|  12 H | 101.0 km | 07:07/km | 第247馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 101.00 km | | 總名次 | 13 / 123 | | 分組名次 | 13 / 105 | | 平均速度 | 07:07/km |
tsm349  日期: 2024-04-28 06:00 - 地點: 新北市三峽區國立臺北大學三峽校區 - 平均心率: 132 - 卡路里: 6418 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" | 1000 / 1000 | | 2 | | 05'01" (+00'33") | 1000 / 2000 | | 3 | | 04'54" (+00'26") | 1000 / 3000 | | 4 | | 05'07" (+00'39") | 1000 / 4000 | | 5 | | 05'26" (+00'58") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 | | 7 | | 05'04" (+00'36") | 1000 / 7000 | | 8 | | 05'25" (+00'57") | 1000 / 8000 | | 9 | | 05'07" (+00'39") | 1000 / 9000 | | 10 | | 05'14" (+00'46") | 1000 / 10000 | | 11 | | 05'36" (+01'08") | 1000 / 11000 | | 12 | | 05'20" (+00'52") | 1000 / 12000 | | 13 | | 05'17" (+00'49") | 1000 / 13000 | | 14 | | 05'44" (+01'16") | 1000 / 14000 | | 15 | | 05'24" (+00'56") | 1000 / 15000 | | 16 | | 05'28" (+01'00") | 1000 / 16000 | | 17 | | 05'37" (+01'09") | 1000 / 17000 | | 18 | | 05'25" (+00'57") | 1000 / 18000 | | 19 | | 05'31" (+01'03") | 1000 / 19000 | | 20 | | 05'51" (+01'23") | 1000 / 20000 | | 21 | | 04'58" (+00'30") | 1000 / 21000 | | 22 | | 05'32" (+01'04") | 1000 / 22000 | | 23 | | 06'05" (+01'37") | 1000 / 23000 | | 24 | | 05'17" (+00'49") | 1000 / 24000 | | 25 | | 05'56" (+01'28") | 1000 / 25000 | | 26 | | 06'29" (+02'01") | 1000 / 26000 | | 27 | | 05'27" (+00'59") | 1000 / 27000 | | 28 | | 05'55" (+01'27") | 1000 / 28000 | | 29 | | 05'58" (+01'30") | 1000 / 29000 | | 30 | | 05'38" (+01'10") | 1000 / 30000 | | 31 | | 05'40" (+01'12") | 1000 / 31000 | | 32 | | 05'41" (+01'13") | 1000 / 32000 | | 33 | | 05'49" (+01'21") | 1000 / 33000 | | 34 | | 06'09" (+01'41") | 1000 / 34000 | | 35 | | 06'53" (+02'25") | 1000 / 35000 | | 36 | | 05'50" (+01'22") | 1000 / 36000 | | 37 | | 07'31" (+03'03") | 1000 / 37000 | | 38 | | 06'49" (+02'21") | 1000 / 38000 | | 39 | | 05'35" (+01'07") | 1000 / 39000 | | 40 | | 06'21" (+01'53") | 1000 / 40000 | | 41 | | 06'19" (+01'51") | 1000 / 41000 | | 42 | | 05'58" (+01'30") | 1000 / 42000 | | 43 | | 06'27" (+01'59") | 1000 / 43000 | | 44 | | 07'11" (+02'43") | 1000 / 44000 | | 45 | | 06'00" (+01'32") | 1000 / 45000 | | 46 | | 06'40" (+02'12") | 1000 / 46000 | | 47 | | 07'49" (+03'21") | 1000 / 47000 | | 48 | | 05'50" (+01'22") | 1000 / 48000 | | 49 | | 06'44" (+02'16") | 1000 / 49000 | | 50 | | 07'09" (+02'41") | 1000 / 50000 | | 51 | | 06'02" (+01'34") | 1000 / 51000 | | 52 | | 06'44" (+02'16") | 1000 / 52000 | | 53 | | 07'11" (+02'43") | 1000 / 53000 | | 54 | | 06'11" (+01'43") | 1000 / 54000 | | 55 | | 07'07" (+02'39") | 1000 / 55000 | | 56 | | 06'40" (+02'12") | 1000 / 56000 | | 57 | | 06'33" (+02'05") | 1000 / 57000 | | 58 | | 07'29" (+03'01") | 1000 / 58000 | | 59 | | 07'01" (+02'33") | 1000 / 59000 | | 60 | | 07'00" (+02'32") | 1000 / 60000 | | 61 | | 07'32" (+03'04") | 1000 / 61000 | | 62 | | 07'58" (+03'30") | 1000 / 62000 | | 63 | | 07'14" (+02'46") | 1000 / 63000 | | 64 | | 07'26" (+02'58") | 1000 / 64000 | | 65 | | 07'57" (+03'29") | 1000 / 65000 | | 66 | | 07'14" (+02'46") | 1000 / 66000 | | 67 | | 09'37" (+05'09") | 1000 / 67000 | | 68 | | 09'04" (+04'36") | 1000 / 68000 | | 69 | | 06'32" (+02'04") | 1000 / 69000 | | 70 | | 07'08" (+02'40") | 1000 / 70000 | | 71 | | 07'22" (+02'54") | 1000 / 71000 | | 72 | | 06'31" (+02'03") | 1000 / 72000 | | 73 | | 07'47" (+03'19") | 1000 / 73000 | | 74 | | 08'53" (+04'25") | 1000 / 74000 | | 75 | | 07'07" (+02'39") | 1000 / 75000 | | 76 | | 08'13" (+03'45") | 1000 / 76000 | | 77 | | 07'04" (+02'36") | 1000 / 77000 | | 78 | | 07'29" (+03'01") | 1000 / 78000 | | 79 | | 10'17" (+05'49") | 1000 / 79000 | | 80 | | 07'59" (+03'31") | 1000 / 80000 | | 81 | | 09'24" (+04'56") | 1000 / 81000 | | 82 | | 07'59" (+03'31") | 1000 / 82000 | | 83 | | 08'10" (+03'42") | 1000 / 83000 | | 84 | | 07'09" (+02'41") | 1000 / 84000 | | 85 | | 06'43" (+02'15") | 1000 / 85000 | | 86 | | 06'33" (+02'05") | 1000 / 86000 | | 87 | | 08'23" (+03'55") | 1000 / 87000 | | 88 | | 09'05" (+04'37") | 1000 / 88000 | | 89 | | 08'59" (+04'31") | 1000 / 89000 | | 90 | | 08'20" (+03'52") | 1000 / 90000 | | 91 | | 07'58" (+03'30") | 1000 / 91000 | | 92 | | 09'15" (+04'47") | 1000 / 92000 | | 93 | | 08'43" (+04'15") | 1000 / 93000 | | 94 | | 08'46" (+04'18") | 1000 / 94000 | | 95 | | 08'27" (+03'59") | 1000 / 95000 | | 96 | | 07'48" (+03'20") | 1000 / 96000 | | 97 | | 08'39" (+04'11") | 1000 / 97000 | | 98 | | 08'34" (+04'06") | 1000 / 98000 | | 99 | | 08'16" (+03'48") | 1000 / 99000 | | 100 | | 11'34" (+07'06") | 1000 / 100000 | | 101 | | 10'07" (+05'39") | 1000 / 101000 | | 102 | | 09'12" (+04'44") | 1000 / 102000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 三溫暖的天氣阿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 299.80 km  Asics S4 累積 : 959.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 05'01" | 00:09'29" | | 3 | 04'55" | 00:14'24" | | 4 | 05'07" | 00:19'31" | | 5 | 05'27" | 00:24'58" | | 6 | 04'57" | 00:29'55" | | 7 | 05'05" | 00:35'00" | | 8 | 05'26" | 00:40'26" | | 9 | 05'08" | 00:45'34" | | 10 | 05'14" | 00:50'48" | | 11 | 05'37" | 00:56'25" | | 12 | 05'21" | 01:01'46" | | 13 | 05'18" | 01:07'04" | | 14 | 05'44" | 01:12'48" | | 15 | 05'25" | 01:18'13" | | 16 | 05'29" | 01:23'42" | | 17 | 05'37" | 01:29'19" | | 18 | 05'26" | 01:34'45" | | 19 | 05'31" | 01:40'16" | | 20 | 05'52" | 01:46'08" | | 21 | 04'58" | 01:51'06" | | 22 | 05'33" | 01:56'39" | | 23 | 06'06" | 02:02'45" | | 24 | 05'17" | 02:08'02" | | 25 | 05'57" | 02:13'59" | | 26 | 06'29" | 02:20'28" | | 27 | 05'27" | 02:25'55" | | 28 | 05'56" | 02:31'51" | | 29 | 05'59" | 02:37'50" | | 30 | 05'38" | 02:43'28" | | 31 | 05'41" | 02:49'09" | | 32 | 05'41" | 02:54'50" | | 33 | 05'50" | 03:00'40" | | 34 | 06'09" | 03:06'49" | | 35 | 06'54" | 03:13'43" | | 36 | 05'50" | 03:19'33" | | 37 | 07'32" | 03:27'05" | | 38 | 06'49" | 03:33'54" | | 39 | 05'35" | 03:39'29" | | 40 | 06'22" | 03:45'51" | | 41 | 06'20" | 03:52'11" | | 42 | 05'58" | 03:58'09" | | 43 | 06'28" | 04:04'37" | | 44 | 07'12" | 04:11'49" | | 45 | 06'01" | 04:17'50" | | 46 | 06'40" | 04:24'30" | | 47 | 07'50" | 04:32'20" | | 48 | 05'51" | 04:38'11" | | 49 | 06'44" | 04:44'55" | | 50 | 07'10" | 04:52'05" | | 51 | 06'03" | 04:58'08" | | 52 | 06'44" | 05:04'52" | | 53 | 07'12" | 05:12'04" | | 54 | 06'11" | 05:18'15" | | 55 | 07'08" | 05:25'23" | | 56 | 06'41" | 05:32'04" | | 57 | 06'33" | 05:38'37" | | 58 | 07'29" | 05:46'06" | | 59 | 07'02" | 05:53'08" | | 60 | 07'01" | 06:00'09" | | 61 | 07'32" | 06:07'41" | | 62 | 07'58" | 06:15'39" | | 63 | 07'14" | 06:22'53" | | 64 | 07'27" | 06:30'20" | | 65 | 07'58" | 06:38'18" | | 66 | 07'15" | 06:45'33" | | 67 | 09'37" | 06:55'10" | | 68 | 09'05" | 07:04'15" | | 69 | 06'32" | 07:10'47" | | 70 | 07'09" | 07:17'56" | | 71 | 07'22" | 07:25'18" | | 72 | 06'32" | 07:31'50" | | 73 | 07'48" | 07:39'38" | | 74 | 08'53" | 07:48'31" | | 75 | 07'08" | 07:55'39" | | 76 | 08'13" | 08:03'52" | | 77 | 07'05" | 08:10'57" | | 78 | 07'29" | 08:18'26" | | 79 | 10'18" | 08:28'44" | | 80 | 07'59" | 08:36'43" | | 81 | 09'24" | 08:46'07" | | 82 | 07'59" | 08:54'06" | | 83 | 08'11" | 09:02'17" | | 84 | 07'10" | 09:09'27" | | 85 | 06'43" | 09:16'10" | | 86 | 06'34" | 09:22'44" | | 87 | 08'23" | 09:31'07" | | 88 | 09'05" | 09:40'12" | | 89 | 09'00" | 09:49'12" | | 90 | 08'20" | 09:57'32" | | 91 | 07'58" | 10:05'30" | | 92 | 09'16" | 10:14'46" | | 93 | 08'43" | 10:23'29" | | 94 | 08'46" | 10:32'15" | | 95 | 08'28" | 10:40'43" | | 96 | 07'49" | 10:48'32" | | 97 | 08'39" | 10:57'11" | | 98 | 08'34" | 11:05'45" | | 99 | 08'16" | 11:14'01" | | 100 | 11'34" | 11:25'35" | | 101 | 10'08" | 11:35'43" | | 102 | 09'12" | 11:44'55" | | 102.4 | 40'32" | 12:00'00" |
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