46.1 km | 04:32:22 | 05:54/km | 第29馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:32:22 |
| 總名次 | 26 / 247 |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'58" (+02'13") | 01:00'26" (+00'13") |
| 00:30'28" (+02'43") |
| 00:31'26" (+03'41") | 01:00'59" (+00'46") |
| 00:29'33" (+01'48") |
| 00:30'28" (+02'43") | 01:00'13" |
| 00:29'45" (+02'00") |
| 00:32'10" (+04'25") | 01:03'01" (+02'48") |
| 00:30'51" (+03'06") |
| 00:27'45" | 00:00'00" |
|
日期: 2019-03-17 05:34 - 總爬升: 337 m - 平均心率: 145 - 卡路里: 2407 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 07'23" (+01'45") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 06'08" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 06'13" (+00'35") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'42" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'14") | 1000 / 22000 |
| 23 | | 06'53" (+01'15") | 1000 / 23000 |
| 24 | | 06'02" (+00'24") | 1000 / 24000 |
| 25 | | 05'58" (+00'20") | 1000 / 25000 |
| 26 | | 06'12" (+00'34") | 1000 / 26000 |
| 27 | | 06'15" (+00'37") | 1000 / 27000 |
| 28 | | 05'40" (+00'02") | 1000 / 28000 |
| 29 | | 05'49" (+00'11") | 1000 / 29000 |
| 30 | | 05'47" (+00'09") | 1000 / 30000 |
| 31 | | 06'00" (+00'22") | 1000 / 31000 |
| 32 | | 07'39" (+02'01") | 1000 / 32000 |
| 33 | | 06'06" (+00'28") | 1000 / 33000 |
| 34 | | 06'00" (+00'22") | 1000 / 34000 |
| 35 | | 06'23" (+00'45") | 1000 / 35000 |
| 36 | | 07'04" (+01'26") | 1000 / 36000 |
| 37 | | 05'40" (+00'02") | 1000 / 37000 |
| 38 | | 05'52" (+00'14") | 1000 / 38000 |
| 39 | | 06'07" (+00'29") | 1000 / 39000 |
| 40 | | 06'07" (+00'29") | 1000 / 40000 |
| 41 | | 06'37" (+00'59") | 1000 / 41000 |
| 42 | | 06'06" (+00'28") | 1000 / 42000 |
| 43 | | 06'03" (+00'25") | 1000 / 43000 |
| 44 | | 06'19" (+00'41") | 1000 / 44000 |
| 45 | | 05'21" | 489 / 44489 |
1月至今跑量不足，跑起來粉累！實際里程約44.5KM。
賽前宣言: 12/01～1/31，3/17（日）
賽後評分: 折返點設在自己服務的地方，分外親切！補給還是那麼的豐盛！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
177.52 km 
ASICS LYTERACER TS7-WIDE 累積 :
1012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'07" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 06'15" | 00:36'13" |
| 7 | 06'06" | 00:42'19" |
| 8 | 06'14" | 00:48'33" |
| 9 | 06'07" | 00:54'40" |
| 10 | 05'46" | 01:00'26" |
| 11 | 06'00" | 01:06'26" |
| 12 | 05'54" | 01:12'20" |
| 13 | 06'00" | 01:18'20" |
| 14 | 07'23" | 01:25'43" |
| 15 | 06'09" | 01:31'52" |
| 16 | 06'08" | 01:38'00" |
| 17 | 05'50" | 01:43'50" |
| 18 | 06'14" | 01:50'04" |
| 19 | 05'38" | 01:55'42" |
| 20 | 05'43" | 02:01'25" |
| 21 | 05'41" | 02:07'06" |
| 22 | 05'53" | 02:12'59" |
| 23 | 06'53" | 02:19'52" |
| 24 | 06'06" | 02:25'58" |
| 25 | 05'55" | 02:31'53" |
| 26 | 06'13" | 02:38'06" |
| 27 | 06'15" | 02:44'21" |
| 28 | 05'41" | 02:50'02" |
| 29 | 05'49" | 02:55'51" |
| 30 | 05'47" | 03:01'38" |
| 31 | 06'00" | 03:07'38" |
| 32 | 07'39" | 03:15'17" |
| 33 | 06'07" | 03:21'24" |
| 34 | 06'01" | 03:27'25" |
| 35 | 06'23" | 03:33'48" |
| 36 | 07'04" | 03:40'52" |
| 37 | 05'41" | 03:46'33" |
| 38 | 05'52" | 03:52'25" |
| 39 | 06'07" | 03:58'32" |
| 40 | 06'07" | 04:04'39" |
| 41 | 06'38" | 04:11'17" |
| 42 | 06'07" | 04:17'24" |
| 43 | 06'03" | 04:23'27" |
| 44 | 06'19" | 04:29'46" |
| 44.5 | 05'22" | 04:32'24" |
展開計圈分析
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