|  100.0 km | 14:04:41 | 08:26/km | 第174馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 14:04:41 | | 總名次 | 42 / 130 | | 分組名次 | 38 / 115 | | 平均速度 | 08:26/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'35" (+06'00") | 01:18'13" (+02'07") | | 00:36'38" (+01'03") | | 00:51'28" (+15'53") | 01:30'42" (+14'36") | | 00:39'14" (+03'39") | | 00:40'52" (+05'17") | 01:22'22" (+06'16") | | 00:41'30" (+05'55") | | 00:45'05" (+09'30") | 01:28'29" (+12'23") | | 00:43'24" (+07'49") | | 00:35'35" | 01:16'06" | | 00:40'31" (+04'56") | | 00:51'07" (+15'32") | 01:34'49" (+18'43") | | 00:43'42" (+08'07") | | 00:47'55" (+12'20") | 01:30'12" (+14'06") | | 00:42'17" (+06'42") | | 00:45'01" (+09'26") | 01:29'18" (+13'12") | | 00:44'17" (+08'42") | | 00:36'23" (+00'48") | 01:17'27" (+01'21") | | 00:41'04" (+05'29") | | 00:36'03" (+00'28") | 01:17'32" (+01'26") | | 00:41'29" (+05'54") | |
日期: 2020-09-19 05:00 - 總爬升: 1914 m - 地點: 宜蘭縣大同鄉100林道口 - 平均心率: 141 - 卡路里: 6567 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'56") | 1000 / 1000 | | 2 | | 08'17" (+02'26") | 1000 / 2000 | | 3 | | 08'45" (+02'54") | 1000 / 3000 | | 4 | | 08'30" (+02'39") | 1000 / 4000 | | 5 | | 08'13" (+02'22") | 1000 / 5000 |
| 6 | | 07'32" (+01'41") | 1000 / 6000 | | 7 | | 07'31" (+01'40") | 1000 / 7000 | | 8 | | 06'10" (+00'19") | 1000 / 8000 | | 9 | | 05'51" | 1000 / 9000 | | 10 | | 09'33" (+03'42") | 1000 / 10000 | | 11 | | 11'28" (+05'37") | 1000 / 11000 | | 12 | | 13'18" (+07'27") | 1000 / 12000 | | 13 | | 12'03" (+06'12") | 1000 / 13000 | | 14 | | 08'18" (+02'27") | 1000 / 14000 | | 15 | | 06'19" (+00'28") | 1000 / 15000 | | 16 | | 07'22" (+01'31") | 1000 / 16000 | | 17 | | 06'34" (+00'43") | 1000 / 17000 | | 18 | | 09'15" (+03'24") | 1000 / 18000 | | 19 | | 07'47" (+01'56") | 1000 / 19000 | | 20 | | 08'12" (+02'21") | 1000 / 20000 | | 21 | | 09'30" (+03'39") | 1000 / 21000 | | 22 | | 07'54" (+02'03") | 1000 / 22000 | | 23 | | 10'05" (+04'14") | 1000 / 23000 | | 24 | | 07'01" (+01'10") | 1000 / 24000 | | 25 | | 06'19" (+00'28") | 1000 / 25000 | | 26 | | 05'59" (+00'08") | 1000 / 26000 | | 27 | | 06'48" (+00'57") | 1000 / 27000 | | 28 | | 08'38" (+02'47") | 1000 / 28000 | | 29 | | 07'18" (+01'27") | 1000 / 29000 | | 30 | | 09'29" (+03'38") | 1000 / 30000 | | 31 | | 08'54" (+03'03") | 1000 / 31000 | | 32 | | 08'09" (+02'18") | 1000 / 32000 | | 33 | | 07'24" (+01'33") | 1000 / 33000 | | 34 | | 08'43" (+02'52") | 1000 / 34000 | | 35 | | 08'54" (+03'03") | 1000 / 35000 | | 36 | | 09'18" (+03'27") | 1000 / 36000 | | 37 | | 09'30" (+03'39") | 1000 / 37000 | | 38 | | 09'50" (+03'59") | 1000 / 38000 | | 39 | | 09'34" (+03'43") | 1000 / 39000 | | 40 | | 11'21" (+05'30") | 1000 / 40000 | | 41 | | 06'50" (+00'59") | 1000 / 41000 | | 42 | | 08'14" (+02'23") | 1000 / 42000 | | 43 | | 06'52" (+01'01") | 1000 / 43000 | | 44 | | 06'39" (+00'48") | 1000 / 44000 | | 45 | | 06'58" (+01'07") | 1000 / 45000 | | 46 | | 07'50" (+01'59") | 1000 / 46000 | | 47 | | 07'56" (+02'05") | 1000 / 47000 | | 48 | | 07'44" (+01'53") | 1000 / 48000 | | 49 | | 08'36" (+02'45") | 1000 / 49000 | | 50 | | 08'23" (+02'32") | 1000 / 50000 | | 51 | | 14'54" (+09'03") | 1000 / 51000 | | 52 | | 11'58" (+06'07") | 1000 / 52000 | | 53 | | 07'21" (+01'30") | 1000 / 53000 | | 54 | | 07'07" (+01'16") | 1000 / 54000 | | 55 | | 09'41" (+03'50") | 1000 / 55000 | | 56 | | 09'24" (+03'33") | 1000 / 56000 | | 57 | | 07'57" (+02'06") | 1000 / 57000 | | 58 | | 10'25" (+04'34") | 1000 / 58000 | | 59 | | 09'12" (+03'21") | 1000 / 59000 | | 60 | | 06'44" (+00'53") | 1000 / 60000 | | 61 | | 08'53" (+03'02") | 1000 / 61000 | | 62 | | 09'02" (+03'11") | 1000 / 62000 | | 63 | | 10'16" (+04'25") | 1000 / 63000 | | 64 | | 09'59" (+04'08") | 1000 / 64000 | | 65 | | 09'43" (+03'52") | 1000 / 65000 | | 66 | | 07'49" (+01'58") | 1000 / 66000 | | 67 | | 09'14" (+03'23") | 1000 / 67000 | | 68 | | 06'56" (+01'05") | 1000 / 68000 | | 69 | | 08'22" (+02'31") | 1000 / 69000 | | 70 | | 07'56" (+02'05") | 1000 / 70000 | | 71 | | 09'45" (+03'54") | 1000 / 71000 | | 72 | | 12'16" (+06'25") | 1000 / 72000 | | 73 | | 08'57" (+03'06") | 1000 / 73000 | | 74 | | 09'28" (+03'37") | 1000 / 74000 | | 75 | | 06'30" (+00'39") | 1000 / 75000 | | 76 | | 08'00" (+02'09") | 1000 / 76000 | | 77 | | 06'46" (+00'55") | 1000 / 77000 | | 78 | | 11'25" (+05'34") | 1000 / 78000 | | 79 | | 10'53" (+05'02") | 1000 / 79000 | | 80 | | 07'11" (+01'20") | 1000 / 80000 | | 81 | | 05'54" (+00'03") | 1000 / 81000 | | 82 | | 06'53" (+01'02") | 1000 / 82000 | | 83 | | 07'05" (+01'14") | 1000 / 83000 | | 84 | | 08'00" (+02'09") | 1000 / 84000 | | 85 | | 08'28" (+02'37") | 1000 / 85000 | | 86 | | 09'54" (+04'03") | 1000 / 86000 | | 87 | | 08'01" (+02'10") | 1000 / 87000 | | 88 | | 07'25" (+01'34") | 1000 / 88000 | | 89 | | 07'59" (+02'08") | 1000 / 89000 | | 90 | | 07'43" (+01'52") | 1000 / 90000 | | 91 | | 07'24" (+01'33") | 1000 / 91000 | | 92 | | 07'25" (+01'34") | 1000 / 92000 | | 93 | | 07'01" (+01'10") | 1000 / 93000 | | 94 | | 06'57" (+01'06") | 1000 / 94000 | | 95 | | 07'13" (+01'22") | 1000 / 95000 | | 96 | | 08'29" (+02'38") | 1000 / 96000 | | 97 | | 10'54" (+05'03") | 1000 / 97000 | | 98 | | 10'58" (+05'07") | 1000 / 98000 | | 99 | | 10'26" (+04'35") | 1000 / 99000 | | 100 | | 26'16" (+20'25") | 24 / 99024 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 賽道風景壯闊 三姊妹 撞到月亮的樹 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 193.30 km  Salomon Sonic Pro 累積 : 829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 08'18" | 00:16'05" | | 3 | 08'46" | 00:24'51" | | 4 | 08'30" | 00:33'21" | | 5 | 08'14" | 00:41'35" | | 6 | 07'32" | 00:49'07" | | 7 | 07'31" | 00:56'38" | | 8 | 06'11" | 01:02'49" | | 9 | 05'51" | 01:08'40" | | 10 | 09'33" | 01:18'13" | | 11 | 11'29" | 01:29'42" | | 12 | 13'18" | 01:43'00" | | 13 | 12'03" | 01:55'03" | | 14 | 08'19" | 02:03'22" | | 15 | 06'19" | 02:09'41" | | 16 | 07'23" | 02:17'04" | | 17 | 06'35" | 02:23'39" | | 18 | 09'15" | 02:32'54" | | 19 | 07'48" | 02:40'42" | | 20 | 08'13" | 02:48'55" | | 21 | 09'30" | 02:58'25" | | 22 | 07'55" | 03:06'20" | | 23 | 10'05" | 03:16'25" | | 24 | 07'02" | 03:23'27" | | 25 | 06'20" | 03:29'47" | | 26 | 06'00" | 03:35'47" | | 27 | 06'48" | 03:42'35" | | 28 | 08'39" | 03:51'14" | | 29 | 07'19" | 03:58'33" | | 30 | 12'44" | 04:11'17" | | 31 | 09'45" | 04:21'02" | | 32 | 04'04" | 04:25'06" | | 33 | 08'19" | 04:33'25" | | 34 | 07'49" | 04:41'14" | | 35 | 15'08" | 04:56'22" | | 36 | 03'06" | 04:59'28" | | 37 | 19'58" | 05:19'26" | | 38 | 00'01" | 05:19'27" | | 39 | 08'57" | 05:28'24" | | 40 | 11'22" | 05:39'46" | | 41 | 06'50" | 05:46'36" | | 42 | 08'14" | 05:54'50" | | 43 | 06'53" | 06:01'43" | | 44 | 06'40" | 06:08'23" | | 45 | 06'58" | 06:15'21" | | 46 | 08'05" | 06:23'26" | | 47 | 07'42" | 06:31'08" | | 48 | 07'45" | 06:38'53" | | 49 | 08'59" | 06:47'52" | | 50 | 08'00" | 06:55'52" | | 51 | 14'55" | 07:10'47" | | 52 | 11'59" | 07:22'46" | | 53 | 07'21" | 07:30'07" | | 54 | 07'07" | 07:37'14" | | 55 | 09'45" | 07:46'59" | | 56 | 09'22" | 07:56'21" | | 57 | 08'09" | 08:04'30" | | 58 | 10'14" | 08:14'44" | | 59 | 09'12" | 08:23'56" | | 60 | 06'45" | 08:30'41" | | 61 | 08'54" | 08:39'35" | | 62 | 09'02" | 08:48'37" | | 63 | 10'16" | 08:58'53" | | 64 | 10'00" | 09:08'53" | | 65 | 09'43" | 09:18'36" | | 66 | 07'50" | 09:26'26" | | 67 | 09'14" | 09:35'40" | | 68 | 06'57" | 09:42'37" | | 69 | 08'22" | 09:50'59" | | 70 | 09'54" | 10:00'53" | | 71 | 07'48" | 10:08'41" | | 72 | 12'16" | 10:20'57" | | 73 | 08'58" | 10:29'55" | | 74 | 09'29" | 10:39'24" | | 75 | 06'30" | 10:45'54" | | 76 | 08'00" | 10:53'54" | | 77 | 06'47" | 11:00'41" | | 78 | 11'25" | 11:12'06" | | 79 | 10'53" | 11:22'59" | | 80 | 07'12" | 11:30'11" | | 81 | 05'55" | 11:36'06" | | 82 | 06'53" | 11:42'59" | | 83 | 07'05" | 11:50'04" | | 84 | 08'01" | 11:58'05" | | 85 | 08'29" | 12:06'34" | | 86 | 09'54" | 12:16'28" | | 87 | 08'01" | 12:24'29" | | 88 | 07'25" | 12:31'54" | | 89 | 08'00" | 12:39'54" | | 90 | 07'44" | 12:47'38" | | 91 | 07'25" | 12:55'03" | | 92 | 07'25" | 13:02'28" | | 93 | 07'02" | 13:09'30" | | 94 | 06'58" | 13:16'28" | | 95 | 07'13" | 13:23'41" | | 96 | 08'30" | 13:32'11" | | 97 | 10'55" | 13:43'06" | | 98 | 10'59" | 13:54'05" | | 99 | 10'26" | 14:04'31" | | 99.0 | 26'22" | 14:05'10" |
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