全馬 | 05:47:09 | 08:13/km | 第22馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 05:47:09 |
| 總名次 | 651 / 931 |
| 分組名次 | 213 / 302 |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'29" (+04'01") | 01:08'57" |
| 00:32'28" |
| 00:33'41" (+01'13") | 01:24'47" (+15'50") |
| 00:51'06" (+18'38") |
| 00:33'19" (+00'51") | 01:10'04" (+01'07") |
| 00:36'45" (+04'17") |
| 00:55'49" (+23'21") | 01:39'24" (+30'27") |
| 00:43'35" (+11'07") |
|
日期: 2017-11-05 06:21 - 總爬升: 143 m - 平均心率: 127 - 卡路里: 2267 Cal - 總步數: 63284 - 平均步頻: 182 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'27") | 1000 / 1000 | 155 / 76 |
| 2 | | 06'18" (+00'22") | 1008 / 2008 | 170 / 92 |
| 3 | | 08'40" (+02'44") | 1007 / 3016 | 157 / 73 |
| 4 | | 06'26" (+00'30") | 1002 / 4019 | 169 / 91 |
| 5 | | 06'40" (+00'44") | 1009 / 5028 | 167 / 89 |
| 6 | | 06'25" (+00'29") | 1004 / 6032 | 170 / 91 |
| 7 | | 06'20" (+00'24") | 1002 / 7035 | 171 / 91 |
| 8 | | 06'36" (+00'40") | 1002 / 8037 | 169 / 89 |
| 9 | | 06'22" (+00'26") | 1001 / 9039 | 171 / 91 |
| 10 | | 06'36" (+00'40") | 1006 / 10046 | 173 / 87 |
| 11 | | 06'26" (+00'30") | 1009 / 11056 | 172 / 89 |
| 12 | | 06'35" (+00'39") | 1011 / 12067 | 171 / 88 |
| 13 | | 07'51" (+01'55") | 1000 / 13068 | 178 / 71 |
| 14 | | 06'24" (+00'28") | 1009 / 14078 | 178 / 87 |
| 15 | | 06'11" (+00'15") | 1009 / 15087 | 177 / 91 |
| 16 | | 06'45" (+00'49") | 1010 / 16098 | 182 / 81 |
| 17 | | 06'29" (+00'33") | 1000 / 17099 | 175 / 87 |
| 18 | | 06'49" (+00'53") | 1000 / 18099 | 173 / 84 |
| 19 | | 10'40" (+04'44") | 1003 / 19102 | 156 / 59 |
| 20 | | 21'50" (+15'54") | 1008 / 20111 | 164 / 27 |
| 21 | | 06'14" (+00'18") | 1002 / 21113 | 176 / 90 |
| 22 | | 07'32" (+01'36") | 1006 / 22119 | 158 / 83 |
| 23 | | 05'56" | 1009 / 23129 | 174 / 96 |
| 24 | | 06'03" (+00'07") | 1003 / 24132 | 174 / 94 |
| 25 | | 06'31" (+00'35") | 1000 / 25132 | 178 / 85 |
| 26 | | 06'14" (+00'18") | 1002 / 26135 | 174 / 91 |
| 27 | | 06'31" (+00'35") | 1003 / 27138 | 173 / 88 |
| 28 | | 06'58" (+01'02") | 1004 / 28143 | 170 / 84 |
| 29 | | 08'42" (+02'46") | 1004 / 29148 | 186 / 61 |
| 30 | | 10'19" (+04'23") | 1008 / 30156 | 188 / 51 |
| 31 | | 11'02" (+05'06") | 1001 / 31157 | 200 / 45 |
| 32 | | 09'58" (+04'02") | 1007 / 32165 | 200 / 49 |
| 33 | | 09'27" (+03'31") | 1004 / 33170 | 213 / 49 |
| 34 | | 10'59" (+05'03") | 1008 / 34179 | 227 / 40 |
| 35 | | 13'08" (+07'12") | 1005 / 35184 | 163 / 46 |
| 36 | | 07'17" (+01'21") | 1005 / 36189 | 186 / 73 |
| 37 | | 08'49" (+02'53") | 1000 / 37190 | 192 / 58 |
| 38 | | 09'38" (+03'42") | 1004 / 38194 | 211 / 48 |
| 39 | | 08'47" (+02'51") | 1007 / 39201 | 220 / 51 |
| 40 | | 10'20" (+04'24") | 1006 / 40208 | 212 / 45 |
| 41 | | 10'38" (+04'42") | 1006 / 41214 | 199 / 47 |
| 42 | | 09'17" (+03'21") | 996 / 42211 | 211 / 50 |
賽道補給豐盛、鄉親加油熱情！去年沒下水，今年下水透心涼。外加建榮兄豐盛私補與寄物，又是一場完賽體重不減反增的歡樂馬。開心！
賽前宣言: 11/5（日）
賽後評分: 補給超豐盛，鄉親夠熱情、二八水夠沁涼！讚讚讚！！！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
139.22 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'21" | 00:14'41" |
| 3 | 08'41" | 00:23'22" |
| 4 | 06'27" | 00:29'49" |
| 5 | 06'40" | 00:36'29" |
| 6 | 06'30" | 00:42'59" |
| 7 | 06'22" | 00:49'21" |
| 8 | 06'37" | 00:55'58" |
| 9 | 06'23" | 01:02'21" |
| 10 | 06'36" | 01:08'57" |
| 11 | 06'29" | 01:15'26" |
| 12 | 06'39" | 01:22'05" |
| 13 | 07'51" | 01:29'56" |
| 14 | 06'27" | 01:36'23" |
| 15 | 06'15" | 01:42'38" |
| 16 | 06'45" | 01:49'23" |
| 17 | 06'33" | 01:55'56" |
| 18 | 06'47" | 02:02'43" |
| 19 | 10'28" | 02:13'11" |
| 20 | 20'33" | 02:33'44" |
| 21 | 07'16" | 02:41'00" |
| 22 | 07'23" | 02:48'23" |
| 23 | 06'03" | 02:54'26" |
| 24 | 06'00" | 03:00'26" |
| 25 | 06'37" | 03:07'03" |
| 26 | 06'08" | 03:13'11" |
| 27 | 06'22" | 03:19'33" |
| 28 | 07'05" | 03:26'38" |
| 29 | 08'15" | 03:34'53" |
| 30 | 08'55" | 03:43'48" |
| 31 | 11'53" | 03:55'41" |
| 32 | 10'16" | 04:05'57" |
| 33 | 09'19" | 04:15'16" |
| 34 | 10'42" | 04:25'58" |
| 35 | 13'39" | 04:39'37" |
| 36 | 07'11" | 04:46'48" |
| 37 | 09'18" | 04:56'06" |
| 38 | 08'51" | 05:04'57" |
| 39 | 08'38" | 05:13'35" |
| 40 | 09'37" | 05:23'12" |
| 41 | 09'43" | 05:32'55" |
| 42 | 11'09" | 05:44'04" |
| 42.0 | -989'-35" | 05:47'14" |
22014.8 km | 
14404.7 km
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