23.8 km | 03:31:43 | 08:53/km日期: 2016-02-11 07:02 - 總爬升: 742 m - 地點: 八卦茶園 - 平均心率: 149 - 卡路里: 1276 Cal - 溫度: 14°C - 濕度: 93%
Pace: 15'31" / 08'51" / 10'05" / 09'04" / 08'45" / 08'59" / 08'07" / 09'17" / 06'56" / 06'34" / 06'42" / 19'26" / 08'37" / 07'43" / 07'42" / 11'58" / 06'29" / 06'18" / 06'10" / 06'05" / 05'33" / 06'22" / 08'53" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+09'58") | 1000 / 1000 |
| 2 | | 08'51" (+03'19") | 1000 / 2000 |
| 3 | | 10'05" (+04'33") | 1000 / 3000 |
| 4 | | 09'03" (+03'31") | 1000 / 4000 |
| 5 | | 08'44" (+03'12") | 1000 / 5000 |
| 6 | | 08'59" (+03'27") | 1000 / 6000 |
| 7 | | 08'06" (+02'34") | 1000 / 7000 |
| 8 | | 09'16" (+03'44") | 1000 / 8000 |
| 9 | | 06'56" (+01'24") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 06'42" (+01'10") | 1000 / 11000 |
| 12 | | 19'25" (+13'53") | 1000 / 12000 |
| 13 | | 08'37" (+03'05") | 1000 / 13000 |
| 14 | | 07'42" (+02'10") | 1000 / 14000 |
| 15 | | 07'41" (+02'09") | 1000 / 15000 |
| 16 | | 11'54" (+06'22") | 1000 / 16000 |
| 17 | | 06'32" (+01'00") | 1000 / 17000 |
| 18 | | 06'17" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+00'38") | 1000 / 19000 |
| 20 | | 06'04" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'22" (+00'50") | 1000 / 22000 |
| 23 | | 08'52" (+03'20") | 1000 / 23000 |
| 24 | | 14'29" (+08'57") | 800 / 23800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 08'51" | 00:24'22" |
| 3 | 10'05" | 00:34'27" |
| 4 | 09'04" | 00:43'31" |
| 5 | 08'45" | 00:52'16" |
| 6 | 08'59" | 01:01'15" |
| 7 | 08'07" | 01:09'22" |
| 8 | 09'17" | 01:18'39" |
| 9 | 06'56" | 01:25'35" |
| 10 | 06'34" | 01:32'09" |
| 11 | 06'42" | 01:38'51" |
| 12 | 19'26" | 01:58'17" |
| 13 | 08'37" | 02:06'54" |
| 14 | 07'43" | 02:14'37" |
| 15 | 07'42" | 02:22'19" |
| 16 | 11'58" | 02:34'17" |
| 17 | 06'29" | 02:40'46" |
| 18 | 06'18" | 02:47'04" |
| 19 | 06'10" | 02:53'14" |
| 20 | 06'05" | 02:59'19" |
| 21 | 05'33" | 03:04'52" |
| 22 | 06'22" | 03:11'14" |
| 23 | 08'53" | 03:20'07" |
| 23.8 | 14'28" | 03:31'43" |
28381.5 km | 
33.2 km
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