25.6 km | 03:54:20 | 09:09/km日期: 2019-06-30 06:36 - 總爬升: 1427 m - 平均心率: 144 - 卡路里: 2247 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'56" / 07'10" / 06'51" / 08'33" / 09'12" / 06'47" / 06'42" / 09'43" / 07'50" / 08'07" / 08'41" / 07'37" / 07'58" / 07'05" / 07'21" / 10'06" / 12'45" / 10'24" / 10'27" / 10'55" / 17'44" / 15'01" / 59'04" / 11'09" / 05'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 07'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 08'33" (+02'42") | 1000 / 4000 |
| 5 | | 09'12" (+03'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 09'42" (+03'51") | 1000 / 8000 |
| 9 | | 07'49" (+01'58") | 1000 / 9000 |
| 10 | | 08'07" (+02'16") | 1000 / 10000 |
| 11 | | 08'41" (+02'50") | 1000 / 11000 |
| 12 | | 07'36" (+01'45") | 1000 / 12000 |
| 13 | | 07'57" (+02'06") | 1000 / 13000 |
| 14 | | 07'05" (+01'14") | 1000 / 14000 |
| 15 | | 07'21" (+01'30") | 1000 / 15000 |
| 16 | | 10'06" (+04'15") | 1000 / 16000 |
| 17 | | 12'44" (+06'53") | 1000 / 17000 |
| 18 | | 10'23" (+04'32") | 1000 / 18000 |
| 19 | | 10'26" (+04'35") | 1000 / 19000 |
| 20 | | 10'55" (+05'04") | 1000 / 20000 |
| 21 | | 08'40" (+02'49") | 1000 / 21000 |
| 22 | | 15'00" (+09'09") | 1000 / 22000 |
| 23 | | 19'32" (+13'41") | 1000 / 23000 |
| 24 | | 11'09" (+05'18") | 1000 / 24000 |
| 25 | | 05'51" | 1000 / 25000 |
| 26 | | 04'55" | 598 / 25598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'10" | 00:14'06" |
| 3 | 06'51" | 00:20'57" |
| 4 | 08'33" | 00:29'30" |
| 5 | 09'12" | 00:38'42" |
| 6 | 06'47" | 00:45'29" |
| 7 | 06'42" | 00:52'11" |
| 8 | 09'43" | 01:01'54" |
| 9 | 07'50" | 01:09'44" |
| 10 | 08'07" | 01:17'51" |
| 11 | 08'41" | 01:26'32" |
| 12 | 07'37" | 01:34'09" |
| 13 | 07'58" | 01:42'07" |
| 14 | 07'05" | 01:49'12" |
| 15 | 07'21" | 01:56'33" |
| 16 | 10'06" | 02:06'39" |
| 17 | 12'45" | 02:19'24" |
| 18 | 10'24" | 02:29'48" |
| 19 | 10'27" | 02:40'15" |
| 20 | 10'55" | 02:51'10" |
| 21 | 17'44" | 03:08'54" |
| 22 | 15'01" | 03:23'55" |
| 23 | 59'04" | 04:22'59" |
| 24 | 11'09" | 04:34'08" |
| 25 | 05'52" | 04:40'00" |
| 25.6 | 04'55" | 04:42'57" |
19519.4 km | 
39384.9 km
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