22.2 km | 01:51:24 | 05:01/km日期: 2022-09-11 06:03 - 平均心率: 153 - 卡路里: 1518 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 04'55" / 05'19" / 05'01" / 05'02" / 05'07" / 05'13" / 04'55" / 04'41" / 04'50" / 04'50" / 05'06" / 04'57" / 04'42" / 04'51" / 05'42" / 04'47" / 04'46" / 04'36" / 04'48" / 04'47" / 06'26" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+01'06") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'10") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'47" (+00'12") | 1000 / 19000 |
| 20 | | 04'47" (+00'12") | 1000 / 20000 |
| 21 | | 06'25" (+01'50") | 1000 / 21000 |
| 22 | | 04'58" (+00'23") | 1000 / 22000 |
| 23 | | 05'27" (+00'52") | 200 / 22200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 58.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'19" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 05'13" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 04'41" | 00:40'13" |
| 9 | 04'50" | 00:45'03" |
| 10 | 04'50" | 00:49'53" |
| 11 | 05'06" | 00:54'59" |
| 12 | 04'57" | 00:59'56" |
| 13 | 04'42" | 01:04'38" |
| 14 | 04'51" | 01:09'29" |
| 15 | 05'42" | 01:15'11" |
| 16 | 04'47" | 01:19'58" |
| 17 | 04'46" | 01:24'44" |
| 18 | 04'36" | 01:29'20" |
| 19 | 04'48" | 01:34'08" |
| 20 | 04'47" | 01:38'55" |
| 21 | 06'26" | 01:45'21" |
| 22 | 04'58" | 01:50'19" |
| 22.2 | 05'28" | 01:51'25" |
19519.4 km | 
39384.9 km
ricky tseng 說推
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