全馬 | 03:38:49 | 05:11/km | 第8馬| 官方成績 |
| 日期 | 2020-09-06 |
| 成績 | 03:38:49 |
| 總名次 | 59 / 147 |
| 分組名次 | 25 / 59 |
| 平均速度 | 05:11/km |
陳裕隆
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'13" (+00'25") | 00:46'06" |
| 00:22'53" (+00'05") |
| 00:22'48" | 00:46'28" (+00'22") |
| 00:23'40" (+00'52") |
| 00:24'42" (+01'54") | 00:50'35" (+04'29") |
| 00:25'53" (+03'05") |
| 00:27'48" (+05'00") | 01:00'32" (+14'26") |
| 00:32'44" (+09'56") |
|
日期: 2020-09-06 05:30 - 平均心率: 164 - 卡路里: 2307 Cal - 平均步頻: 182 - 溫度: 26°C
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10001 |
| 11 | | 04'32" (+00'06") | 1000 / 11001 |
| 12 | | 04'36" (+00'10") | 1000 / 12001 |
| 13 | | 04'27" (+00'01") | 1000 / 13001 |
| 14 | | 04'33" (+00'07") | 1000 / 14001 |
| 15 | | 04'35" (+00'09") | 1000 / 15001 |
| 16 | | 04'38" (+00'12") | 1000 / 16001 |
| 17 | | 04'37" (+00'11") | 1000 / 17001 |
| 18 | | 04'46" (+00'20") | 1000 / 18001 |
| 19 | | 04'51" (+00'25") | 1000 / 19001 |
| 20 | | 04'45" (+00'19") | 1000 / 20002 |
| 21 | | 04'47" (+00'21") | 1000 / 21002 |
| 22 | | 04'53" (+00'27") | 1000 / 22002 |
| 23 | | 05'08" (+00'42") | 1000 / 23002 |
| 24 | | 04'57" (+00'31") | 1000 / 24002 |
| 25 | | 04'54" (+00'28") | 1000 / 25002 |
| 26 | | 05'04" (+00'38") | 1000 / 26002 |
| 27 | | 05'08" (+00'42") | 1000 / 27002 |
| 28 | | 05'13" (+00'47") | 1000 / 28002 |
| 29 | | 05'08" (+00'42") | 1000 / 29002 |
| 30 | | 05'18" (+00'52") | 1000 / 30002 |
| 31 | | 05'12" (+00'46") | 1000 / 31003 |
| 32 | | 05'30" (+01'04") | 1000 / 32003 |
| 33 | | 05'42" (+01'16") | 1000 / 33003 |
| 34 | | 05'31" (+01'05") | 1000 / 34003 |
| 35 | | 05'50" (+01'24") | 1000 / 35003 |
| 36 | | 06'14" (+01'48") | 1000 / 36003 |
| 37 | | 06'13" (+01'47") | 1000 / 37003 |
| 38 | | 06'16" (+01'50") | 1000 / 38003 |
| 39 | | 06'16" (+01'50") | 1000 / 39003 |
| 40 | | 07'43" (+03'17") | 1000 / 40004 |
| 41 | | 06'39" (+02'13") | 1000 / 41004 |
| 42 | | 06'17" (+01'51") | 1000 / 42004 |
| 43 | | 06'07" (+01'41") | 373 / 42377 |
沒遮蔭，熱爆了，21公里後輕鬆跑，安全完賽，不要受傷。
賽後評分: 9月份千萬不要在國道上跑馬拉松，真的是太熱了，稍不小心就會中暑或熱衰竭。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'36" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'38" | 00:32'22" |
| 8 | 04'37" | 00:36'59" |
| 9 | 04'41" | 00:41'40" |
| 10 | 04'26" | 00:46'06" |
| 11 | 04'33" | 00:50'39" |
| 12 | 04'37" | 00:55'16" |
| 13 | 04'29" | 00:59'45" |
| 14 | 04'34" | 01:04'19" |
| 15 | 04'35" | 01:08'54" |
| 16 | 04'39" | 01:13'33" |
| 17 | 04'37" | 01:18'10" |
| 18 | 04'47" | 01:22'57" |
| 19 | 04'51" | 01:27'48" |
| 20 | 04'46" | 01:32'34" |
| 21 | 04'47" | 01:37'21" |
| 22 | 04'52" | 01:42'13" |
| 23 | 05'10" | 01:47'23" |
| 24 | 04'58" | 01:52'21" |
| 25 | 04'55" | 01:57'16" |
| 26 | 05'04" | 02:02'20" |
| 27 | 05'09" | 02:07'29" |
| 28 | 05'13" | 02:12'42" |
| 29 | 05'09" | 02:17'51" |
| 30 | 05'18" | 02:23'09" |
| 31 | 05'12" | 02:28'21" |
| 32 | 05'31" | 02:33'52" |
| 33 | 05'43" | 02:39'35" |
| 34 | 05'32" | 02:45'07" |
| 35 | 05'50" | 02:50'57" |
| 36 | 06'15" | 02:57'12" |
| 37 | 06'13" | 03:03'25" |
| 38 | 06'16" | 03:09'41" |
| 39 | 06'16" | 03:15'57" |
| 40 | 07'44" | 03:23'41" |
| 41 | 06'47" | 03:30'28" |
| 42 | 06'16" | 03:36'44" |
| 42.4 | 06'05" | 03:39'02" |
21280.6 km | 
13728.7 km
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