14.3 km | 02:44:45 | 11:29/km日期: 2024-04-14 13:28 - 平均心率: 141 - 卡路里: 1569 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 73.9
Pace: 11'41" / 10'43" / 08'03" / 10'16" / 07'04" / 09'30" / 10'26" / 14'49" / 11'07" / 13'06" / 14'45" / 09'54" / 13'29" / 15'18" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+04'35") | 1000 / 1000 |
| 2 | | 10'42" (+03'38") | 1000 / 2000 |
| 3 | | 08'03" (+00'59") | 1000 / 3000 |
| 4 | | 10'15" (+03'11") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 09'29" (+02'25") | 1000 / 6000 |
| 7 | | 10'26" (+03'22") | 1000 / 7000 |
| 8 | | 14'48" (+07'44") | 1000 / 8000 |
| 9 | | 11'06" (+04'02") | 1000 / 9000 |
| 10 | | 13'06" (+06'02") | 1000 / 10000 |
| 11 | | 14'44" (+07'40") | 1000 / 11000 |
| 12 | | 09'53" (+02'49") | 1000 / 12000 |
| 13 | | 13'29" (+06'25") | 1000 / 13000 |
| 14 | | 15'17" (+08'13") | 1000 / 14000 |
| 15 | | 13'24" (+06'20") | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 10'43" | 00:22'24" |
| 3 | 08'03" | 00:30'27" |
| 4 | 10'16" | 00:40'43" |
| 5 | 07'04" | 00:47'47" |
| 6 | 09'30" | 00:57'17" |
| 7 | 10'26" | 01:07'43" |
| 8 | 14'49" | 01:22'32" |
| 9 | 11'07" | 01:33'39" |
| 10 | 13'06" | 01:46'45" |
| 11 | 14'45" | 02:01'30" |
| 12 | 09'54" | 02:11'24" |
| 13 | 13'29" | 02:24'53" |
| 14 | 15'18" | 02:40'11" |
| 14.3 | 13'23" | 02:44'47" |
展開計圈分析
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