14.1 km | 01:25:33 | 06:04/km日期: 2023-03-23 07:42 - 平均心率: 139 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'51" / 05'37" / 05'23" / 22'10" / 05'10" / 05'17" / 05'34" / 05'39" / 06'04" / 06'03" / 06'53" / 11'58" / 07'50" / 06'31" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+01'15") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 06'53" (+01'44") | 1000 / 11000 |
| 12 | | 06'43" (+01'34") | 1000 / 12000 |
| 13 | | 07'49" (+02'40") | 1000 / 13000 |
| 14 | | 06'31" (+01'22") | 1000 / 14000 |
| 15 | | 07'59" (+02'50") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 22'10" | 00:39'01" |
| 5 | 05'10" | 00:44'11" |
| 6 | 05'17" | 00:49'28" |
| 7 | 05'34" | 00:55'02" |
| 8 | 05'39" | 01:00'41" |
| 9 | 06'04" | 01:06'45" |
| 10 | 06'03" | 01:12'48" |
| 11 | 06'53" | 01:19'41" |
| 12 | 11'58" | 01:31'39" |
| 13 | 07'50" | 01:39'29" |
| 14 | 06'31" | 01:46'00" |
| 14.1 | 08'06" | 01:46'35" |
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