| 家鄉馬~主場中的主場,第二屆依舊辦得有聲有色!小而美的賽事。值得肯定!車禍半年後的第二場全馬賽事,因為上一場二水馬,歡樂關門前結束。所以這一場算是車禍後,第一場檢視自己的全馬賽事。還好天氣濕涼,得以順利完賽,成績尚可接受,也算盡力了! 賽前宣言: (日) 賽後評分: 雖是第二屆,但主辦單位依舊用心,交管、路障的擺設、會場的活動、完賽後的動線、攤位的設置、完賽物資豐盛….等,雖無法媲美全國十大賽事,但絕對稱得上是小而美的賽事!也恭喜許多跑友在此賽事破PB! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 139.22 km ASICS LYTERACER TS 5 wide 累積 : 1083.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'57" | 00:12'00" | 3 | 06'00" | 00:18'00" | 4 | 06'03" | 00:24'03" | 5 | 05'45" | 00:29'48" | 6 | 05'53" | 00:35'41" | 7 | 06'10" | 00:41'51" | 8 | 06'10" | 00:48'01" | 9 | 05'46" | 00:53'47" | 10 | 05'46" | 00:59'33" | 11 | 05'55" | 01:05'28" | 12 | 05'44" | 01:11'12" | 13 | 05'49" | 01:17'01" | 14 | 05'40" | 01:22'41" | 15 | 05'45" | 01:28'26" | 16 | 06'01" | 01:34'27" | 17 | 05'31" | 01:39'58" | 18 | 05'37" | 01:45'35" | 19 | 05'47" | 01:51'22" | 20 | 05'55" | 01:57'17" | 21 | 05'47" | 02:03'04" | 22 | 06'04" | 02:09'08" | 23 | 05'59" | 02:15'07" | 24 | 06'27" | 02:21'34" | 25 | 06'39" | 02:28'13" | 26 | 05'55" | 02:34'08" | 27 | 06'16" | 02:40'24" | 28 | 06'08" | 02:46'32" | 29 | 06'50" | 02:53'22" | 30 | 05'47" | 02:59'09" | 31 | 05'43" | 03:04'52" | 32 | 05'50" | 03:10'42" | 33 | 05'49" | 03:16'31" | 34 | 05'55" | 03:22'26" | 35 | 05'42" | 03:28'08" | 36 | 06'03" | 03:34'11" | 37 | 05'39" | 03:39'50" | 38 | 05'56" | 03:45'46" | 39 | 06'04" | 03:51'50" | 40 | 06'15" | 03:58'05" | 41 | 06'01" | 04:04'06" | 42 | 05'42" | 04:09'48" | 41.9 | --'--" | 04:09'48" |
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