|  全馬 | 04:30:39 | 06:24/km | 第32馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:30:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+00'30") | 01:02'40" (+00'16") | | 00:31'19" (+00'28") | | 00:30'51" | 01:02'24" | | 00:31'33" (+00'42") | | 00:32'47" (+01'56") | 01:05'22" (+02'58") | | 00:32'35" (+01'44") | | 00:34'57" (+04'06") | 01:08'48" (+06'24") | | 00:33'51" (+03'00") | |
日期: 2019-11-17 06:03 - 總爬升: 406 m - 平均心率: 135 - 卡路里: 2147 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'38") | 1000 / 1000 | | 2 | | 06'43" (+00'53") | 1000 / 2000 | | 3 | | 05'50" | 1000 / 3000 | | 4 | | 06'03" (+00'13") | 1000 / 4000 | | 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 | | 7 | | 06'01" (+00'11") | 1000 / 7000 | | 8 | | 06'02" (+00'12") | 1000 / 8000 | | 9 | | 06'46" (+00'56") | 1000 / 9000 | | 10 | | 06'12" (+00'22") | 1000 / 10000 | | 11 | | 06'14" (+00'24") | 1000 / 11000 | | 12 | | 05'55" (+00'05") | 1000 / 12000 | | 13 | | 06'09" (+00'19") | 1000 / 13000 | | 14 | | 06'17" (+00'27") | 1000 / 14000 | | 15 | | 06'12" (+00'22") | 1000 / 15000 | | 16 | | 06'26" (+00'36") | 1000 / 16000 | | 17 | | 05'57" (+00'07") | 1000 / 17000 | | 18 | | 07'03" (+01'13") | 1000 / 18000 | | 19 | | 06'06" (+00'16") | 1000 / 19000 | | 20 | | 05'58" (+00'08") | 1000 / 20000 | | 21 | | 06'11" (+00'21") | 1000 / 21000 | | 22 | | 06'44" (+00'54") | 1000 / 22000 | | 23 | | 06'05" (+00'15") | 1000 / 23000 | | 24 | | 06'29" (+00'39") | 1000 / 24000 | | 25 | | 07'15" (+01'25") | 1000 / 25000 | | 26 | | 06'41" (+00'51") | 1000 / 26000 | | 27 | | 06'20" (+00'30") | 1000 / 27000 | | 28 | | 06'19" (+00'29") | 1000 / 28000 | | 29 | | 07'00" (+01'10") | 1000 / 29000 | | 30 | | 06'12" (+00'22") | 1000 / 30000 | | 31 | | 07'30" (+01'40") | 1000 / 31000 | | 32 | | 06'25" (+00'35") | 1000 / 32000 | | 33 | | 06'49" (+00'59") | 1000 / 33000 | | 34 | | 06'46" (+00'56") | 1000 / 34000 | | 35 | | 06'53" (+01'03") | 1000 / 35000 | | 36 | | 06'10" (+00'20") | 1000 / 36000 | | 37 | | 06'28" (+00'38") | 1000 / 37000 | | 38 | | 07'25" (+01'35") | 1000 / 38000 | | 39 | | 07'11" (+01'21") | 1000 / 39000 | | 40 | | 06'35" (+00'45") | 1000 / 40000 | | 41 | | 06'36" (+00'46") | 1000 / 41000 | | 42 | | 07'25" (+01'35") | 1000 / 42000 | | 43 | | 06'18" (+00'28") | 1000 / 43000 |
賽前宣言: (日) 賽後評分: 維持一貫高水準的補給，又是歡樂完賽，吃吃喝喝的一馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 173.40 km  ASICS LYTERACER TS7-WIDE 累積 : 1012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'43" | 00:13'11" | | 3 | 05'51" | 00:19'02" | | 4 | 06'04" | 00:25'06" | | 5 | 06'15" | 00:31'21" | | 6 | 06'16" | 00:37'37" | | 7 | 06'02" | 00:43'39" | | 8 | 06'02" | 00:49'41" | | 9 | 06'46" | 00:56'27" | | 10 | 06'13" | 01:02'40" | | 11 | 06'15" | 01:08'55" | | 12 | 05'56" | 01:14'51" | | 13 | 06'10" | 01:21'01" | | 14 | 06'17" | 01:27'18" | | 15 | 06'13" | 01:33'31" | | 16 | 06'26" | 01:39'57" | | 17 | 05'58" | 01:45'55" | | 18 | 07'04" | 01:52'59" | | 19 | 06'06" | 01:59'05" | | 20 | 05'59" | 02:05'04" | | 21 | 06'12" | 02:11'16" | | 22 | 06'45" | 02:18'01" | | 23 | 06'05" | 02:24'06" | | 24 | 06'30" | 02:30'36" | | 25 | 07'15" | 02:37'51" | | 26 | 06'42" | 02:44'33" | | 27 | 06'20" | 02:50'53" | | 28 | 06'20" | 02:57'13" | | 29 | 07'00" | 03:04'13" | | 30 | 06'13" | 03:10'26" | | 31 | 07'30" | 03:17'56" | | 32 | 06'25" | 03:24'21" | | 33 | 06'50" | 03:31'11" | | 34 | 06'46" | 03:37'57" | | 35 | 07'26" | 03:45'23" | | 36 | 06'10" | 03:51'33" | | 37 | 06'28" | 03:58'01" | | 38 | 07'25" | 04:05'26" | | 39 | 07'12" | 04:12'38" | | 40 | 06'36" | 04:19'14" | | 41 | 06'36" | 04:25'50" | | 42 | 07'25" | 04:33'15" | | 43 | 06'18" | 04:39'33" | | 43.0 | 05'59" | 04:39'34" |
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