| 賽後評分: 好冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 409.72 km  Asics S4 累積 : 959.7 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'57" | 00:10'05" | | 3 | 05'02" | 00:15'07" | | 4 | 04'58" | 00:20'05" | | 5 | 05'01" | 00:25'06" | | 6 | 04'56" | 00:30'02" | | 7 | 05'00" | 00:35'02" | | 8 | 04'58" | 00:40'00" | | 9 | 05'02" | 00:45'02" | | 10 | 04'58" | 00:50'00" | | 11 | 05'00" | 00:55'00" | | 12 | 05'05" | 01:00'05" | | 13 | 05'17" | 01:05'22" | | 14 | 05'06" | 01:10'28" | | 15 | 05'10" | 01:15'38" | | 16 | 05'04" | 01:20'42" | | 17 | 05'13" | 01:25'55" | | 18 | 05'21" | 01:31'16" | | 19 | 05'18" | 01:36'34" | | 20 | 05'24" | 01:41'58" | | 21 | 05'22" | 01:47'20" | | 22 | 06'02" | 01:53'22" | | 23 | 05'18" | 01:58'40" | | 24 | 05'09" | 02:03'49" | | 25 | 05'27" | 02:09'16" | | 26 | 05'25" | 02:14'41" | | 27 | 05'32" | 02:20'13" | | 28 | 05'18" | 02:25'31" | | 29 | 05'23" | 02:30'54" | | 30 | 05'45" | 02:36'39" | | 31 | 05'53" | 02:42'32" | | 32 | 06'00" | 02:48'32" | | 33 | 06'02" | 02:54'34" | | 34 | 06'03" | 03:00'37" | | 35 | 05'49" | 03:06'26" | | 36 | 06'04" | 03:12'30" | | 37 | 05'45" | 03:18'15" | | 38 | 05'47" | 03:24'02" | | 39 | 06'25" | 03:30'27" | | 40 | 05'57" | 03:36'24" | | 41 | 06'26" | 03:42'50" | | 42 | 07'16" | 03:50'06" | | 43 | 06'02" | 03:56'08" | | 44 | 06'52" | 04:03'00" | | 45 | 06'31" | 04:09'31" | | 46 | 06'46" | 04:16'17" | | 47 | 06'42" | 04:22'59" | | 48 | 07'24" | 04:30'23" | | 49 | 08'02" | 04:38'25" | | 50 | 07'07" | 04:45'32" | | 51 | 08'29" | 04:54'01" | | 52 | 06'44" | 05:00'45" | | 53 | 07'03" | 05:07'48" | | 54 | 07'13" | 05:15'01" | | 55 | 07'04" | 05:22'05" | | 56 | 08'35" | 05:30'40" | | 57 | 07'27" | 05:38'07" | | 58 | 08'41" | 05:46'48" | | 59 | 07'16" | 05:54'04" | | 60 | 08'05" | 06:02'09" | | 61 | 07'34" | 06:09'43" | | 62 | 07'33" | 06:17'16" | | 63 | 07'59" | 06:25'15" | | 64 | 07'55" | 06:33'10" | | 65 | 07'18" | 06:40'28" | | 66 | 08'35" | 06:49'03" | | 67 | 07'11" | 06:56'14" | | 68 | 08'08" | 07:04'22" | | 69 | 07'12" | 07:11'34" | | 70 | 07'48" | 07:19'22" | | 71 | 07'29" | 07:26'51" | | 72 | 07'31" | 07:34'22" | | 73 | 07'51" | 07:42'13" | | 74 | 07'31" | 07:49'44" | | 75 | 09'12" | 07:58'56" | | 76 | 08'20" | 08:07'16" | | 77 | 11'23" | 08:18'39" | | 78 | 09'07" | 08:27'46" | | 79 | 07'23" | 08:35'09" | | 80 | 07'02" | 08:42'11" | | 81 | 07'37" | 08:49'48" | | 82 | 07'49" | 08:57'37" | | 83 | 07'23" | 09:05'00" | | 84 | 07'33" | 09:12'33" | | 85 | 08'49" | 09:21'22" | | 86 | 07'38" | 09:29'00" | | 87 | 08'55" | 09:37'55" | | 88 | 09'37" | 09:47'32" | | 89 | 09'01" | 09:56'33" | | 90 | 10'01" | 10:06'34" | | 91 | 10'30" | 10:17'04" | | 92 | 11'09" | 10:28'13" | | 93 | 08'24" | 10:36'37" | | 94 | 73'14" | 11:49'51" | | 95 | 00'01" | 11:49'52" | | 96 | 00'02" | 11:49'54" | | 97 | 00'03" | 11:49'57" | | 98 | 00'03" | 11:50'00" | | 99 | 00'03" | 11:50'03" | | 100 | 00'02" | 11:50'05" | | 101 | 00'04" | 11:50'09" | | 102 | 03'32" | 11:53'41" | | 103 | 07'18" | 12:00'59" | | 104 | 08'52" | 12:09'51" | | 105 | 12'19" | 12:22'10" | | 106 | 10'17" | 12:32'27" | | 107 | 09'53" | 12:42'20" | | 108 | 10'11" | 12:52'31" | | 109 | 09'19" | 13:01'50" | | 110 | 07'33" | 13:09'23" | | 111 | 08'35" | 13:17'58" | | 112 | 08'42" | 13:26'40" | | 113 | 10'16" | 13:36'56" | | 114 | 11'04" | 13:48'00" | | 115 | 08'18" | 13:56'18" | | 116 | 08'09" | 14:04'27" | | 117 | 07'44" | 14:12'11" | | 118 | 07'47" | 14:19'58" | | 119 | 09'13" | 14:29'11" | | 120 | 08'08" | 14:37'19" | | 121 | 09'13" | 14:46'32" | | 122 | 08'31" | 14:55'03" | | 123 | 09'26" | 15:04'29" | | 124 | 11'29" | 15:15'58" | | 125 | 08'41" | 15:24'39" | | 126 | 08'36" | 15:33'15" | | 127 | 09'33" | 15:42'48" | | 128 | 09'39" | 15:52'27" | | 129 | 10'43" | 16:03'10" | | 130 | 10'02" | 16:13'12" | | 131 | 10'50" | 16:24'02" | | 132 | 09'16" | 16:33'18" | | 133 | 09'00" | 16:42'18" | | 134 | 11'07" | 16:53'25" | | 135 | 16'11" | 17:09'36" | | 136 | 09'44" | 17:19'20" | | 137 | 10'58" | 17:30'18" | | 138 | 09'31" | 17:39'49" | | 139 | 11'18" | 17:51'07" | | 140 | 09'56" | 18:01'03" | | 141 | 09'38" | 18:10'41" | | 142 | 10'02" | 18:20'43" | | 143 | 09'39" | 18:30'22" | | 144 | 09'32" | 18:39'54" | | 145 | 10'02" | 18:49'56" | | 146 | 09'55" | 18:59'51" | | 147 | 11'04" | 19:10'55" | | 148 | 10'06" | 19:21'01" | | 149 | 07'47" | 19:28'48" | | 150 | 10'59" | 19:39'47" | | 151 | 08'58" | 19:48'45" | | 152 | 06'43" | 19:55'28" | | 153 | 07'34" | 20:03'02" | | 154 | 10'22" | 20:13'24" | | 155 | 11'48" | 20:25'12" | | 156 | 11'50" | 20:37'02" | | 157 | 13'49" | 20:50'51" | | 158 | 11'27" | 21:02'18" | | 159 | 11'28" | 21:13'46" | | 160 | 12'23" | 21:26'09" | | 161 | 13'00" | 21:39'09" | | 162 | 11'35" | 21:50'44" | | 163 | 12'36" | 22:03'20" | | 164 | 12'23" | 22:15'43" | | 165 | 12'29" | 22:28'12" | | 166 | 12'10" | 22:40'22" | | 167 | 11'05" | 22:51'27" | | 168 | 11'04" | 23:02'31" | | 168.6 | 11'56" | 23:09'42" |
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恭喜完成了第 240 馬
24 H | 168.0 km | 08:34/km | 第240馬
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