|  100.0 km | 12:04:29 | 07:14/km | 第242馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 12:04:29 | | 總名次 | 25 / 239 | | 分組名次 | 20 / 196 | | 平均速度 | 07:14/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:54'47" | | 00:27'48" (+00'49") | | 00:30'14" (+03'15") | 01:03'08" (+08'21") | | 00:32'54" (+05'55") | | 00:43'32" (+16'33") | 01:16'47" (+22'00") | | 00:33'15" (+06'16") | | 00:42'00" (+15'01") | 01:29'49" (+35'02") | | 00:47'49" (+20'50") | | 00:46'57" (+19'58") | 01:34'44" (+39'57") | | 00:47'47" (+20'48") | | 00:28'51" (+01'52") | 00:55'51" (+01'04") | | 00:27'00" (+00'01") | | 00:32'18" (+05'19") | 01:07'59" (+13'12") | | 00:35'41" (+08'42") | | 00:42'33" (+15'34") | 01:13'48" (+19'01") | | 00:31'15" (+04'16") | | 00:36'35" (+09'36") | 01:14'21" (+19'34") | | 00:37'46" (+10'47") | | 00:35'00" (+08'01") | 01:06'40" (+11'53") | | 00:31'40" (+04'41") | |
日期: 2024-03-09 05:00 - 總爬升: 1956 m - 地點: 臺東縣關山鎮天后宮 - 平均心率: 132 - 卡路里: 6520 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'41") | 1000 / 1000 | | 2 | | 05'31" (+00'39") | 1000 / 2000 | | 3 | | 05'23" (+00'31") | 1000 / 3000 | | 4 | | 05'07" (+00'15") | 1000 / 4000 | | 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 | | 7 | | 05'20" (+00'28") | 1000 / 7000 | | 8 | | 05'57" (+01'05") | 1000 / 8000 | | 9 | | 05'39" (+00'47") | 1000 / 9000 | | 10 | | 05'28" (+00'36") | 1000 / 10000 | | 11 | | 06'01" (+01'09") | 1000 / 11000 | | 12 | | 06'08" (+01'16") | 1000 / 12000 | | 13 | | 05'54" (+01'02") | 1000 / 13000 | | 14 | | 06'00" (+01'08") | 1000 / 14000 | | 15 | | 06'09" (+01'17") | 1000 / 15000 | | 16 | | 04'52" | 1000 / 16000 | | 17 | | 05'39" (+00'47") | 1000 / 17000 | | 18 | | 06'25" (+01'33") | 1000 / 18000 | | 19 | | 07'42" (+02'50") | 1000 / 19000 | | 20 | | 08'13" (+03'21") | 1000 / 20000 | | 21 | | 08'06" (+03'14") | 1000 / 21000 | | 22 | | 09'22" (+04'30") | 1000 / 22000 | | 23 | | 08'15" (+03'23") | 1000 / 23000 | | 24 | | 07'27" (+02'35") | 1000 / 24000 | | 25 | | 10'19" (+05'27") | 1000 / 25000 | | 26 | | 08'18" (+03'26") | 1000 / 26000 | | 27 | | 05'49" (+00'57") | 1000 / 27000 | | 28 | | 04'57" (+00'05") | 1000 / 28000 | | 29 | | 08'02" (+03'10") | 1000 / 29000 | | 30 | | 06'07" (+01'15") | 1000 / 30000 | | 31 | | 07'09" (+02'17") | 1000 / 31000 | | 32 | | 08'08" (+03'16") | 1000 / 32000 | | 33 | | 09'51" (+04'59") | 1000 / 33000 | | 34 | | 08'38" (+03'46") | 1000 / 34000 | | 35 | | 08'11" (+03'19") | 1000 / 35000 | | 36 | | 08'27" (+03'35") | 1000 / 36000 | | 37 | | 09'21" (+04'29") | 1000 / 37000 | | 38 | | 12'07" (+07'15") | 1000 / 38000 | | 39 | | 08'50" (+03'58") | 1000 / 39000 | | 40 | | 09'02" (+04'10") | 1000 / 40000 | | 41 | | 08'57" (+04'05") | 1000 / 41000 | | 42 | | 09'03" (+04'11") | 1000 / 42000 | | 43 | | 09'05" (+04'13") | 1000 / 43000 | | 44 | | 10'06" (+05'14") | 1000 / 44000 | | 45 | | 09'45" (+04'53") | 1000 / 45000 | | 46 | | 12'56" (+08'04") | 1000 / 46000 | | 47 | | 08'36" (+03'44") | 1000 / 47000 | | 48 | | 08'20" (+03'28") | 1000 / 48000 | | 49 | | 08'42" (+03'50") | 1000 / 49000 | | 50 | | 09'10" (+04'18") | 1000 / 50000 | | 51 | | 07'59" (+03'07") | 1000 / 51000 | | 52 | | 05'20" (+00'28") | 1000 / 52000 | | 53 | | 05'31" (+00'39") | 1000 / 53000 | | 54 | | 04'56" (+00'04") | 1000 / 54000 | | 55 | | 05'03" (+00'11") | 1000 / 55000 | | 56 | | 05'07" (+00'15") | 1000 / 56000 | | 57 | | 05'08" (+00'16") | 1000 / 57000 | | 58 | | 05'39" (+00'47") | 1000 / 58000 | | 59 | | 05'23" (+00'31") | 1000 / 59000 | | 60 | | 05'41" (+00'49") | 1000 / 60000 | | 61 | | 05'09" (+00'17") | 1000 / 61000 | | 62 | | 06'27" (+01'35") | 1000 / 62000 | | 63 | | 06'02" (+01'10") | 1000 / 63000 | | 64 | | 08'01" (+03'09") | 1000 / 64000 | | 65 | | 06'38" (+01'46") | 1000 / 65000 | | 66 | | 07'01" (+02'09") | 1000 / 66000 | | 67 | | 06'31" (+01'39") | 1000 / 67000 | | 68 | | 07'01" (+02'09") | 1000 / 68000 | | 69 | | 08'29" (+03'37") | 1000 / 69000 | | 70 | | 06'37" (+01'45") | 1000 / 70000 | | 71 | | 06'02" (+01'10") | 1000 / 71000 | | 72 | | 06'58" (+02'06") | 1000 / 72000 | | 73 | | 13'21" (+08'29") | 1000 / 73000 | | 74 | | 08'14" (+03'22") | 1000 / 74000 | | 75 | | 07'57" (+03'05") | 1000 / 75000 | | 76 | | 06'11" (+01'19") | 1000 / 76000 | | 77 | | 06'06" (+01'14") | 1000 / 77000 | | 78 | | 06'44" (+01'52") | 1000 / 78000 | | 79 | | 07'01" (+02'09") | 1000 / 79000 | | 80 | | 05'11" (+00'19") | 1000 / 80000 | | 81 | | 05'49" (+00'57") | 1000 / 81000 | | 82 | | 07'36" (+02'44") | 1000 / 82000 | | 83 | | 06'39" (+01'47") | 1000 / 83000 | | 84 | | 07'31" (+02'39") | 1000 / 84000 | | 85 | | 08'58" (+04'06") | 1000 / 85000 | | 86 | | 08'34" (+03'42") | 1000 / 86000 | | 87 | | 08'12" (+03'20") | 1000 / 87000 | | 88 | | 07'37" (+02'45") | 1000 / 88000 | | 89 | | 06'58" (+02'06") | 1000 / 89000 | | 90 | | 06'23" (+01'31") | 1000 / 90000 | | 91 | | 10'39" (+05'47") | 1000 / 91000 | | 92 | | 06'07" (+01'15") | 1000 / 92000 | | 93 | | 06'03" (+01'11") | 1000 / 93000 | | 94 | | 05'51" (+00'59") | 1000 / 94000 | | 95 | | 06'17" (+01'25") | 1000 / 95000 | | 96 | | 06'05" (+01'13") | 1000 / 96000 | | 97 | | 06'18" (+01'26") | 1000 / 97000 | | 98 | | 07'09" (+02'17") | 1000 / 98000 | | 99 | | 06'18" (+01'26") | 1000 / 99000 | | 100 | | 05'48" (+00'56") | 1000 / 100000 | | 101 | | 06'05" (+01'13") | 1000 / 101000 |
賽後評分: 冷吱吱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 346.29 km  ASICS Magic Speed 3 累積 : 413.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'32" | 00:11'04" | | 3 | 05'24" | 00:16'28" | | 4 | 05'08" | 00:21'36" | | 5 | 05'23" | 00:26'59" | | 6 | 05'23" | 00:32'22" | | 7 | 05'20" | 00:37'42" | | 8 | 05'58" | 00:43'40" | | 9 | 05'39" | 00:49'19" | | 10 | 05'28" | 00:54'47" | | 11 | 06'02" | 01:00'49" | | 12 | 06'08" | 01:06'57" | | 13 | 05'55" | 01:12'52" | | 14 | 06'00" | 01:18'52" | | 15 | 06'09" | 01:25'01" | | 16 | 04'53" | 01:29'54" | | 17 | 05'39" | 01:35'33" | | 18 | 06'26" | 01:41'59" | | 19 | 07'42" | 01:49'41" | | 20 | 08'14" | 01:57'55" | | 21 | 08'07" | 02:06'02" | | 22 | 09'23" | 02:15'25" | | 23 | 08'15" | 02:23'40" | | 24 | 07'28" | 02:31'08" | | 25 | 10'19" | 02:41'27" | | 26 | 08'18" | 02:49'45" | | 27 | 05'50" | 02:55'35" | | 28 | 04'57" | 03:00'32" | | 29 | 08'02" | 03:08'34" | | 30 | 06'08" | 03:14'42" | | 31 | 07'09" | 03:21'51" | | 32 | 08'46" | 03:30'37" | | 33 | 17'16" | 03:47'53" | | 34 | 00'37" | 03:48'30" | | 35 | 08'12" | 03:56'42" | | 36 | 08'27" | 04:05'09" | | 37 | 09'22" | 04:14'31" | | 38 | 12'07" | 04:26'38" | | 39 | 08'50" | 04:35'28" | | 40 | 09'03" | 04:44'31" | | 41 | 08'57" | 04:53'28" | | 42 | 09'03" | 05:02'31" | | 43 | 09'05" | 05:11'36" | | 44 | 10'07" | 05:21'43" | | 45 | 09'45" | 05:31'28" | | 46 | 12'57" | 05:44'25" | | 47 | 08'36" | 05:53'01" | | 48 | 08'21" | 06:01'22" | | 49 | 08'42" | 06:10'04" | | 50 | 09'11" | 06:19'15" | | 51 | 07'59" | 06:27'14" | | 52 | 05'20" | 06:32'34" | | 53 | 05'32" | 06:38'06" | | 54 | 04'57" | 06:43'03" | | 55 | 05'03" | 06:48'06" | | 56 | 05'08" | 06:53'14" | | 57 | 05'08" | 06:58'22" | | 58 | 05'39" | 07:04'01" | | 59 | 05'24" | 07:09'25" | | 60 | 05'41" | 07:15'06" | | 61 | 05'09" | 07:20'15" | | 62 | 06'28" | 07:26'43" | | 63 | 06'02" | 07:32'45" | | 64 | 08'01" | 07:40'46" | | 65 | 06'38" | 07:47'24" | | 66 | 07'02" | 07:54'26" | | 67 | 06'31" | 08:00'57" | | 68 | 07'08" | 08:08'05" | | 69 | 13'20" | 08:21'25" | | 70 | 01'40" | 08:23'05" | | 71 | 06'02" | 08:29'07" | | 72 | 06'59" | 08:36'06" | | 73 | 13'21" | 08:49'27" | | 74 | 08'14" | 08:57'41" | | 75 | 07'57" | 09:05'38" | | 76 | 06'11" | 09:11'49" | | 77 | 06'07" | 09:17'56" | | 78 | 06'44" | 09:24'40" | | 79 | 07'01" | 09:31'41" | | 80 | 05'12" | 09:36'53" | | 81 | 05'49" | 09:42'42" | | 82 | 07'36" | 09:50'18" | | 83 | 06'40" | 09:56'58" | | 84 | 07'31" | 10:04'29" | | 85 | 08'59" | 10:13'28" | | 86 | 08'34" | 10:22'02" | | 87 | 08'13" | 10:30'15" | | 88 | 07'37" | 10:37'52" | | 89 | 06'58" | 10:44'50" | | 90 | 06'24" | 10:51'14" | | 91 | 10'40" | 11:01'54" | | 92 | 06'07" | 11:08'01" | | 93 | 06'03" | 11:14'04" | | 94 | 05'52" | 11:19'56" | | 95 | 06'18" | 11:26'14" | | 96 | 06'05" | 11:32'19" | | 97 | 06'19" | 11:38'38" | | 98 | 07'09" | 11:45'47" | | 99 | 06'18" | 11:52'05" | | 100 | 05'49" | 11:57'54" | | 101 | 06'05" | 12:03'59" | | 101.1 | 09'18" | 12:04'48" |
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