26.0 km | 02:56:47 | 06:47/km日期: 2023-02-05 06:05 - 平均心率: 142 - 卡路里: 1490 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
Pace: 06'59" / 07'59" / 06'11" / 06'05" / 06'17" / 05'59" / 06'14" / 07'40" / 06'08" / 06'12" / 09'02" / 06'09" / 06'06" / 06'12" / 06'20" / 09'47" / 06'11" / 06'28" / 06'23" / 07'48" / 06'25" / 06'41" / 06'42" / 06'53" / 06'52" / 06'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 111 / 1111 |
| 3 | | 23'15" (+17'16") | 97 / 1209 |
| 4 | | 06'16" (+00'17") | 1000 / 2209 |
| 5 | | 06'01" (+00'02") | 1000 / 3209 |
| 6 | | 06'08" (+00'09") | 1000 / 4209 |
| 7 | | 06'23" (+00'24") | 268 / 4477 |
| 8 | | 16'09" (+10'10") | 10 / 4487 |
| 9 | | 06'01" (+00'02") | 1000 / 5487 |
| 10 | | 06'09" (+00'10") | 1000 / 6487 |
| 11 | | 06'13" (+00'14") | 573 / 7061 |
| 12 | | 22'46" (+16'47") | 90 / 7152 |
| 13 | | 06'07" (+00'08") | 1000 / 8152 |
| 14 | | 06'10" (+00'11") | 1000 / 9152 |
| 15 | | 06'05" (+00'06") | 1000 / 10152 |
| 16 | | 06'31" (+00'32") | 464 / 10616 |
| 17 | | 02:14'01" (+08'02") | 22 / 10639 |
| 18 | | 06'05" (+00'06") | 1000 / 11639 |
| 19 | | 06'02" (+00'03") | 1000 / 12639 |
| 20 | | 06'09" (+00'10") | 1000 / 13639 |
| 21 | | 06'19" (+00'20") | 1000 / 14639 |
| 22 | | 06'36" (+00'37") | 493 / 15133 |
| 23 | | 01:09'34" (+03'35") | 57 / 15190 |
| 24 | | 05'59" | 1000 / 16190 |
| 25 | | 06'11" (+00'12") | 1000 / 17190 |
| 26 | | 06'26" (+00'27") | 1000 / 18190 |
| 27 | | 06'26" (+00'27") | 820 / 19011 |
| 28 | | 29'41" (+23'42") | 66 / 19077 |
| 29 | | 06'14" (+00'15") | 1000 / 20077 |
| 30 | | 06'26" (+00'27") | 1000 / 21077 |
| 31 | | 06'41" (+00'42") | 1000 / 22077 |
| 32 | | 06'44" (+00'45") | 1000 / 23077 |
| 33 | | 06'49" (+00'50") | 1000 / 24077 |
| 34 | | 06'56" (+00'57") | 1000 / 25077 |
| 35 | | 06'47" (+00'48") | 957 / 26035 |
前天下午喉嚨開始有點輕微不舒服，昨天下午確定是喉嚨發炎，昨晚和今天早上稍微有點咳。本來今天早上沒有打算要跑步，但林崧大哥邀約，心想稍微小跑一下應該還可以。
雖然今天早上跑步時全程下雨，但實際上確實還算可以，今天穿緊身長褲、長袖緊身衣、風衣外套，天氣不算太冷，加上有穿輕便雨衣，前段跑起來還可以。不過17K就開始累了，跑半馬後已經有點不想跑，半馬之後算是撐完的吧，腳很緊，且跑不動。不過也算是撐完26K了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
233.60 km 
mizuno rider gtx 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'59" | 00:14'58" |
| 3 | 06'11" | 00:21'09" |
| 4 | 06'05" | 00:27'14" |
| 5 | 06'17" | 00:33'31" |
| 6 | 05'59" | 00:39'30" |
| 7 | 06'14" | 00:45'44" |
| 8 | 07'40" | 00:53'24" |
| 9 | 06'08" | 00:59'32" |
| 10 | 06'12" | 01:05'44" |
| 11 | 09'02" | 01:14'46" |
| 12 | 06'09" | 01:20'55" |
| 13 | 06'06" | 01:27'01" |
| 14 | 06'12" | 01:33'13" |
| 15 | 06'20" | 01:39'33" |
| 16 | 09'47" | 01:49'20" |
| 17 | 06'11" | 01:55'31" |
| 18 | 06'28" | 02:01'59" |
| 19 | 06'23" | 02:08'22" |
| 20 | 07'48" | 02:16'10" |
| 21 | 06'25" | 02:22'35" |
| 22 | 06'41" | 02:29'16" |
| 23 | 06'42" | 02:35'58" |
| 24 | 06'53" | 02:42'51" |
| 25 | 06'52" | 02:49'43" |
| 26 | 06'52" | 02:56'35" |
| 26.0 | 05'34" | 02:56'47" |
13649.5 km | 
1511.4 km
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