| 賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 157.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'15" | 00:08'37" | | 3 | 04'17" | 00:12'54" | | 4 | 04'22" | 00:17'16" | | 5 | 04'19" | 00:21'35" | | 6 | 04'22" | 00:25'57" | | 7 | 04'20" | 00:30'17" | | 8 | 04'22" | 00:34'39" | | 9 | 04'17" | 00:38'56" | | 10 | 04'21" | 00:43'17" | | 11 | 04'21" | 00:47'38" | | 12 | 04'27" | 00:52'05" | | 13 | 04'20" | 00:56'25" | | 14 | 04'34" | 01:00'59" | | 15 | 04'24" | 01:05'23" | | 16 | 04'26" | 01:09'49" | | 17 | 04'20" | 01:14'09" | | 18 | 04'22" | 01:18'31" | | 19 | 04'23" | 01:22'54" | | 20 | 04'29" | 01:27'23" | | 21 | 04'25" | 01:31'48" | | 22 | 04'25" | 01:36'13" | | 23 | 04'22" | 01:40'35" | | 24 | 04'26" | 01:45'01" | | 25 | 04'16" | 01:49'17" | | 26 | 04'24" | 01:53'41" | | 27 | 04'26" | 01:58'07" | | 28 | 04'24" | 02:02'31" | | 29 | 04'29" | 02:07'00" | | 30 | 04'30" | 02:11'30" | | 31 | 04'31" | 02:16'01" | | 32 | 04'31" | 02:20'32" | | 33 | 04'34" | 02:25'06" | | 34 | 04'38" | 02:29'44" | | 35 | 04'39" | 02:34'23" | | 36 | 04'49" | 02:39'12" | | 37 | 05'37" | 02:44'49" | | 38 | 05'01" | 02:49'50" | | 39 | 05'05" | 02:54'55" | | 40 | 05'06" | 03:00'01" | | 41 | 05'18" | 03:05'19" | | 42 | 05'03" | 03:10'22" | | 42.5 | 04'45" | 03:12'48" |
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