10.0 km | 00:57:46 | 05:46/km日期: 2021-03-18 19:38 - 平均心率: 138 - 卡路里: 410 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'44" / 05'31" / 05'36" / 05'35" / 05'39" / 05'45" / 05'45" / 05'54" / 06'05" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'12") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'35" (+00'04") | 1000 / 3000 |
4 | | 05'34" (+00'03") | 1000 / 4000 |
5 | | 05'39" (+00'08") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'14") | 1000 / 7000 |
8 | | 05'52" (+00'21") | 1000 / 8000 |
9 | | 06'05" (+00'34") | 1000 / 9000 |
10 | | 06'11" (+00'40") | 1000 / 10000 |
11 | | 06'49" (+01'18") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 343.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 05'39" | 00:28'05" |
6 | 05'45" | 00:33'50" |
7 | 05'45" | 00:39'35" |
8 | 05'54" | 00:45'29" |
9 | 06'05" | 00:51'34" |
10 | 06'11" | 00:57'45" |
10.0 | 06'29" | 00:57'47" |