|  100.0 km | 10:47:39 | 06:28/km | 第139馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 10:47:39 | | 總名次 | 4 / 181 | | 分組名次 | - / - | | 平均速度 | 06:28/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:49'39" | | 00:25'31" (+01'23") | | 00:25'55" (+01'47") | 00:53'16" (+03'37") | | 00:27'21" (+03'13") | | 00:31'14" (+07'06") | 01:04'45" (+15'06") | | 00:33'31" (+09'23") | | 00:33'04" (+08'56") | 01:05'21" (+15'42") | | 00:32'17" (+08'09") | | 00:38'47" (+14'39") | 01:11'15" (+21'36") | | 00:32'28" (+08'20") | | 00:33'41" (+09'33") | 01:07'01" (+17'22") | | 00:33'20" (+09'12") | | 00:32'19" (+08'11") | 01:05'58" (+16'19") | | 00:33'39" (+09'31") | | 00:34'22" (+10'14") | 01:09'11" (+19'32") | | 00:34'49" (+10'41") | | 00:34'00" (+09'52") | 01:07'26" (+17'47") | | 00:33'26" (+09'18") | | 00:34'32" (+10'24") | 01:09'31" (+19'52") | | 00:34'59" (+10'51") | |
日期: 2018-11-24 21:00 - 地點: 宜蘭縣五結鄉親水公園 - 平均心率: 137 - 卡路里: 6210 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'11") | 1000 / 1000 | | 2 | | 04'40" | 1000 / 2000 | | 3 | | 04'47" (+00'07") | 1000 / 3000 | | 4 | | 04'54" (+00'14") | 1000 / 4000 | | 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 | | 7 | | 05'00" (+00'20") | 1000 / 7000 | | 8 | | 05'09" (+00'29") | 1000 / 8000 | | 9 | | 05'11" (+00'31") | 1000 / 9000 | | 10 | | 05'06" (+00'26") | 1000 / 10000 | | 11 | | 04'52" (+00'12") | 1000 / 11000 | | 12 | | 05'01" (+00'21") | 1000 / 12000 | | 13 | | 05'14" (+00'34") | 1000 / 13000 | | 14 | | 05'23" (+00'43") | 1000 / 14000 | | 15 | | 05'22" (+00'42") | 1000 / 15000 | | 16 | | 05'26" (+00'46") | 1000 / 16000 | | 17 | | 05'06" (+00'26") | 1000 / 17000 | | 18 | | 05'31" (+00'51") | 1000 / 18000 | | 19 | | 05'44" (+01'04") | 1000 / 19000 | | 20 | | 05'32" (+00'52") | 1000 / 20000 | | 21 | | 05'47" (+01'07") | 1000 / 21000 | | 22 | | 05'34" (+00'54") | 1000 / 22000 | | 23 | | 06'16" (+01'36") | 1000 / 23000 | | 24 | | 06'44" (+02'04") | 1000 / 24000 | | 25 | | 06'50" (+02'10") | 1000 / 25000 | | 26 | | 06'26" (+01'46") | 1000 / 26000 | | 27 | | 06'28" (+01'48") | 1000 / 27000 | | 28 | | 06'48" (+02'08") | 1000 / 28000 | | 29 | | 07'10" (+02'30") | 1000 / 29000 | | 30 | | 06'37" (+01'57") | 1000 / 30000 | | 31 | | 06'53" (+02'13") | 1000 / 31000 | | 32 | | 06'29" (+01'49") | 1000 / 32000 | | 33 | | 06'41" (+02'01") | 1000 / 33000 | | 34 | | 06'43" (+02'03") | 1000 / 34000 | | 35 | | 06'14" (+01'34") | 1000 / 35000 | | 36 | | 07'25" (+02'45") | 1000 / 36000 | | 37 | | 06'13" (+01'33") | 1000 / 37000 | | 38 | | 06'13" (+01'33") | 1000 / 38000 | | 39 | | 05'53" (+01'13") | 1000 / 39000 | | 40 | | 06'31" (+01'51") | 1000 / 40000 | | 41 | | 08'20" (+03'40") | 1000 / 41000 | | 42 | | 06'55" (+02'15") | 1000 / 42000 | | 43 | | 11'41" (+07'01") | 1000 / 43000 | | 44 | | 05'48" (+01'08") | 1000 / 44000 | | 45 | | 06'01" (+01'21") | 1000 / 45000 | | 46 | | 06'42" (+02'02") | 1000 / 46000 | | 47 | | 05'47" (+01'07") | 1000 / 47000 | | 48 | | 06'51" (+02'11") | 1000 / 48000 | | 49 | | 06'40" (+02'00") | 1000 / 49000 | | 50 | | 06'26" (+01'46") | 1000 / 50000 | | 51 | | 07'28" (+02'48") | 1000 / 51000 | | 52 | | 06'32" (+01'52") | 1000 / 52000 | | 53 | | 06'51" (+02'11") | 1000 / 53000 | | 54 | | 06'24" (+01'44") | 1000 / 54000 | | 55 | | 06'23" (+01'43") | 1000 / 55000 | | 56 | | 07'15" (+02'35") | 1000 / 56000 | | 57 | | 06'08" (+01'28") | 1000 / 57000 | | 58 | | 06'48" (+02'08") | 1000 / 58000 | | 59 | | 06'06" (+01'26") | 1000 / 59000 | | 60 | | 07'01" (+02'21") | 1000 / 60000 | | 61 | | 07'19" (+02'39") | 1000 / 61000 | | 62 | | 06'35" (+01'55") | 1000 / 62000 | | 63 | | 05'50" (+01'10") | 1000 / 63000 | | 64 | | 06'27" (+01'47") | 1000 / 64000 | | 65 | | 06'05" (+01'25") | 1000 / 65000 | | 66 | | 06'56" (+02'16") | 1000 / 66000 | | 67 | | 06'45" (+02'05") | 1000 / 67000 | | 68 | | 06'43" (+02'03") | 1000 / 68000 | | 69 | | 06'49" (+02'09") | 1000 / 69000 | | 70 | | 06'23" (+01'43") | 1000 / 70000 | | 71 | | 07'24" (+02'44") | 1000 / 71000 | | 72 | | 06'27" (+01'47") | 1000 / 72000 | | 73 | | 06'42" (+02'02") | 1000 / 73000 | | 74 | | 06'52" (+02'12") | 1000 / 74000 | | 75 | | 06'54" (+02'14") | 1000 / 75000 | | 76 | | 07'03" (+02'23") | 1000 / 76000 | | 77 | | 06'52" (+02'12") | 1000 / 77000 | | 78 | | 07'15" (+02'35") | 1000 / 78000 | | 79 | | 06'47" (+02'07") | 1000 / 79000 | | 80 | | 06'50" (+02'10") | 1000 / 80000 | | 81 | | 07'23" (+02'43") | 1000 / 81000 | | 82 | | 06'31" (+01'51") | 1000 / 82000 | | 83 | | 06'29" (+01'49") | 1000 / 83000 | | 84 | | 07'06" (+02'26") | 1000 / 84000 | | 85 | | 06'28" (+01'48") | 1000 / 85000 | | 86 | | 07'14" (+02'34") | 1000 / 86000 | | 87 | | 06'43" (+02'03") | 1000 / 87000 | | 88 | | 05'36" (+00'56") | 1000 / 88000 | | 89 | | 07'05" (+02'25") | 1000 / 89000 | | 90 | | 06'46" (+02'06") | 1000 / 90000 | | 91 | | 07'36" (+02'56") | 1000 / 91000 | | 92 | | 06'38" (+01'58") | 1000 / 92000 | | 93 | | 06'58" (+02'18") | 1000 / 93000 | | 94 | | 06'40" (+02'00") | 1000 / 94000 | | 95 | | 06'37" (+01'57") | 1000 / 95000 | | 96 | | 07'21" (+02'41") | 1000 / 96000 | | 97 | | 06'23" (+01'43") | 1000 / 97000 | | 98 | | 06'39" (+01'59") | 1000 / 98000 | | 99 | | 07'42" (+03'02") | 1000 / 99000 | | 100 | | 06'52" (+02'12") | 1000 / 100000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 361.18 km  ASICS TARTHER JAPAN TOKYO TJR17P 累積 : 966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'40" | 00:09'31" | | 3 | 04'48" | 00:14'19" | | 4 | 04'54" | 00:19'13" | | 5 | 04'55" | 00:24'08" | | 6 | 05'03" | 00:29'11" | | 7 | 05'00" | 00:34'11" | | 8 | 05'09" | 00:39'20" | | 9 | 05'12" | 00:44'32" | | 10 | 05'07" | 00:49'39" | | 11 | 04'52" | 00:54'31" | | 12 | 05'01" | 00:59'32" | | 13 | 05'15" | 01:04'47" | | 14 | 05'24" | 01:10'11" | | 15 | 05'23" | 01:15'34" | | 16 | 05'27" | 01:21'01" | | 17 | 05'06" | 01:26'07" | | 18 | 05'32" | 01:31'39" | | 19 | 05'44" | 01:37'23" | | 20 | 05'32" | 01:42'55" | | 21 | 05'48" | 01:48'43" | | 22 | 05'34" | 01:54'17" | | 23 | 06'16" | 02:00'33" | | 24 | 06'45" | 02:07'18" | | 25 | 06'51" | 02:14'09" | | 26 | 06'26" | 02:20'35" | | 27 | 06'29" | 02:27'04" | | 28 | 06'48" | 02:33'52" | | 29 | 07'11" | 02:41'03" | | 30 | 06'37" | 02:47'40" | | 31 | 06'54" | 02:54'34" | | 32 | 06'30" | 03:01'04" | | 33 | 06'41" | 03:07'45" | | 34 | 06'44" | 03:14'29" | | 35 | 06'15" | 03:20'44" | | 36 | 07'25" | 03:28'09" | | 37 | 06'14" | 03:34'23" | | 38 | 06'14" | 03:40'37" | | 39 | 05'53" | 03:46'30" | | 40 | 06'31" | 03:53'01" | | 41 | 08'20" | 04:01'21" | | 42 | 06'56" | 04:08'17" | | 43 | 11'42" | 04:19'59" | | 44 | 05'48" | 04:25'47" | | 45 | 06'01" | 04:31'48" | | 46 | 06'42" | 04:38'30" | | 47 | 05'47" | 04:44'17" | | 48 | 06'52" | 04:51'09" | | 49 | 06'40" | 04:57'49" | | 50 | 06'27" | 05:04'16" | | 51 | 07'29" | 05:11'45" | | 52 | 06'32" | 05:18'17" | | 53 | 06'52" | 05:25'09" | | 54 | 06'25" | 05:31'34" | | 55 | 06'23" | 05:37'57" | | 56 | 07'16" | 05:45'13" | | 57 | 06'09" | 05:51'22" | | 58 | 06'48" | 05:58'10" | | 59 | 06'06" | 06:04'16" | | 60 | 07'01" | 06:11'17" | | 61 | 07'19" | 06:18'36" | | 62 | 06'36" | 06:25'12" | | 63 | 05'50" | 06:31'02" | | 64 | 06'28" | 06:37'30" | | 65 | 06'06" | 06:43'36" | | 66 | 06'56" | 06:50'32" | | 67 | 06'46" | 06:57'18" | | 68 | 06'44" | 07:04'02" | | 69 | 06'49" | 07:10'51" | | 70 | 06'24" | 07:17'15" | | 71 | 07'24" | 07:24'39" | | 72 | 06'28" | 07:31'07" | | 73 | 06'43" | 07:37'50" | | 74 | 06'52" | 07:44'42" | | 75 | 06'55" | 07:51'37" | | 76 | 07'03" | 07:58'40" | | 77 | 06'52" | 08:05'32" | | 78 | 07'16" | 08:12'48" | | 79 | 06'48" | 08:19'36" | | 80 | 06'50" | 08:26'26" | | 81 | 07'24" | 08:33'50" | | 82 | 06'32" | 08:40'22" | | 83 | 06'30" | 08:46'52" | | 84 | 07'06" | 08:53'58" | | 85 | 06'28" | 09:00'26" | | 86 | 07'15" | 09:07'41" | | 87 | 06'44" | 09:14'25" | | 88 | 05'36" | 09:20'01" | | 89 | 07'05" | 09:27'06" | | 90 | 06'46" | 09:33'52" | | 91 | 07'37" | 09:41'29" | | 92 | 06'39" | 09:48'08" | | 93 | 06'58" | 09:55'06" | | 94 | 06'40" | 10:01'46" | | 95 | 06'38" | 10:08'24" | | 96 | 07'21" | 10:15'45" | | 97 | 06'23" | 10:22'08" | | 98 | 06'40" | 10:28'48" | | 99 | 07'42" | 10:36'30" | | 100 | 06'53" | 10:43'23" | | 100.7 | 07'05" | 10:48'06" |
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