12.4 km | 01:25:49 | 06:54/km日期: 2013-01-06 15:23 - 總爬升: 104 m - 卡路里: 672 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'19" / 06'39" / 06'59" / 06'30" / 06'37" / 06'45" / 07'27" / 07'13" / 07'20" / 07'08" / 06'32" / 07'06" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1032 / 1032 |
2 | | 06'39" (+00'20") | 1048 / 2080 |
3 | | 06'57" (+00'38") | 1010 / 3091 |
4 | | 06'30" (+00'11") | 1011 / 4102 |
5 | | 06'38" (+00'19") | 1009 / 5112 |
6 | | 06'45" (+00'26") | 1009 / 6122 |
7 | | 07'31" (+01'12") | 1011 / 7134 |
8 | | 07'11" (+00'52") | 1010 / 8145 |
9 | | 07'20" (+01'01") | 1012 / 9157 |
10 | | 06'55" (+00'36") | 1015 / 10173 |
11 | | 06'43" (+00'24") | 1007 / 11180 |
12 | | 07'09" (+00'50") | 1012 / 12192 |
1月累積里程 : 86.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'39" | 00:12'58" |
3 | 06'59" | 00:19'57" |
4 | 06'30" | 00:26'27" |
5 | 06'37" | 00:33'04" |
6 | 06'45" | 00:39'49" |
7 | 07'27" | 00:47'16" |
8 | 07'13" | 00:54'29" |
9 | 07'20" | 01:01'49" |
10 | 07'08" | 01:08'57" |
11 | 06'32" | 01:15'29" |
12 | 07'06" | 01:22'35" |
12.4 | 07'25" | 01:25'49" |