20.8 km | 02:32:24 | 07:18/km日期: 2020-07-19 16:02 - 平均心率: 139 - 卡路里: 1451 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'09" / 06'42" / 07'00" / 07'03" / 07'03" / 07'10" / 09'09" / 07'05" / 07'12" / 10'52" / 06'26" / 06'43" / 06'46" / 08'22" / 06'30" / 06'30" / 06'55" / 07'44" / 09'10" / 08'00" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'34") | 1000 / 3000 |
| 4 | | 07'02" (+00'37") | 1000 / 4000 |
| 5 | | 07'03" (+00'38") | 1000 / 5000 |
| 6 | | 07'10" (+00'45") | 1000 / 6000 |
| 7 | | 08'02" (+01'37") | 1000 / 7000 |
| 8 | | 07'04" (+00'39") | 1000 / 8000 |
| 9 | | 07'12" (+00'47") | 1000 / 9000 |
| 10 | | 09'09" (+02'44") | 1000 / 10001 |
| 11 | | 06'25" | 1000 / 11001 |
| 12 | | 06'42" (+00'17") | 1000 / 12001 |
| 13 | | 06'46" (+00'21") | 1000 / 13001 |
| 14 | | 08'20" (+01'55") | 1000 / 14001 |
| 15 | | 06'31" (+00'06") | 1000 / 15001 |
| 16 | | 06'29" (+00'04") | 1000 / 16001 |
| 17 | | 06'55" (+00'30") | 1000 / 17001 |
| 18 | | 07'02" (+00'37") | 1000 / 18001 |
| 19 | | 08'22" (+01'57") | 1000 / 19001 |
| 20 | | 08'00" (+01'35") | 1000 / 20002 |
| 21 | | 08'37" (+02'12") | 834 / 20836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 07'00" | 00:20'51" |
| 4 | 07'03" | 00:27'54" |
| 5 | 07'03" | 00:34'57" |
| 6 | 07'10" | 00:42'07" |
| 7 | 09'09" | 00:51'16" |
| 8 | 07'05" | 00:58'21" |
| 9 | 07'12" | 01:05'33" |
| 10 | 10'52" | 01:16'25" |
| 11 | 06'26" | 01:22'51" |
| 12 | 06'43" | 01:29'34" |
| 13 | 06'46" | 01:36'20" |
| 14 | 08'22" | 01:44'42" |
| 15 | 06'30" | 01:51'12" |
| 16 | 06'30" | 01:57'42" |
| 17 | 06'55" | 02:04'37" |
| 18 | 07'44" | 02:12'21" |
| 19 | 09'10" | 02:21'31" |
| 20 | 08'00" | 02:29'31" |
| 20.8 | 08'37" | 02:36'44" |
21280.6 km | 
13728.7 km
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