全馬 | 04:13:24 | 06:00/km | 第27馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 04:13:24 |
| 總名次 | 108 / 518 |
| 分組名次 | 9 / 25 |
| 平均速度 | 06:00/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'26" (+01'10") | 01:00'19" (+00'35") |
| 00:29'53" (+00'37") |
| 00:30'32" (+01'16") | 00:59'48" (+00'04") |
| 00:29'16" |
| 00:29'22" (+00'06") | 00:59'44" |
| 00:30'22" (+01'06") |
| 00:30'05" (+00'49") | 01:01'55" (+02'11") |
| 00:31'50" (+02'34") |
|
日期: 2018-11-18 06:00 - 平均心率: 145 - 卡路里: 2203 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'48") | 1000 / 14000 |
| 15 | | 05'47" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 06'14" (+00'44") | 1000 / 17000 |
| 18 | | 05'44" (+00'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'10") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 05'47" (+00'17") | 1000 / 21000 |
| 22 | | 05'45" (+00'15") | 1000 / 22000 |
| 23 | | 05'54" (+00'24") | 1000 / 23000 |
| 24 | | 06'02" (+00'32") | 1000 / 24000 |
| 25 | | 05'52" (+00'22") | 1000 / 25000 |
| 26 | | 06'12" (+00'42") | 1000 / 26000 |
| 27 | | 06'21" (+00'51") | 1000 / 27000 |
| 28 | | 05'53" (+00'23") | 1000 / 28000 |
| 29 | | 06'08" (+00'38") | 1000 / 29000 |
| 30 | | 05'46" (+00'16") | 1000 / 30000 |
| 31 | | 05'44" (+00'14") | 1000 / 31000 |
| 32 | | 06'28" (+00'58") | 1000 / 32000 |
| 33 | | 05'48" (+00'18") | 1000 / 33000 |
| 34 | | 05'47" (+00'17") | 1000 / 34000 |
| 35 | | 06'17" (+00'47") | 1000 / 35000 |
| 36 | | 05'59" (+00'29") | 1000 / 36000 |
| 37 | | 06'44" (+01'14") | 1000 / 37000 |
| 38 | | 06'03" (+00'33") | 1000 / 38000 |
| 39 | | 06'18" (+00'48") | 1000 / 39000 |
| 40 | | 06'43" (+01'13") | 1000 / 40000 |
| 41 | | 05'48" (+00'18") | 1000 / 41000 |
| 42 | | 05'30" | 1000 / 42000 |
| 43 | | 04'26" | 64 / 42064 |
半年沒跑過30k+，再加上胖了4～5公斤，等於跑起來好累！
賽前宣言: 11/18（日）
賽後評分: 大會各項安排皆中規中矩，唯一可惜的是，盥洗區約11點就都沒水了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.21 km 
ASICS LYTERACER TS7-WIDE 累積 :
1012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 05'45" | 00:30'26" |
| 6 | 05'59" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'57" | 00:48'18" |
| 9 | 05'55" | 00:54'13" |
| 10 | 06'06" | 01:00'19" |
| 11 | 06'12" | 01:06'31" |
| 12 | 06'12" | 01:12'43" |
| 13 | 06'02" | 01:18'45" |
| 14 | 06'19" | 01:25'04" |
| 15 | 05'47" | 01:30'51" |
| 16 | 05'54" | 01:36'45" |
| 17 | 06'14" | 01:42'59" |
| 18 | 05'45" | 01:48'44" |
| 19 | 05'40" | 01:54'24" |
| 20 | 05'43" | 02:00'07" |
| 21 | 05'47" | 02:05'54" |
| 22 | 05'45" | 02:11'39" |
| 23 | 05'55" | 02:17'34" |
| 24 | 06'02" | 02:23'36" |
| 25 | 05'53" | 02:29'29" |
| 26 | 06'12" | 02:35'41" |
| 27 | 06'21" | 02:42'02" |
| 28 | 05'54" | 02:47'56" |
| 29 | 06'08" | 02:54'04" |
| 30 | 05'47" | 02:59'51" |
| 31 | 05'44" | 03:05'35" |
| 32 | 06'29" | 03:12'04" |
| 33 | 05'48" | 03:17'52" |
| 34 | 05'47" | 03:23'39" |
| 35 | 06'17" | 03:29'56" |
| 36 | 06'00" | 03:35'56" |
| 37 | 06'45" | 03:42'41" |
| 38 | 06'03" | 03:48'44" |
| 39 | 06'19" | 03:55'03" |
| 40 | 06'43" | 04:01'46" |
| 41 | 05'49" | 04:07'35" |
| 42 | 05'36" | 04:13'11" |
| 42.1 | 03'05" | 04:13'23" |
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