11.1 km | 00:53:47 | 04:50/km日期: 2020-04-15 07:44 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 05'15" / 05'14" / 04'58" / 04'54" / 05'01" / 04'50" / 04'44" / 04'32" / 04'35" / 04'00" / 05'01" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+01'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'58") | 1000 / 3000 |
| 4 | | 04'53" (+00'53") | 1000 / 4000 |
| 5 | | 05'00" (+01'00") | 1000 / 5000 |
| 6 | | 04'49" (+00'49") | 1000 / 6000 |
| 7 | | 04'43" (+00'43") | 1000 / 7000 |
| 8 | | 04'32" (+00'32") | 1000 / 8000 |
| 9 | | 04'34" (+00'34") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 05'01" (+01'01") | 1000 / 11000 |
| 12 | | 06'55" (+02'55") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 04'50" | 00:30'12" |
| 7 | 04'44" | 00:34'56" |
| 8 | 04'32" | 00:39'28" |
| 9 | 04'35" | 00:44'03" |
| 10 | 04'00" | 00:48'03" |
| 11 | 05'01" | 00:53'04" |
| 11.1 | 06'57" | 00:53'49" |
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