| 賽後評分: 補給不夠後補的速度太慢了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 208.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'42" | 00:21'42" | | 2 | 21'39" | 00:43'21" | | 3 | 19'47" | 01:03'08" | | 4 | 22'07" | 01:25'15" | | 5 | 09'30" | 01:34'45" | | 6 | 01'52" | 01:36'37" | | 7 | 01'35" | 01:38'12" | | 8 | 01'45" | 01:39'57" | | 9 | 01'51" | 01:41'48" | | 10 | 02'05" | 01:43'53" | | 11 | 01'33" | 01:45'26" | | 12 | 02'02" | 01:47'28" | | 13 | 01'58" | 01:49'26" | | 14 | 01'53" | 01:51'19" | | 15 | 01'34" | 01:52'53" | | 16 | 01'42" | 01:54'35" | | 17 | 01'48" | 01:56'23" | | 18 | 01'49" | 01:58'12" | | 19 | 01'40" | 01:59'52" | | 20 | 02'22" | 02:02'14" | | 21 | 02'08" | 02:04'22" | | 22 | 02'00" | 02:06'22" | | 23 | 01'44" | 02:08'06" | | 24 | 01'54" | 02:10'00" | | 25 | 01'41" | 02:11'41" | | 26 | 02'18" | 02:13'59" | | 27 | 01'25" | 02:15'24" | | 28 | 02'00" | 02:17'24" | | 29 | 02'07" | 02:19'31" | | 30 | 02'01" | 02:21'32" | | 31 | 02'02" | 02:23'34" | | 32 | 02'35" | 02:26'09" | | 33 | 02'03" | 02:28'12" | | 34 | 01'32" | 02:29'44" | | 35 | 01'26" | 02:31'10" | | 36 | 01'35" | 02:32'45" | | 37 | 02'17" | 02:35'02" | | 38 | 01'44" | 02:36'46" | | 39 | 01'19" | 02:38'05" | | 40 | 02'08" | 02:40'13" | | 41 | 01'43" | 02:41'56" | | 42 | 01'56" | 02:43'52" | | 43 | 01'37" | 02:45'29" | | 44 | 01'33" | 02:47'02" | | 45 | 01'49" | 02:48'51" | | 46 | 01'49" | 02:50'40" | | 47 | 01'52" | 02:52'32" | | 48 | 01'58" | 02:54'30" | | 49 | 02'52" | 02:57'22" | | 50 | 01'45" | 02:59'07" | | 51 | 01'34" | 03:00'41" | | 52 | 01'22" | 03:02'03" | | 53 | 01'18" | 03:03'21" | | 54 | 01'35" | 03:04'56" | | 55 | 01'59" | 03:06'55" | | 56 | 01'44" | 03:08'39" | | 57 | 01'31" | 03:10'10" | | 58 | 01'39" | 03:11'49" | | 59 | 01'31" | 03:13'20" | | 60 | 01'59" | 03:15'19" | | 61 | 01'35" | 03:16'54" | | 62 | 01'15" | 03:18'09" | | 63 | 01'59" | 03:20'08" | | 64 | 02'14" | 03:22'22" | | 65 | 02'00" | 03:24'22" | | 66 | 01'30" | 03:25'52" | | 67 | 01'10" | 03:27'02" | | 68 | 01'36" | 03:28'38" | | 69 | 01'37" | 03:30'15" | | 70 | 01'20" | 03:31'35" | | 71 | 01'37" | 03:33'12" | | 72 | 02'12" | 03:35'24" | | 73 | 01'32" | 03:36'56" | | 74 | 01'42" | 03:38'38" | | 75 | 01'49" | 03:40'27" | | 76 | 01'45" | 03:42'12" | | 77 | 01'33" | 03:43'45" | | 78 | 01'19" | 03:45'04" | | 79 | 01'24" | 03:46'28" | | 80 | 01'40" | 03:48'08" | | 81 | 01'33" | 03:49'41" | | 82 | 01'48" | 03:51'29" | | 83 | 01'38" | 03:53'07" | | 84 | 01'53" | 03:55'00" | | 85 | 01'45" | 03:56'45" | | 86 | 01'40" | 03:58'25" | | 87 | 01'36" | 04:00'01" | | 88 | 01'42" | 04:01'43" | | 89 | 01'28" | 04:03'11" | | 90 | 01'31" | 04:04'42" | | 91 | 01'32" | 04:06'14" | | 92 | 01'41" | 04:07'55" | | 93 | 01'24" | 04:09'19" | | 94 | 02'07" | 04:11'26" | | 95 | 02'22" | 04:13'48" | | 96 | 02'09" | 04:15'57" | | 97 | 02'10" | 04:18'07" | | 98 | 02'16" | 04:20'23" | | 99 | 02'28" | 04:22'51" | | 100 | 01'56" | 04:24'47" | | 101 | 02'03" | 04:26'50" | | 102 | 02'07" | 04:28'57" | | 103 | 01'47" | 04:30'44" | | 104 | 01'51" | 04:32'35" | | 105 | 01'55" | 04:34'30" | | 106 | 01'54" | 04:36'24" | | 107 | 02'16" | 04:38'40" | | 108 | 02'02" | 04:40'42" | | 109 | 02'33" | 04:43'15" | | 110 | 02'35" | 04:45'50" | | 111 | 02'25" | 04:48'15" | | 112 | 01'56" | 04:50'11" | | 113 | 02'02" | 04:52'13" | | 114 | 03'59" | 04:56'12" | | 115 | 02'29" | 04:58'41" | | 116 | 01'38" | 05:00'19" | | 117 | 02'03" | 05:02'22" | | 118 | 02'23" | 05:04'45" | | 119 | 02'11" | 05:06'56" | | 120 | 02'05" | 05:09'01" | | 121 | 02'59" | 05:12'00" | | 122 | 02'23" | 05:14'23" | | 123 | 01'40" | 05:16'03" | | 124 | 01'26" | 05:17'29" | | 125 | 01'45" | 05:19'14" | | 126 | 02'31" | 05:21'45" | | 127 | 02'01" | 05:23'46" | | 128 | 01'42" | 05:25'28" | | 129 | 02'07" | 05:27'35" | | 130 | 01'58" | 05:29'33" | | 131 | 02'24" | 05:31'57" | | 132 | 01'52" | 05:33'49" | | 133 | 01'47" | 05:35'36" | | 134 | 01'58" | 05:37'34" | | 135 | 02'03" | 05:39'37" | | 136 | 02'14" | 05:41'51" | | 137 | 03'45" | 05:45'36" | | 138 | 03'16" | 05:48'52" | | 139 | 01'42" | 05:50'34" | | 140 | 01'35" | 05:52'09" | | 141 | 01'18" | 05:53'27" | | 142 | 01'27" | 05:54'54" | | 143 | 01'35" | 05:56'29" | | 144 | 01'52" | 05:58'21" | | 145 | 01'52" | 06:00'13" | | 146 | 01'26" | 06:01'39" | | 147 | 01'48" | 06:03'27" | | 148 | 01'34" | 06:05'01" | | 149 | 02'09" | 06:07'10" | | 150 | 01'51" | 06:09'01" | | 151 | 01'25" | 06:10'26" | | 152 | 02'13" | 06:12'39" | | 153 | 02'31" | 06:15'10" | | 154 | 02'22" | 06:17'32" | | 155 | 01'44" | 06:19'16" | | 156 | 01'12" | 06:20'28" | | 157 | 01'32" | 06:22'00" | | 158 | 01'33" | 06:23'33" | | 159 | 01'27" | 06:25'00" | | 160 | 01'29" | 06:26'29" | | 161 | 02'22" | 06:28'51" | | 162 | 03'00" | 06:31'51" | | 163 | 01'50" | 06:33'41" | | 164 | 01'51" | 06:35'32" | | 165 | 01'55" | 06:37'27" | | 166 | 01'34" | 06:39'01" | | 167 | 01'23" | 06:40'24" | | 168 | 01'15" | 06:41'39" | | 169 | 01'46" | 06:43'25" | | 170 | 01'37" | 06:45'02" | | 171 | 01'48" | 06:46'50" | | 172 | 01'56" | 06:48'46" | | 173 | 01'56" | 06:50'42" | | 174 | 01'53" | 06:52'35" | | 175 | 01'56" | 06:54'31" | | 176 | 01'47" | 06:56'18" | | 177 | 01'50" | 06:58'08" | | 178 | 01'31" | 06:59'39" | | 179 | 01'34" | 07:01'13" | | 180 | 01'33" | 07:02'46" | | 181 | 01'52" | 07:04'38" | | 182 | 01'40" | 07:06'18" | | 183 | 01'55" | 07:08'13" | | 184 | 08'06" | 07:16'19" | | 185 | 05'00" | 07:21'19" | | 186 | 05'10" | 07:26'29" | | 187 | 05'23" | 07:31'52" | | 188 | 05'39" | 07:37'31" | | 189 | 05'51" | 07:43'22" | | 190 | 05'36" | 07:48'58" | | 191 | 05'28" | 07:54'26" | | 192 | 05'16" | 07:59'42" | | 193 | 06'10" | 08:05'52" | | 194 | 05'27" | 08:11'19" | | 195 | 05'51" | 08:17'10" | | 196 | 06'06" | 08:23'16" | | 197 | 05'48" | 08:29'04" | | 198 | 05'42" | 08:34'46" | | 199 | 05'47" | 08:40'33" | | 200 | 05'41" | 08:46'14" | | 201 | 05'53" | 08:52'07" | | 202 | 06'15" | 08:58'22" | | 203 | 05'55" | 09:04'17" | | 204 | 06'47" | 09:11'04" | | 205 | 05'49" | 09:16'53" | | 206 | 06'07" | 09:23'00" | | 207 | 05'36" | 09:28'36" | | 208 | 05'27" | 09:34'03" | | 209 | 05'56" | 09:39'59" | | 210 | 05'52" | 09:45'51" | | 211 | 05'35" | 09:51'26" | | 212 | 06'34" | 09:58'00" | | 213 | 05'37" | 10:03'37" | | 214 | 06'00" | 10:09'37" | | 215 | 05'19" | 10:14'56" | | 216 | 06'07" | 10:21'03" | | 217 | 05'08" | 10:26'11" | | 218 | 05'37" | 10:31'48" | | 219 | 06'00" | 10:37'48" | | 220 | 06'20" | 10:44'08" | | 221 | 05'52" | 10:50'00" | | 222 | 06'05" | 10:56'05" | | 223 | 05'27" | 11:01'32" | | 224 | 05'32" | 11:07'04" | | 225 | 05'41" | 11:12'45" | | 225.2 | 05'39" | 11:14'00" |
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