 95 | | 10'02" (+05'42") | 1000 / 95000 | | 96 | | 08'47" (+04'27") | 1000 / 96000 | | 97 | | 08'31" (+04'11") | 1000 / 97000 | | 98 | | 08'08" (+03'48") | 1000 / 98000 | | 99 | | 08'19" (+03'59") | 1000 / 99000 | | 100 | | 09'19" (+04'59") | 162 / 99162 |
賽前宣言: 加油~ 賽後評分: 補站5K一個實在是太遠了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.97 km  Nike Air Zoom Pegasus 35 累積 : 881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'55" | 00:12'14" | | 3 | 05'34" | 00:17'48" | | 4 | 05'49" | 00:23'37" | | 5 | 05'37" | 00:29'14" | | 6 | 05'43" | 00:34'57" | | 7 | 06'11" | 00:41'08" | | 8 | 05'48" | 00:46'56" | | 9 | 05'02" | 00:51'58" | | 10 | 05'45" | 00:57'43" | | 11 | 06'23" | 01:04'06" | | 12 | 05'47" | 01:09'53" | | 13 | 06'23" | 01:16'16" | | 14 | 06'38" | 01:22'54" | | 15 | 06'47" | 01:29'41" | | 16 | 07'40" | 01:37'21" | | 17 | 08'08" | 01:45'29" | | 18 | 08'12" | 01:53'41" | | 19 | 09'13" | 02:02'54" | | 20 | 10'02" | 02:12'56" | | 21 | 07'33" | 02:20'29" | | 22 | 06'43" | 02:27'12" | | 23 | 08'08" | 02:35'20" | | 24 | 07'17" | 02:42'37" | | 25 | 06'53" | 02:49'30" | | 26 | 04'28" | 02:53'58" | | 27 | 04'21" | 02:58'19" | | 28 | 06'13" | 03:04'32" | | 29 | 08'47" | 03:13'19" | | 30 | 09'10" | 03:22'29" | | 31 | 10'06" | 03:32'35" | | 32 | 07'32" | 03:40'07" | | 33 | 08'41" | 03:48'48" | | 34 | 08'52" | 03:57'40" | | 35 | 10'32" | 04:08'12" | | 36 | 09'30" | 04:17'42" | | 37 | 09'00" | 04:26'42" | | 38 | 09'33" | 04:36'15" | | 39 | 08'49" | 04:45'04" | | 40 | 10'26" | 04:55'30" | | 41 | 11'48" | 05:07'18" | | 42 | 10'55" | 05:18'13" | | 43 | 12'36" | 05:30'49" | | 44 | 12'19" | 05:43'08" | | 45 | 10'42" | 05:53'50" | | 46 | 06'25" | 06:00'15" | | 47 | 07'58" | 06:08'13" | | 48 | 08'32" | 06:16'45" | | 49 | 08'49" | 06:25'34" | | 50 | 13'01" | 06:38'35" | | 51 | 08'19" | 06:46'54" | | 52 | 06'54" | 06:53'48" | | 53 | 08'36" | 07:02'24" | | 54 | 10'12" | 07:12'36" | | 55 | 07'47" | 07:20'23" | | 56 | 06'00" | 07:26'23" | | 57 | 08'00" | 07:34'23" | | 58 | 06'33" | 07:40'56" | | 59 | 06'22" | 07:47'18" | | 60 | 06'42" | 07:54'00" | | 61 | 07'23" | 08:01'23" | | 62 | 08'53" | 08:10'16" | | 63 | 06'19" | 08:16'35" | | 64 | 06'08" | 08:22'43" | | 65 | 07'07" | 08:29'50" | | 66 | 06'59" | 08:36'49" | | 67 | 07'55" | 08:44'44" | | 68 | 08'44" | 08:53'28" | | 69 | 07'08" | 09:00'36" | | 70 | 11'00" | 09:11'36" | | 71 | 06'05" | 09:17'41" | | 72 | 08'36" | 09:26'17" | | 73 | 11'08" | 09:37'25" | | 74 | 10'08" | 09:47'33" | | 75 | 11'03" | 09:58'36" | | 76 | 07'04" | 10:05'40" | | 77 | 06'52" | 10:12'32" | | 78 | 08'00" | 10:20'32" | | 79 | 07'42" | 10:28'14" | | 80 | 07'56" | 10:36'10" | | 81 | 06'12" | 10:42'22" | | 82 | 06'29" | 10:48'51" | | 83 | 06'48" | 10:55'39" | | 84 | 06'37" | 11:02'16" | | 85 | 09'19" | 11:11'35" | | 86 | 06'24" | 11:17'59" | | 87 | 08'38" | 11:26'37" | | 88 | 08'33" | 11:35'10" | | 89 | 07'11" | 11:42'21" | | 90 | 10'02" | 11:52'23" | | 91 | 09'29" | 12:01'52" | | 92 | 09'37" | 12:11'29" | | 93 | 08'07" | 12:19'36" | | 94 | 07'36" | 12:27'12" | | 95 | 10'02" | 12:37'14" | | 96 | 08'48" | 12:46'02" | | 97 | 08'31" | 12:54'33" | | 98 | 08'09" | 13:02'42" | | 99 | 08'19" | 13:11'01" | | 99.2 | 21'10" | 13:14'28" |
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