|  100.0 km | 11:46:49 | 07:04/km | 第192馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 11:46:49 | | 總名次 | 12 / 95 | | 分組名次 | 1 / 14 | | 平均速度 | 07:04/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" | 00:52'36" | | 00:27'25" (+02'14") | | 00:27'38" (+02'27") | 00:56'57" (+04'21") | | 00:29'19" (+04'08") | | 00:32'23" (+07'12") | 01:07'36" (+15'00") | | 00:35'13" (+10'02") | | 00:35'47" (+10'36") | 01:13'00" (+20'24") | | 00:37'13" (+12'02") | | 00:39'59" (+14'48") | 01:14'55" (+22'19") | | 00:34'56" (+09'45") | | 00:37'12" (+12'01") | 01:14'58" (+22'22") | | 00:37'46" (+12'35") | | 00:37'29" (+12'18") | 01:14'32" (+21'56") | | 00:37'03" (+11'52") | | 00:38'40" (+13'29") | 01:16'40" (+24'04") | | 00:38'00" (+12'49") | | 00:37'37" (+12'26") | 01:18'13" (+25'37") | | 00:40'36" (+15'25") | | 00:38'23" (+13'12") | 01:12'59" (+20'23") | | 00:34'36" (+09'25") | |
日期: 2021-11-26 22:00 - 地點: 宜蘭縣五結鄉冬山河親水公園 - 平均心率: 140 - 卡路里: 5541 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 1000 / 1000 | | 2 | | 05'02" (+00'13") | 1000 / 2000 | | 3 | | 05'02" (+00'13") | 1000 / 3000 | | 4 | | 05'06" (+00'17") | 1000 / 4000 | | 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 | | 7 | | 05'23" (+00'34") | 1000 / 7000 | | 8 | | 05'36" (+00'47") | 1000 / 8000 | | 9 | | 05'35" (+00'46") | 1000 / 9000 | | 10 | | 05'29" (+00'40") | 1000 / 10000 | | 11 | | 05'41" (+00'52") | 1000 / 11000 | | 12 | | 05'30" (+00'41") | 1000 / 12000 | | 13 | | 05'19" (+00'30") | 1000 / 13000 | | 14 | | 05'33" (+00'44") | 1000 / 14000 | | 15 | | 05'33" (+00'44") | 1000 / 15000 | | 16 | | 05'36" (+00'47") | 1000 / 16000 | | 17 | | 05'35" (+00'46") | 1000 / 17000 | | 18 | | 06'12" (+01'23") | 1000 / 18000 | | 19 | | 06'03" (+01'14") | 1000 / 19000 | | 20 | | 05'52" (+01'03") | 1000 / 20000 | | 21 | | 06'36" (+01'47") | 1000 / 21000 | | 22 | | 06'11" (+01'22") | 1000 / 22000 | | 23 | | 06'57" (+02'08") | 1000 / 23000 | | 24 | | 06'35" (+01'46") | 1000 / 24000 | | 25 | | 06'00" (+01'11") | 1000 / 25000 | | 26 | | 07'05" (+02'16") | 1000 / 26000 | | 27 | | 06'26" (+01'37") | 1000 / 27000 | | 28 | | 07'25" (+02'36") | 1000 / 28000 | | 29 | | 07'01" (+02'12") | 1000 / 29000 | | 30 | | 07'13" (+02'24") | 1000 / 30000 | | 31 | | 07'44" (+02'55") | 1000 / 31000 | | 32 | | 06'14" (+01'25") | 1000 / 32000 | | 33 | | 07'06" (+02'17") | 1000 / 33000 | | 34 | | 07'33" (+02'44") | 1000 / 34000 | | 35 | | 07'08" (+02'19") | 1000 / 35000 | | 36 | | 07'31" (+02'42") | 1000 / 36000 | | 37 | | 06'51" (+02'02") | 1000 / 37000 | | 38 | | 07'44" (+02'55") | 1000 / 38000 | | 39 | | 07'21" (+02'32") | 1000 / 39000 | | 40 | | 07'44" (+02'55") | 1000 / 40000 | | 41 | | 10'49" (+06'00") | 1000 / 41000 | | 42 | | 07'43" (+02'54") | 1000 / 42000 | | 43 | | 07'15" (+02'26") | 1000 / 43000 | | 44 | | 07'49" (+03'00") | 1000 / 44000 | | 45 | | 06'20" (+01'31") | 1000 / 45000 | | 46 | | 07'28" (+02'39") | 1000 / 46000 | | 47 | | 06'20" (+01'31") | 1000 / 47000 | | 48 | | 07'26" (+02'37") | 1000 / 48000 | | 49 | | 06'33" (+01'44") | 1000 / 49000 | | 50 | | 07'07" (+02'18") | 1000 / 50000 | | 51 | | 08'34" (+03'45") | 1000 / 51000 | | 52 | | 07'12" (+02'23") | 1000 / 52000 | | 53 | | 07'11" (+02'22") | 1000 / 53000 | | 54 | | 06'40" (+01'51") | 1000 / 54000 | | 55 | | 07'35" (+02'46") | 1000 / 55000 | | 56 | | 07'13" (+02'24") | 1000 / 56000 | | 57 | | 06'47" (+01'58") | 1000 / 57000 | | 58 | | 08'08" (+03'19") | 1000 / 58000 | | 59 | | 07'31" (+02'42") | 1000 / 59000 | | 60 | | 08'04" (+03'15") | 1000 / 60000 | | 61 | | 07'56" (+03'07") | 1000 / 61000 | | 62 | | 06'55" (+02'06") | 1000 / 62000 | | 63 | | 07'39" (+02'50") | 1000 / 63000 | | 64 | | 07'25" (+02'36") | 1000 / 64000 | | 65 | | 07'31" (+02'42") | 1000 / 65000 | | 66 | | 07'32" (+02'43") | 1000 / 66000 | | 67 | | 06'41" (+01'52") | 1000 / 67000 | | 68 | | 07'17" (+02'28") | 1000 / 68000 | | 69 | | 08'02" (+03'13") | 1000 / 69000 | | 70 | | 07'27" (+02'38") | 1000 / 70000 | | 71 | | 07'31" (+02'42") | 1000 / 71000 | | 72 | | 07'25" (+02'36") | 1000 / 72000 | | 73 | | 08'56" (+04'07") | 1000 / 73000 | | 74 | | 07'07" (+02'18") | 1000 / 74000 | | 75 | | 07'38" (+02'49") | 1000 / 75000 | | 76 | | 07'27" (+02'38") | 1000 / 76000 | | 77 | | 07'08" (+02'19") | 1000 / 77000 | | 78 | | 07'44" (+02'55") | 1000 / 78000 | | 79 | | 08'01" (+03'12") | 1000 / 79000 | | 80 | | 07'37" (+02'48") | 1000 / 80000 | | 81 | | 07'03" (+02'14") | 1000 / 81000 | | 82 | | 07'29" (+02'40") | 1000 / 82000 | | 83 | | 08'06" (+03'17") | 1000 / 83000 | | 84 | | 07'31" (+02'42") | 1000 / 84000 | | 85 | | 07'25" (+02'36") | 1000 / 85000 | | 86 | | 08'11" (+03'22") | 1000 / 86000 | | 87 | | 08'27" (+03'38") | 1000 / 87000 | | 88 | | 07'25" (+02'36") | 1000 / 88000 | | 89 | | 08'34" (+03'45") | 1000 / 89000 | | 90 | | 07'56" (+03'07") | 1000 / 90000 | | 91 | | 08'23" (+03'34") | 1000 / 91000 | | 92 | | 07'01" (+02'12") | 1000 / 92000 | | 93 | | 07'52" (+03'03") | 1000 / 93000 | | 94 | | 08'06" (+03'17") | 1000 / 94000 | | 95 | | 07'00" (+02'11") | 1000 / 95000 | | 96 | | 07'28" (+02'39") | 1000 / 96000 | | 97 | | 06'27" (+01'38") | 1000 / 97000 | | 98 | | 06'41" (+01'52") | 1000 / 98000 | | 99 | | 07'21" (+02'32") | 1000 / 99000 | | 100 | | 06'36" (+01'47") | 1000 / 100000 |
賽前宣言: 加油~ 賽後評分: 賽後補給待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.94 km  ASICS SORTIE JAPANSEIHA 2 累積 : 1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'02" | 00:09'52" | | 3 | 05'03" | 00:14'55" | | 4 | 05'06" | 00:20'01" | | 5 | 05'10" | 00:25'11" | | 6 | 05'21" | 00:30'32" | | 7 | 05'23" | 00:35'55" | | 8 | 05'36" | 00:41'31" | | 9 | 05'36" | 00:47'07" | | 10 | 05'29" | 00:52'36" | | 11 | 05'41" | 00:58'17" | | 12 | 05'31" | 01:03'48" | | 13 | 05'19" | 01:09'07" | | 14 | 05'34" | 01:14'41" | | 15 | 05'33" | 01:20'14" | | 16 | 05'36" | 01:25'50" | | 17 | 05'36" | 01:31'26" | | 18 | 06'12" | 01:37'38" | | 19 | 06'03" | 01:43'41" | | 20 | 05'52" | 01:49'33" | | 21 | 06'37" | 01:56'10" | | 22 | 06'12" | 02:02'22" | | 23 | 06'58" | 02:09'20" | | 24 | 06'36" | 02:15'56" | | 25 | 06'00" | 02:21'56" | | 26 | 07'06" | 02:29'02" | | 27 | 06'27" | 02:35'29" | | 28 | 07'25" | 02:42'54" | | 29 | 07'01" | 02:49'55" | | 30 | 07'14" | 02:57'09" | | 31 | 07'44" | 03:04'53" | | 32 | 06'15" | 03:11'08" | | 33 | 07'06" | 03:18'14" | | 34 | 07'33" | 03:25'47" | | 35 | 07'09" | 03:32'56" | | 36 | 07'31" | 03:40'27" | | 37 | 06'51" | 03:47'18" | | 38 | 07'45" | 03:55'03" | | 39 | 07'22" | 04:02'25" | | 40 | 07'44" | 04:10'09" | | 41 | 10'50" | 04:20'59" | | 42 | 07'43" | 04:28'42" | | 43 | 07'16" | 04:35'58" | | 44 | 07'49" | 04:43'47" | | 45 | 06'21" | 04:50'08" | | 46 | 07'29" | 04:57'37" | | 47 | 06'20" | 05:03'57" | | 48 | 07'26" | 05:11'23" | | 49 | 06'33" | 05:17'56" | | 50 | 07'08" | 05:25'04" | | 51 | 08'34" | 05:33'38" | | 52 | 07'12" | 05:40'50" | | 53 | 07'11" | 05:48'01" | | 54 | 06'40" | 05:54'41" | | 55 | 07'35" | 06:02'16" | | 56 | 07'14" | 06:09'30" | | 57 | 06'48" | 06:16'18" | | 58 | 08'08" | 06:24'26" | | 59 | 07'31" | 06:31'57" | | 60 | 08'05" | 06:40'02" | | 61 | 07'56" | 06:47'58" | | 62 | 06'56" | 06:54'54" | | 63 | 07'40" | 07:02'34" | | 64 | 07'25" | 07:09'59" | | 65 | 07'32" | 07:17'31" | | 66 | 07'33" | 07:25'04" | | 67 | 06'41" | 07:31'45" | | 68 | 07'18" | 07:39'03" | | 69 | 08'03" | 07:47'06" | | 70 | 07'28" | 07:54'34" | | 71 | 07'31" | 08:02'05" | | 72 | 07'26" | 08:09'31" | | 73 | 08'57" | 08:18'28" | | 74 | 07'07" | 08:25'35" | | 75 | 07'39" | 08:33'14" | | 76 | 07'28" | 08:40'42" | | 77 | 07'08" | 08:47'50" | | 78 | 07'45" | 08:55'35" | | 79 | 08'01" | 09:03'36" | | 80 | 07'38" | 09:11'14" | | 81 | 07'03" | 09:18'17" | | 82 | 07'30" | 09:25'47" | | 83 | 08'07" | 09:33'54" | | 84 | 07'31" | 09:41'25" | | 85 | 07'26" | 09:48'51" | | 86 | 08'12" | 09:57'03" | | 87 | 08'27" | 10:05'30" | | 88 | 07'25" | 10:12'55" | | 89 | 08'35" | 10:21'30" | | 90 | 07'57" | 10:29'27" | | 91 | 08'23" | 10:37'50" | | 92 | 07'01" | 10:44'51" | | 93 | 07'53" | 10:52'44" | | 94 | 08'06" | 11:00'50" | | 95 | 07'00" | 11:07'50" | | 96 | 07'29" | 11:15'19" | | 97 | 06'28" | 11:21'47" | | 98 | 06'41" | 11:28'28" | | 99 | 07'22" | 11:35'50" | | 100 | 06'36" | 11:42'26" | | 100.6 | 07'06" | 11:46'55" |
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