全馬 | 03:42:27 | 05:16/km | 第39馬| 官方成績 |
| 日期 | 2022-03-06 |
| 成績 | 03:42:27 |
| 總名次 | 16 / 183 |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" (+02'04") | 00:53'03" (+00'32") |
| 00:25'33" (+00'07") |
| 00:25'47" (+00'21") | 00:53'04" (+00'33") |
| 00:27'17" (+01'51") |
| 00:25'26" | 00:53'05" (+00'34") |
| 00:27'39" (+02'13") |
| 00:25'51" (+00'25") | 00:52'31" |
| 00:26'40" (+01'14") |
|
日期: 2022-03-06 07:00 - 總爬升: 617 m - 平均心率: 144 - 卡路里: 1899 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+01'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'57") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'23" (+00'49") | 1000 / 14000 |
| 15 | | 05'16" (+00'42") | 1000 / 15000 |
| 16 | | 05'22" (+00'48") | 1000 / 16000 |
| 17 | | 06'12" (+01'38") | 1000 / 17000 |
| 18 | | 05'10" (+00'36") | 1000 / 18000 |
| 19 | | 05'30" (+00'56") | 1000 / 19000 |
| 20 | | 05'00" (+00'26") | 1000 / 20000 |
| 21 | | 04'56" (+00'22") | 1000 / 21000 |
| 22 | | 05'11" (+00'37") | 1000 / 22000 |
| 23 | | 04'57" (+00'23") | 1000 / 23000 |
| 24 | | 04'58" (+00'24") | 1000 / 24000 |
| 25 | | 05'22" (+00'48") | 1000 / 25000 |
| 26 | | 05'26" (+00'52") | 1000 / 26000 |
| 27 | | 05'22" (+00'48") | 1000 / 27000 |
| 28 | | 05'24" (+00'50") | 1000 / 28000 |
| 29 | | 06'04" (+01'30") | 1000 / 29000 |
| 30 | | 05'21" (+00'47") | 1000 / 30000 |
| 31 | | 05'42" (+01'08") | 1000 / 31000 |
| 32 | | 05'00" (+00'26") | 1000 / 32000 |
| 33 | | 04'51" (+00'17") | 1000 / 33000 |
| 34 | | 05'11" (+00'37") | 1000 / 34000 |
| 35 | | 05'06" (+00'32") | 1000 / 35000 |
| 36 | | 05'01" (+00'27") | 1000 / 36000 |
| 37 | | 05'34" (+01'00") | 1000 / 37000 |
| 38 | | 05'31" (+00'57") | 1000 / 38000 |
| 39 | | 05'24" (+00'50") | 1000 / 39000 |
| 40 | | 05'07" (+00'33") | 1000 / 40000 |
| 41 | | 04'49" (+00'15") | 1000 / 41000 |
| 42 | | 04'34" | 1000 / 42000 |
| 43 | | 04'22" | 332 / 42332 |
今年升上M50組，能在相隔6年後再破PB很開心！感謝跑友享儒兄配速陪跑！
賽前宣言: 3/6（日）
賽後評分: 小而美的賽事，志工到位然後還有鄉民組成的加油團，賽後一箱橘子，一桶仙草很超值！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
177.00 km 
Hoka One One EVO Carbon Rocket+ 1 累積 :
712.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 06'09" | 00:27'30" |
| 6 | 05'10" | 00:32'40" |
| 7 | 05'32" | 00:38'12" |
| 8 | 04'55" | 00:43'07" |
| 9 | 04'58" | 00:48'05" |
| 10 | 04'58" | 00:53'03" |
| 11 | 04'56" | 00:57'59" |
| 12 | 04'55" | 01:02'54" |
| 13 | 05'15" | 01:08'09" |
| 14 | 05'24" | 01:13'33" |
| 15 | 05'17" | 01:18'50" |
| 16 | 05'23" | 01:24'13" |
| 17 | 06'13" | 01:30'26" |
| 18 | 05'10" | 01:35'36" |
| 19 | 05'30" | 01:41'06" |
| 20 | 05'01" | 01:46'07" |
| 21 | 04'56" | 01:51'03" |
| 22 | 05'11" | 01:56'14" |
| 23 | 04'58" | 02:01'12" |
| 24 | 04'58" | 02:06'10" |
| 25 | 05'23" | 02:11'33" |
| 26 | 05'26" | 02:16'59" |
| 27 | 05'22" | 02:22'21" |
| 28 | 05'25" | 02:27'46" |
| 29 | 06'04" | 02:33'50" |
| 30 | 05'22" | 02:39'12" |
| 31 | 05'42" | 02:44'54" |
| 32 | 05'00" | 02:49'54" |
| 33 | 04'52" | 02:54'46" |
| 34 | 05'11" | 02:59'57" |
| 35 | 05'06" | 03:05'03" |
| 36 | 05'02" | 03:10'05" |
| 37 | 05'34" | 03:15'39" |
| 38 | 05'32" | 03:21'11" |
| 39 | 05'24" | 03:26'35" |
| 40 | 05'08" | 03:31'43" |
| 41 | 04'49" | 03:36'32" |
| 42 | 04'34" | 03:41'06" |
| 42.3 | 04'24" | 03:42'34" |
展開計圈分析
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