| 賽前宣言: 加油~ 賽後評分: 還OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 500.05 km  Y拖 Y拖 累積 : 905.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'19" | 00:14'41" | | 3 | 07'19" | 00:22'00" | | 4 | 07'31" | 00:29'31" | | 5 | 08'35" | 00:38'06" | | 6 | 07'23" | 00:45'29" | | 7 | 07'34" | 00:53'03" | | 8 | 07'26" | 01:00'29" | | 9 | 08'17" | 01:08'46" | | 10 | 09'03" | 01:17'49" | | 11 | 08'06" | 01:25'55" | | 12 | 08'13" | 01:34'08" | | 13 | 08'04" | 01:42'12" | | 14 | 08'37" | 01:50'49" | | 15 | 09'48" | 02:00'37" | | 16 | 08'00" | 02:08'37" | | 17 | 09'07" | 02:17'44" | | 18 | 11'00" | 02:28'44" | | 19 | 09'11" | 02:37'55" | | 20 | 09'16" | 02:47'11" | | 21 | 07'39" | 02:54'50" | | 22 | 10'39" | 03:05'29" | | 23 | 09'59" | 03:15'28" | | 24 | 08'02" | 03:23'30" | | 25 | 09'38" | 03:33'08" | | 26 | 09'06" | 03:42'14" | | 27 | 08'41" | 03:50'55" | | 28 | 11'09" | 04:02'04" | | 29 | 07'28" | 04:09'32" | | 30 | 08'00" | 04:17'32" | | 31 | 12'22" | 04:29'54" | | 32 | 11'05" | 04:40'59" | | 33 | 11'07" | 04:52'06" | | 34 | 11'21" | 05:03'27" | | 35 | 16'35" | 05:20'02" | | 36 | 11'55" | 05:31'57" | | 37 | 11'25" | 05:43'22" | | 38 | 12'00" | 05:55'22" | | 39 | 18'13" | 06:13'35" | | 40 | 10'57" | 06:24'32" | | 41 | 11'45" | 06:36'17" | | 42 | 11'13" | 06:47'30" | | 43 | 11'57" | 06:59'27" | | 44 | 12'32" | 07:11'59" | | 45 | 09'41" | 07:21'40" | | 45.4 | 13'17" | 07:27'26" |
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恭喜完成了第 180 馬
12 H | 44.0 km | 16:21/km | 第180馬
台北市
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