10.3 km | 00:52:34 | 05:06/km日期: 2021-09-30 18:39 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'50" / 05'07" / 13'50" / 05'10" / 05'03" / 04'54" / 05'05" / 05'07" / 04'57" / 04'39" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'11") | 1000 / 1000 |
2 | | 05'06" (+00'27") | 1000 / 2000 |
3 | | 05'21" (+00'42") | 1000 / 3000 |
4 | | 05'10" (+00'31") | 1000 / 4000 |
5 | | 05'02" (+00'23") | 1000 / 5000 |
6 | | 04'54" (+00'15") | 1000 / 6000 |
7 | | 05'04" (+00'25") | 1000 / 7000 |
8 | | 05'07" (+00'28") | 1000 / 8000 |
9 | | 04'56" (+00'17") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'45" (+00'06") | 283 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 122.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'07" | 00:10'57" |
3 | 13'50" | 00:24'47" |
4 | 05'10" | 00:29'57" |
5 | 05'03" | 00:35'00" |
6 | 04'54" | 00:39'54" |
7 | 05'05" | 00:44'59" |
8 | 05'07" | 00:50'06" |
9 | 04'57" | 00:55'03" |
10 | 04'39" | 00:59'42" |
10.3 | 04'45" | 01:01'03" |