|  100.0 km | 12:48:16 | 07:40/km | 第246馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 12:48:16 | | 總名次 | 41 / 327 | | 分組名次 | 38 / 282 | | 平均速度 | 07:40/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+00'07") | 00:56'17" | | 00:28'05" | | 00:32'38" (+04'33") | 01:03'15" (+06'58") | | 00:30'37" (+02'32") | | 00:32'55" (+04'50") | 01:04'54" (+08'37") | | 00:31'59" (+03'54") | | 00:33'13" (+05'08") | 01:13'08" (+16'51") | | 00:39'55" (+11'50") | | 00:42'27" (+14'22") | 01:15'25" (+19'08") | | 00:32'58" (+04'53") | | 00:35'37" (+07'32") | 01:27'15" (+30'58") | | 00:51'38" (+23'33") | | 00:41'43" (+13'38") | 01:32'43" (+36'26") | | 00:51'00" (+22'55") | | 00:44'16" (+16'11") | 01:24'33" (+28'16") | | 00:40'17" (+12'12") | | 00:40'45" (+12'40") | 01:20'10" (+23'53") | | 00:39'25" (+11'20") | | 00:45'34" (+17'29") | 01:28'12" (+31'55") | | 00:42'38" (+14'33") | |
日期: 2024-04-20 01:00 - 總爬升: 1147 m - 地點: 屏東縣車城鄉福安宮停車場 - 平均心率: 129 - 卡路里: 6459 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'49") | 1000 / 1000 | | 2 | | 05'27" (+00'19") | 1000 / 2000 | | 3 | | 05'27" (+00'19") | 1000 / 3000 | | 4 | | 05'43" (+00'35") | 1000 / 4000 | | 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 | | 7 | | 05'14" (+00'06") | 1000 / 7000 | | 8 | | 05'22" (+00'14") | 1000 / 8000 | | 9 | | 05'45" (+00'37") | 1000 / 9000 | | 10 | | 06'10" (+01'02") | 1000 / 10000 | | 11 | | 05'44" (+00'36") | 1000 / 11000 | | 12 | | 05'48" (+00'40") | 1000 / 12000 | | 13 | | 06'24" (+01'16") | 1000 / 13000 | | 14 | | 07'05" (+01'57") | 1000 / 14000 | | 15 | | 07'34" (+02'26") | 1000 / 15000 | | 16 | | 05'08" | 1000 / 16000 | | 17 | | 05'51" (+00'43") | 1000 / 17000 | | 18 | | 06'05" (+00'57") | 1000 / 18000 | | 19 | | 06'02" (+00'54") | 1000 / 19000 | | 20 | | 07'28" (+02'20") | 1000 / 20000 | | 21 | | 06'17" (+01'09") | 1000 / 21000 | | 22 | | 06'40" (+01'32") | 1000 / 22000 | | 23 | | 06'34" (+01'26") | 1000 / 23000 | | 24 | | 07'08" (+02'00") | 1000 / 24000 | | 25 | | 06'13" (+01'05") | 1000 / 25000 | | 26 | | 06'28" (+01'20") | 1000 / 26000 | | 27 | | 06'31" (+01'23") | 1000 / 27000 | | 28 | | 06'14" (+01'06") | 1000 / 28000 | | 29 | | 06'56" (+01'48") | 1000 / 29000 | | 30 | | 05'49" (+00'41") | 1000 / 30000 | | 31 | | 05'26" (+00'18") | 1000 / 31000 | | 32 | | 06'12" (+01'04") | 1000 / 32000 | | 33 | | 06'55" (+01'47") | 1000 / 33000 | | 34 | | 07'53" (+02'45") | 1000 / 34000 | | 35 | | 06'45" (+01'37") | 1000 / 35000 | | 36 | | 06'55" (+01'47") | 1000 / 36000 | | 37 | | 07'31" (+02'23") | 1000 / 37000 | | 38 | | 06'47" (+01'39") | 1000 / 38000 | | 39 | | 08'09" (+03'01") | 1000 / 39000 | | 40 | | 10'30" (+05'22") | 1000 / 40000 | | 41 | | 08'01" (+02'53") | 1000 / 41000 | | 42 | | 08'35" (+03'27") | 1000 / 42000 | | 43 | | 09'29" (+04'21") | 1000 / 43000 | | 44 | | 08'04" (+02'56") | 1000 / 44000 | | 45 | | 08'15" (+03'07") | 1000 / 45000 | | 46 | | 06'13" (+01'05") | 1000 / 46000 | | 47 | | 05'33" (+00'25") | 1000 / 47000 | | 48 | | 07'53" (+02'45") | 1000 / 48000 | | 49 | | 06'08" (+01'00") | 1000 / 49000 | | 50 | | 07'07" (+01'59") | 1000 / 50000 | | 51 | | 08'00" (+02'52") | 1000 / 51000 | | 52 | | 08'19" (+03'11") | 1000 / 52000 | | 53 | | 08'16" (+03'08") | 1000 / 53000 | | 54 | | 05'38" (+00'30") | 1000 / 54000 | | 55 | | 05'22" (+00'14") | 1000 / 55000 | | 56 | | 09'39" (+04'31") | 1000 / 56000 | | 57 | | 07'26" (+02'18") | 1000 / 57000 | | 58 | | 09'43" (+04'35") | 1000 / 58000 | | 59 | | 09'14" (+04'06") | 1000 / 59000 | | 60 | | 15'33" (+10'25") | 1000 / 60000 | | 61 | | 07'42" (+02'34") | 1000 / 61000 | | 62 | | 07'23" (+02'15") | 1000 / 62000 | | 63 | | 08'11" (+03'03") | 1000 / 63000 | | 64 | | 09'15" (+04'07") | 1000 / 64000 | | 65 | | 09'08" (+04'00") | 1000 / 65000 | | 66 | | 09'19" (+04'11") | 1000 / 66000 | | 67 | | 08'38" (+03'30") | 1000 / 67000 | | 68 | | 12'21" (+07'13") | 1000 / 68000 | | 69 | | 09'36" (+04'28") | 1000 / 69000 | | 70 | | 11'04" (+05'56") | 1000 / 70000 | | 71 | | 10'09" (+05'01") | 1000 / 71000 | | 72 | | 09'11" (+04'03") | 1000 / 72000 | | 73 | | 07'08" (+02'00") | 1000 / 73000 | | 74 | | 08'16" (+03'08") | 1000 / 74000 | | 75 | | 09'29" (+04'21") | 1000 / 75000 | | 76 | | 07'30" (+02'22") | 1000 / 76000 | | 77 | | 08'39" (+03'31") | 1000 / 77000 | | 78 | | 08'04" (+02'56") | 1000 / 78000 | | 79 | | 08'26" (+03'18") | 1000 / 79000 | | 80 | | 07'35" (+02'27") | 1000 / 80000 | | 81 | | 06'29" (+01'21") | 1000 / 81000 | | 82 | | 10'46" (+05'38") | 1000 / 82000 | | 83 | | 07'56" (+02'48") | 1000 / 83000 | | 84 | | 06'52" (+01'44") | 1000 / 84000 | | 85 | | 08'40" (+03'32") | 1000 / 85000 | | 86 | | 08'51" (+03'43") | 1000 / 86000 | | 87 | | 06'10" (+01'02") | 1000 / 87000 | | 88 | | 06'50" (+01'42") | 1000 / 88000 | | 89 | | 09'20" (+04'12") | 1000 / 89000 | | 90 | | 08'13" (+03'05") | 1000 / 90000 | | 91 | | 11'19" (+06'11") | 1000 / 91000 | | 92 | | 08'49" (+03'41") | 1000 / 92000 | | 93 | | 08'39" (+03'31") | 1000 / 93000 | | 94 | | 07'53" (+02'45") | 1000 / 94000 | | 95 | | 08'50" (+03'42") | 1000 / 95000 | | 96 | | 09'15" (+04'07") | 1000 / 96000 | | 97 | | 07'48" (+02'40") | 1000 / 97000 | | 98 | | 08'03" (+02'55") | 1000 / 98000 | | 99 | | 08'05" (+02'57") | 1000 / 99000 | | 100 | | 09'23" (+04'15") | 1000 / 100000 |
 台北市tsm349  台北市tsm349  賽前宣言: 加油~ 賽後評分: 太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 299.80 km  ASICS Magic Speed 3 累積 : 513.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'27" | 00:11'24" | | 3 | 05'28" | 00:16'52" | | 4 | 05'43" | 00:22'35" | | 5 | 05'37" | 00:28'12" | | 6 | 05'32" | 00:33'44" | | 7 | 05'14" | 00:38'58" | | 8 | 05'23" | 00:44'21" | | 9 | 05'45" | 00:50'06" | | 10 | 06'11" | 00:56'17" | | 11 | 05'45" | 01:02'02" | | 12 | 05'48" | 01:07'50" | | 13 | 06'25" | 01:14'15" | | 14 | 07'05" | 01:21'20" | | 15 | 07'35" | 01:28'55" | | 16 | 05'09" | 01:34'04" | | 17 | 05'51" | 01:39'55" | | 18 | 06'06" | 01:46'01" | | 19 | 06'02" | 01:52'03" | | 20 | 07'29" | 01:59'32" | | 21 | 06'18" | 02:05'50" | | 22 | 06'40" | 02:12'30" | | 23 | 06'34" | 02:19'04" | | 24 | 07'09" | 02:26'13" | | 25 | 06'14" | 02:32'27" | | 26 | 06'28" | 02:38'55" | | 27 | 06'31" | 02:45'26" | | 28 | 06'14" | 02:51'40" | | 29 | 06'56" | 02:58'36" | | 30 | 05'50" | 03:04'26" | | 31 | 05'26" | 03:09'52" | | 32 | 06'13" | 03:16'05" | | 33 | 06'56" | 03:23'01" | | 34 | 07'53" | 03:30'54" | | 35 | 06'45" | 03:37'39" | | 36 | 06'56" | 03:44'35" | | 37 | 07'31" | 03:52'06" | | 38 | 06'48" | 03:58'54" | | 39 | 08'09" | 04:07'03" | | 40 | 10'31" | 04:17'34" | | 41 | 08'01" | 04:25'35" | | 42 | 08'36" | 04:34'11" | | 43 | 09'30" | 04:43'41" | | 44 | 08'05" | 04:51'46" | | 45 | 08'15" | 05:00'01" | | 46 | 06'14" | 05:06'15" | | 47 | 05'34" | 05:11'49" | | 48 | 07'54" | 05:19'43" | | 49 | 06'08" | 05:25'51" | | 50 | 07'08" | 05:32'59" | | 51 | 08'00" | 05:40'59" | | 52 | 08'19" | 05:49'18" | | 53 | 08'17" | 05:57'35" | | 54 | 05'38" | 06:03'13" | | 55 | 05'23" | 06:08'36" | | 56 | 09'39" | 06:18'15" | | 57 | 07'27" | 06:25'42" | | 58 | 09'44" | 06:35'26" | | 59 | 09'14" | 06:44'40" | | 60 | 15'34" | 07:00'14" | | 61 | 07'43" | 07:07'57" | | 62 | 07'24" | 07:15'21" | | 63 | 08'11" | 07:23'32" | | 64 | 09'16" | 07:32'48" | | 65 | 09'09" | 07:41'57" | | 66 | 09'20" | 07:51'17" | | 67 | 08'38" | 07:59'55" | | 68 | 12'21" | 08:12'16" | | 69 | 09'37" | 08:21'53" | | 70 | 11'04" | 08:32'57" | | 71 | 10'09" | 08:43'06" | | 72 | 09'12" | 08:52'18" | | 73 | 07'09" | 08:59'27" | | 74 | 08'16" | 09:07'43" | | 75 | 09'30" | 09:17'13" | | 76 | 07'30" | 09:24'43" | | 77 | 08'40" | 09:33'23" | | 78 | 08'05" | 09:41'28" | | 79 | 08'26" | 09:49'54" | | 80 | 07'36" | 09:57'30" | | 81 | 06'29" | 10:03'59" | | 82 | 10'46" | 10:14'45" | | 83 | 07'57" | 10:22'42" | | 84 | 06'52" | 10:29'34" | | 85 | 08'41" | 10:38'15" | | 86 | 08'51" | 10:47'06" | | 87 | 06'10" | 10:53'16" | | 88 | 06'50" | 11:00'06" | | 89 | 09'21" | 11:09'27" | | 90 | 08'13" | 11:17'40" | | 91 | 11'19" | 11:28'59" | | 92 | 08'50" | 11:37'49" | | 93 | 08'40" | 11:46'29" | | 94 | 07'54" | 11:54'23" | | 95 | 08'51" | 12:03'14" | | 96 | 09'16" | 12:12'30" | | 97 | 07'49" | 12:20'19" | | 98 | 08'03" | 12:28'22" | | 99 | 08'06" | 12:36'28" | | 100 | 09'24" | 12:45'52" | | 100.5 | 06'08" | 12:48'48" |
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