11.4 km | 01:03:59 | 05:38/km日期: 2019-11-07 18:46 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'45" / 13'12" / 05'37" / 05'36" / 05'55" / 05'43" / 05'33" / 05'51" / 05'40" / 05'39" / 05'39" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'33") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'24") | 1000 / 4000 |
5 | | 05'54" (+00'42") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'33" (+00'21") | 1000 / 7000 |
8 | | 05'50" (+00'38") | 1000 / 8000 |
9 | | 05'40" (+00'28") | 1000 / 9000 |
10 | | 05'38" (+00'26") | 1000 / 10000 |
11 | | 05'39" (+00'27") | 1000 / 11000 |
12 | | 05'10" | 350 / 11350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 85.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 13'12" | 00:18'57" |
3 | 05'37" | 00:24'34" |
4 | 05'36" | 00:30'10" |
5 | 05'55" | 00:36'05" |
6 | 05'43" | 00:41'48" |
7 | 05'33" | 00:47'21" |
8 | 05'51" | 00:53'12" |
9 | 05'40" | 00:58'52" |
10 | 05'39" | 01:04'31" |
11 | 05'39" | 01:10'10" |
11.4 | 05'13" | 01:12'00" |