tsm349 2017/01/08 訓練日誌

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tsm349

80.0 km | 09:36:22 | 07:12/km | 第89馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	09:36:22
總名次	18 / 248
分組名次	16 / 194
平均速度	07:12/km

官方證書

tsm349

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'20")

00:29'20" (+03'15")

01:04'28" (+12'10")

10 km

(01:04'28")

00:35'08" (+09'03")

15 km

(01:45'24")

00:40'56" (+14'51")

01:24'21" (+32'03")

20 km

(02:28'49")

00:43'25" (+17'20")

25 km

(02:55'02")

00:26'13" (+00'08")

00:52'18"

30 km

(03:21'07")

00:26'05"

35 km

(04:03'07")

00:42'00" (+15'55")

01:28'09" (+35'51")

40 km

(04:49'16")

00:46'09" (+20'04")

45 km

(05:18'02")

00:28'46" (+02'41")

01:00'20" (+08'02")

50 km

(05:49'36")

00:31'34" (+05'29")

55 km

(06:37'55")

00:48'19" (+22'14")

01:40'33" (+48'15")

60 km

(07:30'09")

00:52'14" (+26'09")

65 km

(08:03'09")

00:33'00" (+06'55")

01:00'43" (+08'25")

70 km

(08:30'52")

00:27'43" (+01'38")

75 km

(09:03'53")

00:33'01" (+06'56")

01:07'48" (+15'30")

80 km

(09:38'40")

00:34'47" (+08'42")

Finish

(09:36:22)

日期: 2017-01-08 05:00 - 總爬升: 2546 m - 地點: 新竹尖石鄉 - 卡路里: 5328 Cal - 溫度: 20°C - 濕度: 83%

台北市

tsm349

留言

賽前宣言: 加油~

賽後評分: 賽道風景氣勢磅礡，但是路線真是變態啊~~~
給 5 星

1月累積里程 : 223.41 km

ASICS TJRS01 TARTHERZEAL4 累積 : 1188.5 km

GPX 上傳 | 7 years ago

shyeh168, 陳盈如和其他 37 人說推

留言

觀看另 6 則留言

louis Yu 恭喜精彩樂活勇敢完賽!!讚!!

2017-01-10 16:07 ·

1 個人推

陳盈如晚上安^^
天冷，運動後注意保暖唷～
運動愉快^o^
恭喜完賽～讚

2017-01-13 21:31 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	05'35"	00:12'29"
3	05'23"	00:17'52"
4	05'23"	00:23'15"
5	06'05"	00:29'20"
6	06'46"	00:36'06"
7	06'43"	00:42'49"
8	06'33"	00:49'22"
9	07'09"	00:56'31"
10	07'57"	01:04'28"
11	07'03"	01:11'31"
12	07'44"	01:19'15"
13	07'39"	01:26'54"
14	09'03"	01:35'57"
15	09'27"	01:45'24"
16	09'51"	01:55'15"
17	08'00"	02:03'15"
18	08'33"	02:11'48"
19	08'39"	02:20'27"
20	08'22"	02:28'49"
21	08'01"	02:36'50"
22	04'50"	02:41'40"
23	04'21"	02:46'01"
24	04'17"	02:50'18"
25	04'44"	02:55'02"
26	04'50"	02:59'52"
27	04'25"	03:04'17"
28	04'37"	03:08'54"
29	05'39"	03:14'33"
30	06'34"	03:21'07"
31	05'20"	03:26'27"
32	07'45"	03:34'12"
33	09'20"	03:43'32"
34	09'44"	03:53'16"
35	09'51"	04:03'07"
36	09'37"	04:12'44"
37	10'23"	04:23'07"
38	06'40"	04:29'47"
39	09'58"	04:39'45"
40	09'31"	04:49'16"
41	09'03"	04:58'19"
42	03'53"	05:02'12"
43	05'45"	05:07'57"
44	04'03"	05:12'00"
45	06'02"	05:18'02"
46	04'25"	05:22'27"
47	04'35"	05:27'02"
48	05'04"	05:32'06"
49	08'32"	05:40'38"
50	08'58"	05:49'36"
51	07'05"	05:56'41"
52	08'00"	06:04'41"
53	11'25"	06:16'06"
54	10'57"	06:27'03"
55	10'52"	06:37'55"
56	07'41"	06:45'36"
57	10'21"	06:55'57"
58	12'20"	07:08'17"
59	11'53"	07:20'10"
60	09'59"	07:30'09"
61	06'11"	07:36'20"
62	06'27"	07:42'47"
63	07'49"	07:50'36"
64	05'36"	07:56'12"
65	06'57"	08:03'09"
66	05'46"	08:08'55"
67	05'37"	08:14'32"
68	05'29"	08:20'01"
69	04'42"	08:24'43"
70	06'09"	08:30'52"
71	05'59"	08:36'51"
72	06'34"	08:43'25"
73	07'24"	08:50'49"
74	06'57"	08:57'46"
75	06'07"	09:03'53"
76	07'50"	09:11'43"
77	07'18"	09:19'01"
78	07'02"	09:26'03"
79	06'51"	09:32'54"
79.5	10'59"	09:38'40"