| 跑到右腳腳底跟腳指痛到想棄賽、上坡走很大，最後還是堅持跑完了 賽後評分: 補給一般般、路線硬抖、但是跑回市區要等紅綠燈、對於競賽的公平性有點不公正 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 224.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'12" | 00:08'13" | | 3 | 04'25" | 00:12'38" | | 4 | 04'23" | 00:17'01" | | 5 | 04'33" | 00:21'34" | | 6 | 04'29" | 00:26'03" | | 7 | 04'29" | 00:30'32" | | 8 | 04'29" | 00:35'01" | | 9 | 04'35" | 00:39'36" | | 10 | 05'30" | 00:45'06" | | 11 | 04'45" | 00:49'51" | | 12 | 04'16" | 00:54'07" | | 13 | 04'58" | 00:59'05" | | 14 | 04'57" | 01:04'02" | | 15 | 04'14" | 01:08'16" | | 16 | 04'18" | 01:12'34" | | 17 | 04'55" | 01:17'29" | | 18 | 05'52" | 01:23'21" | | 19 | 06'41" | 01:30'02" | | 20 | 06'11" | 01:36'13" | | 21 | 05'58" | 01:42'11" | | 22 | 04'55" | 01:47'06" | | 23 | 04'46" | 01:51'52" | | 24 | 04'39" | 01:56'31" | | 25 | 04'32" | 02:01'03" | | 26 | 07'00" | 02:08'03" | | 27 | 06'40" | 02:14'43" | | 28 | 09'19" | 02:24'02" | | 29 | 05'25" | 02:29'27" | | 30 | 04'54" | 02:34'21" | | 31 | 06'56" | 02:41'17" | | 32 | 04'31" | 02:45'48" | | 33 | 05'02" | 02:50'50" | | 34 | 06'10" | 02:57'00" | | 35 | 05'00" | 03:02'00" | | 36 | 05'45" | 03:07'45" | | 37 | 05'02" | 03:12'47" | | 38 | 05'33" | 03:18'20" | | 39 | 06'12" | 03:24'32" | | 40 | 06'47" | 03:31'19" | | 41 | 05'47" | 03:37'06" | | 42 | 05'41" | 03:42'47" | | 42.6 | 05'14" | 03:46'08" |
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