|  186.5 km | 09:38:02 | 19.4 km/h日期: 2021-10-03 07:58 - 總爬升: 1923 m - 平均心率: 137 - 卡路里: 4226 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-16.72) | 5000 / 5000 | | 2 | | 27.48 (-10.41) | 5000 / 10000 | | 3 | | 29.51 (-8.39) | 5000 / 15000 | | 4 | | 15.38 (-22.51) | 5000 / 20000 | | 5 | | 20.93 (-16.96) | 5000 / 25000 |
| 6 | | 23.53 (-14.37) | 5000 / 30000 | | 7 | | 20.93 (-16.96) | 5000 / 35000 | | 8 | | 18.56 (-19.34) | 5000 / 40000 | | 9 | | 26.09 (-11.81) | 5000 / 45000 | | 10 | | 19.35 (-18.54) | 5000 / 50000 | | 11 | | 37.89 | 5000 / 55000 | | 12 | | 25.90 (-12.00) | 5000 / 60000 | | 13 | | 24.66 (-13.24) | 5000 / 65000 | | 14 | | 11.29 (-26.61) | 5000 / 70000 | | 15 | | 30.51 (-7.39) | 5000 / 75000 | | 16 | | 22.93 (-14.96) | 5000 / 80000 | | 17 | | 27.91 (-9.99) | 5000 / 85000 | | 18 | | 24.66 (-13.24) | 5000 / 90000 | | 19 | | 27.07 (-10.83) | 5000 / 95000 | | 20 | | 11.11 (-26.78) | 5000 / 100000 | | 21 | | 23.53 (-14.37) | 5000 / 105000 | | 22 | | 16.74 (-21.15) | 5000 / 110000 | | 23 | | 15.79 (-22.11) | 5000 / 115000 | | 24 | | 18.95 (-18.95) | 5000 / 120000 | | 25 | | 30.00 (-7.89) | 5000 / 125000 | | 26 | | 21.05 (-16.84) | 5000 / 130000 | | 27 | | 21.69 (-16.21) | 5000 / 135000 | | 28 | | 25.53 (-12.36) | 5000 / 140000 | | 29 | | 27.48 (-10.41) | 5000 / 145000 | | 30 | | 22.93 (-14.96) | 5000 / 150000 | | 31 | | 11.84 (-26.05) | 5000 / 155000 | | 32 | | 19.57 (-18.33) | 5000 / 160000 | | 33 | | 16.98 (-20.91) | 5000 / 165000 | | 34 | | 15.32 (-22.58) | 5000 / 170000 | | 35 | | 16.07 (-21.82) | 5000 / 175000 | | 36 | | 12.29 (-25.61) | 5000 / 180000 | | 37 | | 10.68 (-27.21) | 5000 / 185000 | | 38 | | 14.12 (-23.78) | 1544 / 186544 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 374.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.9 | 1.6 % | | 2 | 24.5 | 1.3 % | | 3 | 21.4 | 2.4 % | | 4 | 21.6 | 1.2 % | | 5 | 21.3 | -0.3 % | | 6 | 21.2 | 1.2 % | | 7 | 28.1 | 2.2 % | | 8 | 30.8 | -0.9 % | | 9 | 30.3 | 1.2 % | | 10 | 29.0 | -0.6 % | | 11 | 26.9 | 1.2 % | | 12 | 29.5 | 2.2 % | | 13 | 33.6 | -1.2 % | | 14 | 34.3 | 1.5 % | | 15 | 24.8 | -2.3 % | | 16 | 20.1 | 3.0 % | | 17 | 19.8 | -2.0 % | | 18 | 17.3 | 5.0 % | | 19 | 13.4 | 9.3 % | | 20 | 10.8 | 6.5 % | | 21 | 11.2 | 6.9 % | | 22 | 23.8 | -7.7 % | | 23 | 43.9 | -6.4 % | | 24 | 42.9 | -7.0 % | | 25 | 15.9 | -3.4 % | | 26 | 24.2 | 3.4 % | | 27 | 25.0 | -3.2 % | | 28 | 24.2 | 4.0 % | | 29 | 23.1 | 2.5 % | | 30 | 21.2 | 5.0 % | | 31 | 23.4 | -4.8 % | | 32 | 18.8 | 6.2 % | | 33 | 23.5 | 4.4 % | | 34 | 23.8 | 7.7 % | | 35 | 16.8 | 9.3 % | | 36 | 13.9 | 6.5 % | | 37 | 11.6 | 6.4 % | | 38 | 21.3 | 11.0 % | | 39 | 34.6 | -3.6 % | | 40 | 27.9 | 2.8 % | | 41 | 31.9 | -4.1 % | | 42 | 20.6 | 3.0 % | | 43 | 23.4 | -4.0 % | | 44 | 24.0 | 4.7 % | | 45 | 36.0 | -4.3 % | | 46 | 20.5 | 3.2 % | | 47 | 24.5 | -2.4 % | | 48 | 15.0 | 4.6 % | | 49 | 16.0 | 3.4 % | | 50 | 24.8 | -2.0 % | | 51 | 70.6 | -3.4 % | | 52 | 43.4 | -5.8 % | | 53 | 35.3 | -5.1 % | | 54 | 30.3 | -2.7 % | | 55 | 29.3 | -1.3 % | | 56 | 28.8 | -1.2 % | | 57 | 26.1 | -1.0 % | | 58 | 18.8 | 4.8 % | | 59 | 36.0 | -5.9 % | | 60 | 25.4 | 1.5 % | | 61 | 24.7 | -1.3 % | | 62 | 24.0 | -0.4 % | | 63 | 22.0 | 3.0 % | | 64 | 30.0 | 1.8 % | | 65 | 23.4 | -1.6 % | | 66 | 23.8 | -3.0 % | | 67 | 22.0 | 3.3 % | | 68 | 3.7 | 6.2 % | | 69 | 20.0 | -4.3 % | | 70 | 30.5 | 3.3 % | | 71 | 33.0 | -1.7 % | | 72 | 34.6 | 1.4 % | | 73 | 24.2 | 6.8 % | | 74 | 29.3 | -0.8 % | | 75 | 32.7 | 1.8 % | | 76 | 29.0 | -1.2 % | | 77 | 28.3 | 1.9 % | | 78 | 25.9 | 2.0 % | | 79 | 24.5 | 2.4 % | | 80 | 14.2 | 5.2 % | | 81 | 39.1 | -5.7 % | | 82 | 31.6 | -1.8 % | | 83 | 21.4 | -3.2 % | | 84 | 24.2 | 2.0 % | | 85 | 28.8 | 3.0 % | | 86 | 24.0 | -2.0 % | | 87 | 20.1 | 4.0 % | | 88 | 27.1 | 3.0 % | | 89 | 27.9 | -2.4 % | | 90 | 25.4 | 1.0 % | | 91 | 27.7 | 2.0 % | | 92 | 27.7 | -1.3 % | | 93 | 29.5 | -2.0 % | | 94 | 22.8 | 1.8 % | | 95 | 28.6 | -1.4 % | | 96 | 28.1 | -2.3 % | | 97 | 27.7 | -0.6 % | | 98 | 3.3 | 5.5 % | | 99 | 23.8 | 2.8 % | | 100 | 31.0 | -1.5 % | | 101 | 23.7 | -3.3 % | | 102 | 25.9 | 4.1 % | | 103 | 26.7 | -4.8 % | | 104 | 18.6 | -8.0 % | | 105 | 24.5 | 4.2 % | | 106 | 10.8 | -12.2 % | | 107 | 14.2 | -4.8 % | | 108 | 22.2 | 5.0 % | | 109 | 19.0 | 4.8 % | | 110 | 26.3 | -3.7 % | | 111 | 27.5 | -2.7 % | | 112 | 13.4 | -1.0 % | | 113 | 14.5 | 2.9 % | | 114 | 17.6 | 9.8 % | | 115 | 12.5 | 11.3 % | | 116 | 25.9 | -2.8 % | | 117 | 24.0 | -4.4 % | | 118 | 18.0 | 3.5 % | | 119 | 18.0 | 4.2 % | | 120 | 13.6 | 6.3 % | | 121 | 25.4 | -4.6 % | | 122 | 41.4 | -4.0 % | | 123 | 30.3 | 5.0 % | | 124 | 32.4 | -2.1 % | | 125 | 25.5 | 2.2 % | | 126 | 11.7 | -2.9 % | | 127 | 64.3 | 2.0 % | | 128 | 18.0 | -1.4 % | | 129 | 27.9 | 2.2 % | | 130 | 22.4 | -2.4 % | | 131 | 23.1 | 1.8 % | | 132 | 17.7 | 4.0 % | | 133 | 22.2 | 2.0 % | | 134 | 25.9 | -1.8 % | | 135 | 20.8 | -1.5 % | | 136 | 23.7 | 1.5 % | | 137 | 23.7 | -0.9 % | | 138 | 24.7 | 1.2 % | | 139 | 28.3 | 1.7 % | | 140 | 27.3 | 2.0 % | | 141 | 25.0 | -0.7 % | | 142 | 26.3 | 1.5 % | | 143 | 24.7 | 2.7 % | | 144 | 35.0 | -2.4 % | | 145 | 28.1 | 1.4 % | | 146 | 20.3 | 6.2 % | | 147 | 25.0 | -1.5 % | | 148 | 25.5 | -2.2 % | | 149 | 19.0 | 3.0 % | | 150 | 26.7 | -3.1 % | | 151 | 7.7 | -1.5 % | | 152 | 6.7 | 5.1 % | | 153 | 28.6 | -3.0 % | | 154 | 13.6 | 3.9 % | | 155 | 26.1 | -1.4 % | | 156 | 27.7 | -2.4 % | | 157 | 22.9 | -1.3 % | | 158 | 13.8 | 5.0 % | | 159 | 19.5 | -2.3 % | | 160 | 19.0 | 2.5 % | | 161 | 22.9 | 2.6 % | | 162 | 15.6 | 2.3 % | | 163 | 17.5 | 2.3 % | | 164 | 14.2 | 4.8 % | | 165 | 16.9 | 3.0 % | | 166 | 14.6 | -2.4 % | | 167 | 15.3 | 3.4 % | | 168 | 10.4 | 2.2 % | | 169 | 15.0 | -3.1 % | | 170 | 32.7 | -3.4 % | | 171 | 14.1 | -3.0 % | | 172 | 13.8 | -0.9 % | | 173 | 17.9 | -1.1 % | | 174 | 16.7 | 1.2 % | | 175 | 18.9 | -0.4 % | | 176 | 17.3 | -0.7 % | | 177 | 17.1 | -0.1 % | | 178 | 8.2 | 1.0 % | | 179 | 15.9 | 2.0 % | | 180 | 9.3 | 2.8 % | | 181 | 15.3 | -2.6 % | | 182 | 13.8 | 1.7 % | | 183 | 4.9 | 2.0 % | | 184 | 14.9 | -0.5 % | | 185 | 16.8 | -0.6 % | | 186 | 16.1 | 1.7 % | | 186.5 | 10.6 | -1.8 % |
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