| 賽前宣言: 加油~ 賽後評分: 空氣不好 PM2.5橘燈 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 361.18 km TARTHERZEAL 6 TENKA TJR17D-0630 累積 : 1124.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'35" | 00:08'58" | 3 | 04'46" | 00:13'44" | 4 | 05'16" | 00:19'00" | 5 | 05'16" | 00:24'16" | 6 | 05'34" | 00:29'50" | 7 | 05'28" | 00:35'18" | 8 | 05'27" | 00:40'45" | 9 | 05'38" | 00:46'23" | 10 | 05'40" | 00:52'03" | 11 | 05'40" | 00:57'43" | 12 | 05'30" | 01:03'13" | 13 | 05'38" | 01:08'51" | 14 | 05'32" | 01:14'23" | 15 | 05'55" | 01:20'18" | 16 | 05'34" | 01:25'52" | 17 | 06'56" | 01:32'48" | 18 | 06'32" | 01:39'20" | 19 | 05'53" | 01:45'13" | 20 | 05'58" | 01:51'11" | 21 | 06'04" | 01:57'15" | 22 | 06'36" | 02:03'51" | 23 | 05'41" | 02:09'32" | 24 | 06'30" | 02:16'02" | 25 | 06'46" | 02:22'48" | 26 | 06'00" | 02:28'48" | 27 | 06'28" | 02:35'16" | 28 | 06'57" | 02:42'13" | 29 | 06'36" | 02:48'49" | 30 | 06'22" | 02:55'11" | 31 | 07'20" | 03:02'31" | 32 | 05'56" | 03:08'27" | 33 | 07'16" | 03:15'43" | 34 | 06'43" | 03:22'26" | 35 | 06'11" | 03:28'37" | 36 | 06'04" | 03:34'41" | 37 | 06'21" | 03:41'02" | 38 | 06'15" | 03:47'17" | 39 | 05'44" | 03:53'01" | 40 | 06'32" | 03:59'33" | 41 | 06'15" | 04:05'48" | 42 | 06'19" | 04:12'07" | 43 | 06'08" | 04:18'15" | 44 | 05'52" | 04:24'07" | 45 | 06'15" | 04:30'22" | 46 | 06'07" | 04:36'29" | 47 | 05'59" | 04:42'28" | 48 | 06'07" | 04:48'35" | 49 | 07'57" | 04:56'32" | 50 | 07'17" | 05:03'49" | 51 | 06'23" | 05:10'12" | 52 | 06'11" | 05:16'23" | 53 | 06'50" | 05:23'13" | 54 | 06'24" | 05:29'37" | 55 | 06'25" | 05:36'02" | 56 | 06'59" | 05:43'01" | 57 | 06'37" | 05:49'38" | 58 | 06'04" | 05:55'42" | 59 | 08'09" | 06:03'51" | 60 | 05'35" | 06:09'26" | 61 | 07'12" | 06:16'38" | 62 | 06'10" | 06:22'48" | 63 | 05'56" | 06:28'44" | 64 | 05'33" | 06:34'17" | 65 | 06'41" | 06:40'58" | 66 | 06'45" | 06:47'43" | 67 | 06'15" | 06:53'58" | 68 | 06'56" | 07:00'54" | 69 | 06'44" | 07:07'38" | 70 | 07'17" | 07:14'55" | 71 | 06'45" | 07:21'40" | 72 | 07'29" | 07:29'09" | 73 | 06'43" | 07:35'52" | 74 | 06'30" | 07:42'22" | 75 | 07'45" | 07:50'07" | 76 | 07'05" | 07:57'12" | 77 | 07'53" | 08:05'05" | 78 | 06'04" | 08:11'09" | 79 | 07'04" | 08:18'13" | 80 | 07'16" | 08:25'29" | 81 | 07'39" | 08:33'08" | 82 | 07'28" | 08:40'36" | 83 | 07'02" | 08:47'38" | 84 | 07'36" | 08:55'14" | 85 | 06'57" | 09:02'11" | 86 | 07'53" | 09:10'04" | 87 | 06'30" | 09:16'34" | 88 | 06'38" | 09:23'12" | 89 | 06'28" | 09:29'40" | 90 | 06'18" | 09:35'58" | 91 | 07'00" | 09:42'58" | 92 | 07'57" | 09:50'55" | 93 | 07'26" | 09:58'21" | 94 | 07'02" | 10:05'23" | 95 | 07'36" | 10:12'59" | 96 | 07'37" | 10:20'36" | 97 | 07'29" | 10:28'05" | 98 | 07'22" | 10:35'27" | 99 | 07'17" | 10:42'44" | 100 | 07'47" | 10:50'31" | 101 | 06'49" | 10:57'20" | 102 | 06'46" | 11:04'06" | 103 | 07'14" | 11:11'20" | 104 | 07'38" | 11:18'58" | 105 | 07'32" | 11:26'30" | 106 | 07'32" | 11:34'02" | 107 | 08'35" | 11:42'37" | 108 | 08'58" | 11:51'35" | 108.5 | 07'46" | 11:55'33" |
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