42.6 km | 03:57:35 | 05:34/km日期: 2019-12-15 06:33 - 平均心率: 157 - 卡路里: 2905 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'18" / 06'16" / 05'09" / 05'03" / 04'53" / 04'51" / 05'04" / 04'45" / 04'50" / 05'08" / 05'26" / 05'22" / 05'29" / 05'24" / 05'20" / 05'40" / 05'22" / 05'36" / 05'40" / 05'34" / 05'37" / 05'29" / 06'02" / 05'12" / 05'39" / 05'50" / 05'32" / 05'37" / 05'34" / 05'24" / 05'36" / 05'28" / 05'31" / 05'30" / 05'39" / 05'43" / 05'43" / 06'01" / 06'00" / 08'17" / 08'37" / 07'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'19" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'56") | 1000 / 16000 |
| 17 | | 05'22" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'51") | 1000 / 18000 |
| 19 | | 05'39" (+00'55") | 1000 / 19000 |
| 20 | | 05'33" (+00'49") | 1000 / 20000 |
| 21 | | 05'37" (+00'53") | 1000 / 21000 |
| 22 | | 05'28" (+00'44") | 1000 / 22000 |
| 23 | | 05'28" (+00'44") | 1000 / 23000 |
| 24 | | 05'12" (+00'28") | 1000 / 24000 |
| 25 | | 05'38" (+00'54") | 1000 / 25000 |
| 26 | | 05'50" (+01'06") | 1000 / 26000 |
| 27 | | 05'31" (+00'47") | 1000 / 27000 |
| 28 | | 05'37" (+00'53") | 1000 / 28000 |
| 29 | | 05'33" (+00'49") | 1000 / 29000 |
| 30 | | 05'23" (+00'39") | 1000 / 30000 |
| 31 | | 05'35" (+00'51") | 1000 / 31000 |
| 32 | | 05'27" (+00'43") | 1000 / 32000 |
| 33 | | 05'31" (+00'47") | 1000 / 33000 |
| 34 | | 05'30" (+00'46") | 1000 / 34000 |
| 35 | | 05'39" (+00'55") | 1000 / 35000 |
| 36 | | 05'42" (+00'58") | 1000 / 36000 |
| 37 | | 05'42" (+00'58") | 1000 / 37000 |
| 38 | | 06'00" (+01'16") | 1000 / 38000 |
| 39 | | 05'59" (+01'15") | 1000 / 39000 |
| 40 | | 06'09" (+01'25") | 1000 / 40000 |
| 41 | | 06'24" (+01'40") | 1000 / 41000 |
| 42 | | 07'15" (+02'31") | 1000 / 42000 |
| 43 | | 06'51" (+02'07") | 594 / 42594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 354.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 05'09" | 00:17'43" |
| 4 | 05'03" | 00:22'46" |
| 5 | 04'53" | 00:27'39" |
| 6 | 04'51" | 00:32'30" |
| 7 | 05'04" | 00:37'34" |
| 8 | 04'45" | 00:42'19" |
| 9 | 04'50" | 00:47'09" |
| 10 | 05'08" | 00:52'17" |
| 11 | 05'26" | 00:57'43" |
| 12 | 05'22" | 01:03'05" |
| 13 | 05'29" | 01:08'34" |
| 14 | 05'24" | 01:13'58" |
| 15 | 05'20" | 01:19'18" |
| 16 | 05'40" | 01:24'58" |
| 17 | 05'22" | 01:30'20" |
| 18 | 05'36" | 01:35'56" |
| 19 | 05'40" | 01:41'36" |
| 20 | 05'34" | 01:47'10" |
| 21 | 05'37" | 01:52'47" |
| 22 | 05'29" | 01:58'16" |
| 23 | 06'02" | 02:04'18" |
| 24 | 05'12" | 02:09'30" |
| 25 | 05'39" | 02:15'09" |
| 26 | 05'50" | 02:20'59" |
| 27 | 05'32" | 02:26'31" |
| 28 | 05'37" | 02:32'08" |
| 29 | 05'34" | 02:37'42" |
| 30 | 05'24" | 02:43'06" |
| 31 | 05'36" | 02:48'42" |
| 32 | 05'28" | 02:54'10" |
| 33 | 05'31" | 02:59'41" |
| 34 | 05'30" | 03:05'11" |
| 35 | 05'39" | 03:10'50" |
| 36 | 05'43" | 03:16'33" |
| 37 | 05'43" | 03:22'16" |
| 38 | 06'01" | 03:28'17" |
| 39 | 06'00" | 03:34'17" |
| 40 | 08'17" | 03:42'34" |
| 41 | 08'37" | 03:51'11" |
| 42 | 07'28" | 03:58'39" |
| 42.6 | 06'51" | 04:02'44" |
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