21.1 km | 01:52:03 | 05:18/km日期: 2018-10-15 08:01 - 平均心率: 127 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'47" / 05'36" / 05'18" / 05'17" / 05'18" / 05'19" / 05'20" / 05'12" / 05'02" / 05'17" / 05'15" / 05'17" / 05'17" / 05'12" / 05'07" / 05'33" / 05'36" / 05'17" / 05'34" / 04'36" / 05'22" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'07") | 1000 / 1000 |
2 | | 05'36" (+01'00") | 1000 / 2000 |
3 | | 05'17" (+00'41") | 1000 / 3000 |
4 | | 05'16" (+00'40") | 1000 / 4000 |
5 | | 05'18" (+00'42") | 1000 / 5000 |
6 | | 05'18" (+00'42") | 1000 / 6000 |
7 | | 05'19" (+00'43") | 1000 / 7000 |
8 | | 05'12" (+00'36") | 1000 / 8000 |
9 | | 05'01" (+00'25") | 1000 / 9000 |
10 | | 05'15" (+00'39") | 1000 / 10000 |
11 | | 05'15" (+00'39") | 1000 / 11000 |
12 | | 05'17" (+00'41") | 1000 / 12000 |
13 | | 05'16" (+00'40") | 1000 / 13000 |
14 | | 05'11" (+00'35") | 1000 / 14000 |
15 | | 05'07" (+00'31") | 1000 / 15000 |
16 | | 05'33" (+00'57") | 1000 / 16000 |
17 | | 05'36" (+01'00") | 1000 / 17000 |
18 | | 05'16" (+00'40") | 1000 / 18000 |
19 | | 05'33" (+00'57") | 1000 / 19000 |
20 | | 04'36" | 1000 / 20000 |
21 | | 05'22" (+00'46") | 1000 / 21000 |
22 | | 05'49" (+01'13") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'18" | 00:16'41" |
4 | 05'17" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 05'19" | 00:32'35" |
7 | 05'20" | 00:37'55" |
8 | 05'12" | 00:43'07" |
9 | 05'02" | 00:48'09" |
10 | 05'17" | 00:53'26" |
11 | 05'15" | 00:58'41" |
12 | 05'17" | 01:03'58" |
13 | 05'17" | 01:09'15" |
14 | 05'12" | 01:14'27" |
15 | 05'07" | 01:19'34" |
16 | 05'33" | 01:25'07" |
17 | 05'36" | 01:30'43" |
18 | 05'17" | 01:36'00" |
19 | 05'34" | 01:41'34" |
20 | 04'36" | 01:46'10" |
21 | 05'22" | 01:51'32" |
21.1 | 05'50" | 01:52'07" |