| 賽後評分: 補給一年比一年差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 117.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'09" | 00:21'09" | | 2 | 21'41" | 00:42'50" | | 3 | 20'45" | 01:03'35" | | 4 | 21'37" | 01:25'12" | | 5 | 07'56" | 01:33'08" | | 6 | 01'58" | 01:35'06" | | 7 | 01'39" | 01:36'45" | | 8 | 01'31" | 01:38'16" | | 9 | 01'39" | 01:39'55" | | 10 | 02'00" | 01:41'55" | | 11 | 01'31" | 01:43'26" | | 12 | 01'30" | 01:44'56" | | 13 | 01'53" | 01:46'49" | | 14 | 01'33" | 01:48'22" | | 15 | 01'36" | 01:49'58" | | 16 | 01'42" | 01:51'40" | | 17 | 01'29" | 01:53'09" | | 18 | 01'45" | 01:54'54" | | 19 | 01'37" | 01:56'31" | | 20 | 01'52" | 01:58'23" | | 21 | 02'14" | 02:00'37" | | 22 | 01'49" | 02:02'26" | | 23 | 01'28" | 02:03'54" | | 24 | 01'14" | 02:05'08" | | 25 | 01'35" | 02:06'43" | | 26 | 01'39" | 02:08'22" | | 27 | 01'27" | 02:09'49" | | 28 | 01'29" | 02:11'18" | | 29 | 01'50" | 02:13'08" | | 30 | 01'33" | 02:14'41" | | 31 | 01'33" | 02:16'14" | | 32 | 02'17" | 02:18'31" | | 33 | 01'58" | 02:20'29" | | 34 | 01'22" | 02:21'51" | | 35 | 01'15" | 02:23'06" | | 36 | 01'23" | 02:24'29" | | 37 | 01'49" | 02:26'18" | | 38 | 01'40" | 02:27'58" | | 39 | 01'22" | 02:29'20" | | 40 | 01'39" | 02:30'59" | | 41 | 01'34" | 02:32'33" | | 42 | 01'35" | 02:34'08" | | 43 | 01'33" | 02:35'41" | | 44 | 01'23" | 02:37'04" | | 45 | 01'24" | 02:38'28" | | 46 | 01'32" | 02:40'00" | | 47 | 01'33" | 02:41'33" | | 48 | 01'36" | 02:43'09" | | 49 | 02'01" | 02:45'10" | | 50 | 02'21" | 02:47'31" | | 51 | 02'05" | 02:49'36" | | 52 | 01'42" | 02:51'18" | | 53 | 01'39" | 02:52'57" | | 54 | 01'56" | 02:54'53" | | 55 | 02'20" | 02:57'13" | | 56 | 02'09" | 02:59'22" | | 57 | 01'55" | 03:01'17" | | 58 | 02'02" | 03:03'19" | | 59 | 01'43" | 03:05'02" | | 60 | 02'20" | 03:07'22" | | 61 | 02'00" | 03:09'22" | | 62 | 01'47" | 03:11'09" | | 63 | 02'05" | 03:13'14" | | 64 | 02'37" | 03:15'51" | | 65 | 02'44" | 03:18'35" | | 66 | 02'10" | 03:20'45" | | 67 | 01'34" | 03:22'19" | | 68 | 01'52" | 03:24'11" | | 69 | 02'14" | 03:26'25" | | 70 | 01'57" | 03:28'22" | | 71 | 01'58" | 03:30'20" | | 72 | 02'37" | 03:32'57" | | 73 | 01'59" | 03:34'56" | | 74 | 02'37" | 03:37'33" | | 75 | 02'12" | 03:39'45" | | 76 | 02'22" | 03:42'07" | | 77 | 02'05" | 03:44'12" | | 78 | 01'47" | 03:45'59" | | 79 | 01'29" | 03:47'28" | | 80 | 01'56" | 03:49'24" | | 81 | 01'47" | 03:51'11" | | 82 | 01'51" | 03:53'02" | | 83 | 01'59" | 03:55'01" | | 84 | 01'57" | 03:56'58" | | 85 | 02'06" | 03:59'04" | | 86 | 02'14" | 04:01'18" | | 87 | 02'00" | 04:03'18" | | 88 | 02'27" | 04:05'45" | | 89 | 01'54" | 04:07'39" | | 90 | 01'46" | 04:09'25" | | 91 | 01'55" | 04:11'20" | | 92 | 02'29" | 04:13'49" | | 93 | 02'19" | 04:16'08" | | 94 | 02'04" | 04:18'12" | | 95 | 01'58" | 04:20'10" | | 96 | 01'27" | 04:21'37" | | 97 | 01'30" | 04:23'07" | | 98 | 01'46" | 04:24'53" | | 99 | 02'12" | 04:27'05" | | 100 | 01'33" | 04:28'38" | | 101 | 01'34" | 04:30'12" | | 102 | 01'55" | 04:32'07" | | 103 | 01'31" | 04:33'38" | | 104 | 01'42" | 04:35'20" | | 105 | 01'40" | 04:37'00" | | 106 | 01'41" | 04:38'41" | | 107 | 01'54" | 04:40'35" | | 108 | 01'52" | 04:42'27" | | 109 | 02'07" | 04:44'34" | | 110 | 02'42" | 04:47'16" | | 111 | 02'08" | 04:49'24" | | 112 | 01'46" | 04:51'10" | | 113 | 01'26" | 04:52'36" | | 114 | 01'43" | 04:54'19" | | 115 | 02'21" | 04:56'40" | | 116 | 01'43" | 04:58'23" | | 117 | 01'34" | 04:59'57" | | 118 | 01'55" | 05:01'52" | | 119 | 01'47" | 05:03'39" | | 120 | 01'44" | 05:05'23" | | 121 | 02'43" | 05:08'06" | | 122 | 02'20" | 05:10'26" | | 123 | 01'31" | 05:11'57" | | 124 | 01'18" | 05:13'15" | | 125 | 01'27" | 05:14'42" | | 126 | 02'00" | 05:16'42" | | 127 | 01'41" | 05:18'23" | | 128 | 01'24" | 05:19'47" | | 129 | 01'39" | 05:21'26" | | 130 | 01'47" | 05:23'13" | | 131 | 01'33" | 05:24'46" | | 132 | 01'40" | 05:26'26" | | 133 | 01'32" | 05:27'58" | | 134 | 01'29" | 05:29'27" | | 135 | 01'36" | 05:31'03" | | 136 | 01'35" | 05:32'38" | | 137 | 04'26" | 05:37'04" | | 138 | 02'17" | 05:39'21" | | 139 | 02'38" | 05:41'59" | | 140 | 02'13" | 05:44'12" | | 141 | 01'54" | 05:46'06" | | 142 | 01'53" | 05:47'59" | | 143 | 01'56" | 05:49'55" | | 144 | 02'17" | 05:52'12" | | 145 | 02'21" | 05:54'33" | | 146 | 02'00" | 05:56'33" | | 147 | 02'16" | 05:58'49" | | 148 | 01'48" | 06:00'37" | | 149 | 02'38" | 06:03'15" | | 150 | 02'23" | 06:05'38" | | 151 | 01'46" | 06:07'24" | | 152 | 02'12" | 06:09'36" | | 153 | 02'54" | 06:12'30" | | 154 | 02'50" | 06:15'20" | | 155 | 02'26" | 06:17'46" | | 156 | 01'41" | 06:19'27" | | 157 | 01'47" | 06:21'14" | | 158 | 02'08" | 06:23'22" | | 159 | 02'02" | 06:25'24" | | 160 | 01'50" | 06:27'14" | | 161 | 02'38" | 06:29'52" | | 162 | 02'01" | 06:31'53" | | 163 | 03'11" | 06:35'04" | | 164 | 02'07" | 06:37'11" | | 165 | 02'07" | 06:39'18" | | 166 | 02'04" | 06:41'22" | | 167 | 01'53" | 06:43'15" | | 168 | 01'27" | 06:44'42" | | 169 | 01'44" | 06:46'26" | | 170 | 01'46" | 06:48'12" | | 171 | 01'49" | 06:50'01" | | 172 | 02'09" | 06:52'10" | | 173 | 02'12" | 06:54'22" | | 174 | 02'07" | 06:56'29" | | 175 | 02'25" | 06:58'54" | | 176 | 02'06" | 07:01'00" | | 177 | 02'36" | 07:03'36" | | 178 | 01'59" | 07:05'35" | | 179 | 01'51" | 07:07'26" | | 180 | 02'08" | 07:09'34" | | 181 | 02'43" | 07:12'17" | | 182 | 02'21" | 07:14'38" | | 183 | 02'04" | 07:16'42" | | 184 | 05'27" | 07:22'09" | | 185 | 08'58" | 07:31'07" | | 186 | 07'53" | 07:39'00" | | 187 | 06'09" | 07:45'09" | | 188 | 06'13" | 07:51'22" | | 189 | 07'39" | 07:59'01" | | 190 | 07'21" | 08:06'22" | | 191 | 08'15" | 08:14'37" | | 192 | 07'49" | 08:22'26" | | 193 | 06'57" | 08:29'23" | | 194 | 08'27" | 08:37'50" | | 195 | 07'34" | 08:45'24" | | 196 | 07'53" | 08:53'17" | | 197 | 07'23" | 09:00'40" | | 198 | 08'28" | 09:09'08" | | 199 | 06'38" | 09:15'46" | | 200 | 07'19" | 09:23'05" | | 201 | 08'50" | 09:31'55" | | 202 | 10'54" | 09:42'49" | | 203 | 07'38" | 09:50'27" | | 204 | 09'49" | 10:00'16" | | 205 | 10'00" | 10:10'16" | | 206 | 10'38" | 10:20'54" | | 207 | 10'04" | 10:30'58" | | 208 | 10'20" | 10:41'18" | | 209 | 10'47" | 10:52'05" | | 210 | 09'51" | 11:01'56" | | 211 | 06'55" | 11:08'51" | | 212 | 08'58" | 11:17'49" | | 213 | 06'45" | 11:24'34" | | 214 | 05'27" | 11:30'01" | | 215 | 06'21" | 11:36'22" | | 216 | 08'43" | 11:45'05" | | 217 | 06'29" | 11:51'34" | | 218 | 07'11" | 11:58'45" | | 219 | 06'40" | 12:05'25" | | 220 | 06'30" | 12:11'55" | | 221 | 07'25" | 12:19'20" | | 222 | 05'30" | 12:24'50" | | 223 | 05'24" | 12:30'14" | | 224 | 05'17" | 12:35'31" | | 224.9 | 05'09" | 12:39'55" |
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