12.7 km | 00:59:02 | 04:39/km日期: 2018-05-17 18:48 - 地點: 青塘園 - 天氣: 晴 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'07" / 04'56" / 11'43" / 04'48" / 04'31" / 04'46" / 04'31" / 04'32" / 04'28" / 04'27" / 04'34" / 04'37" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'40") | 1000 / 1000 |
2 | | 04'56" (+00'29") | 1000 / 2000 |
3 | | 04'47" (+00'20") | 1000 / 3000 |
4 | | 04'48" (+00'21") | 1000 / 4000 |
5 | | 04'30" (+00'03") | 1000 / 5000 |
6 | | 04'45" (+00'18") | 1000 / 6000 |
7 | | 04'30" (+00'03") | 1000 / 7000 |
8 | | 04'31" (+00'04") | 1000 / 8000 |
9 | | 04'28" (+00'01") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'34" (+00'07") | 1000 / 11000 |
12 | | 04'36" (+00'09") | 1000 / 12000 |
13 | | 04'20" | 680 / 12680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 162.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 11'43" | 00:21'46" |
4 | 04'48" | 00:26'34" |
5 | 04'31" | 00:31'05" |
6 | 04'46" | 00:35'51" |
7 | 04'31" | 00:40'22" |
8 | 04'32" | 00:44'54" |
9 | 04'28" | 00:49'22" |
10 | 04'27" | 00:53'49" |
11 | 04'34" | 00:58'23" |
12 | 04'37" | 01:03'00" |
12.7 | 04'20" | 01:05'57" |