7.0 km | 00:46:39 | 06:39/km日期: 2015-05-17 19:05 - 地點: 大直 - 卡路里: 334 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'11" / 06'44" / 07'01" / 06'57" / 10'11" / 06'19" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'08") | 1000 / 1000 |
2 | | 06'44" (+00'41") | 1000 / 2000 |
3 | | 07'00" (+00'57") | 1000 / 3000 |
4 | | 06'57" (+00'54") | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'18" (+00'15") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 04'54" | 6 / 7006 |
為了湊周跑量50K而跑,順便放鬆,跑完後有用狼牙棒滾筒按摩大、小腿。跑完螢光夜跑後小腿頗痠。
5月累積里程 :
151.99 km Mizuno Rider18 累積 :
1165.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'44" | 00:13'55" |
3 | 07'01" | 00:20'56" |
4 | 06'57" | 00:27'53" |
5 | 10'11" | 00:38'04" |
6 | 06'19" | 00:44'23" |
7 | 06'03" | 00:50'26" |
7.0 | 05'24" | 00:50'28" |