全馬 | 04:30:39 | 06:24/km | 第32馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 04:30:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'21" (+00'30") | 01:02'40" (+00'16") |
| 00:31'19" (+00'28") |
| 00:30'51" | 01:02'24" |
| 00:31'33" (+00'42") |
| 00:32'47" (+01'56") | 01:05'22" (+02'58") |
| 00:32'35" (+01'44") |
| 00:34'57" (+04'06") | 01:08'48" (+06'24") |
| 00:33'51" (+03'00") |
|
日期: 2019-11-17 06:03 - 總爬升: 406 m - 平均心率: 135 - 卡路里: 2147 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'56") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 06'26" (+00'36") | 1000 / 16000 |
| 17 | | 05'57" (+00'07") | 1000 / 17000 |
| 18 | | 07'03" (+01'13") | 1000 / 18000 |
| 19 | | 06'06" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'08") | 1000 / 20000 |
| 21 | | 06'11" (+00'21") | 1000 / 21000 |
| 22 | | 06'44" (+00'54") | 1000 / 22000 |
| 23 | | 06'05" (+00'15") | 1000 / 23000 |
| 24 | | 06'29" (+00'39") | 1000 / 24000 |
| 25 | | 07'15" (+01'25") | 1000 / 25000 |
| 26 | | 06'41" (+00'51") | 1000 / 26000 |
| 27 | | 06'20" (+00'30") | 1000 / 27000 |
| 28 | | 06'19" (+00'29") | 1000 / 28000 |
| 29 | | 07'00" (+01'10") | 1000 / 29000 |
| 30 | | 06'12" (+00'22") | 1000 / 30000 |
| 31 | | 07'30" (+01'40") | 1000 / 31000 |
| 32 | | 06'25" (+00'35") | 1000 / 32000 |
| 33 | | 06'49" (+00'59") | 1000 / 33000 |
| 34 | | 06'46" (+00'56") | 1000 / 34000 |
| 35 | | 06'53" (+01'03") | 1000 / 35000 |
| 36 | | 06'10" (+00'20") | 1000 / 36000 |
| 37 | | 06'28" (+00'38") | 1000 / 37000 |
| 38 | | 07'25" (+01'35") | 1000 / 38000 |
| 39 | | 07'11" (+01'21") | 1000 / 39000 |
| 40 | | 06'35" (+00'45") | 1000 / 40000 |
| 41 | | 06'36" (+00'46") | 1000 / 41000 |
| 42 | | 07'25" (+01'35") | 1000 / 42000 |
| 43 | | 06'18" (+00'28") | 1000 / 43000 |
賽前宣言: (日)
賽後評分: 維持一貫高水準的補給，又是歡樂完賽，吃吃喝喝的一馬。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
173.40 km 
ASICS LYTERACER TS7-WIDE 累積 :
1012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 05'51" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 06'02" | 00:49'41" |
| 9 | 06'46" | 00:56'27" |
| 10 | 06'13" | 01:02'40" |
| 11 | 06'15" | 01:08'55" |
| 12 | 05'56" | 01:14'51" |
| 13 | 06'10" | 01:21'01" |
| 14 | 06'17" | 01:27'18" |
| 15 | 06'13" | 01:33'31" |
| 16 | 06'26" | 01:39'57" |
| 17 | 05'58" | 01:45'55" |
| 18 | 07'04" | 01:52'59" |
| 19 | 06'06" | 01:59'05" |
| 20 | 05'59" | 02:05'04" |
| 21 | 06'12" | 02:11'16" |
| 22 | 06'45" | 02:18'01" |
| 23 | 06'05" | 02:24'06" |
| 24 | 06'30" | 02:30'36" |
| 25 | 07'15" | 02:37'51" |
| 26 | 06'42" | 02:44'33" |
| 27 | 06'20" | 02:50'53" |
| 28 | 06'20" | 02:57'13" |
| 29 | 07'00" | 03:04'13" |
| 30 | 06'13" | 03:10'26" |
| 31 | 07'30" | 03:17'56" |
| 32 | 06'25" | 03:24'21" |
| 33 | 06'50" | 03:31'11" |
| 34 | 06'46" | 03:37'57" |
| 35 | 07'26" | 03:45'23" |
| 36 | 06'10" | 03:51'33" |
| 37 | 06'28" | 03:58'01" |
| 38 | 07'25" | 04:05'26" |
| 39 | 07'12" | 04:12'38" |
| 40 | 06'36" | 04:19'14" |
| 41 | 06'36" | 04:25'50" |
| 42 | 07'25" | 04:33'15" |
| 43 | 06'18" | 04:39'33" |
| 43.0 | 05'59" | 04:39'34" |
22014.8 km | 
14404.7 km
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