全馬 | 04:24:20 | 06:15/km | 第25馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 04:24:20 |
| 總名次 | 934 / 2805 |
| 分組名次 | 198 / 641 |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'22" (+05'48") | 01:01'57" (+04'06") |
| 00:28'35" (+01'01") |
| 00:27'34" | 00:57'51" |
| 00:30'17" (+02'43") |
| 00:31'15" (+03'41") | 01:02'47" (+04'56") |
| 00:31'32" (+03'58") |
| 00:35'53" (+08'19") | 01:08'29" (+10'38") |
| 00:32'36" (+05'02") |
|
日期: 2019-01-06 06:03 - 總爬升: 652 m - 平均心率: 167 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'56") | 1000 / 1000 |
| 2 | | 06'58" (+01'51") | 1000 / 2000 |
| 3 | | 08'09" (+03'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'57") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 07'46" (+02'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 05'57" (+00'50") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 06'23" (+01'16") | 1000 / 22000 |
| 23 | | 05'48" (+00'41") | 1000 / 23000 |
| 24 | | 06'06" (+00'59") | 1000 / 24000 |
| 25 | | 07'25" (+02'18") | 1000 / 25000 |
| 26 | | 05'40" (+00'33") | 1000 / 26000 |
| 27 | | 05'56" (+00'49") | 1000 / 27000 |
| 28 | | 07'52" (+02'45") | 1000 / 28000 |
| 29 | | 06'04" (+00'57") | 1000 / 29000 |
| 30 | | 05'58" (+00'51") | 1000 / 30000 |
| 31 | | 09'15" (+04'08") | 1000 / 31000 |
| 32 | | 06'00" (+00'53") | 1000 / 32000 |
| 33 | | 06'57" (+01'50") | 1000 / 33000 |
| 34 | | 07'26" (+02'19") | 1000 / 34000 |
| 35 | | 06'12" (+01'05") | 1000 / 35000 |
| 36 | | 06'18" (+01'11") | 1000 / 36000 |
| 37 | | 06'35" (+01'28") | 1000 / 37000 |
| 38 | | 07'59" (+02'52") | 1000 / 38000 |
| 39 | | 06'00" (+00'53") | 1000 / 39000 |
| 40 | | 05'42" (+00'35") | 1000 / 40000 |
| 41 | | 05'55" (+00'48") | 1000 / 41000 |
| 42 | | 06'03" (+00'56") | 1000 / 42000 |
| 43 | | 05'05" | 270 / 42270 |
賽前宣言: 加油!
賽後評分: 補給不錯、民眾啦啦隊熱情，南寮自然景觀路線過於狹小
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
131.19 km 
ASICS TARTHERZEAL 5-wide 累積 :
307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 08'10" | 00:22'14" |
| 4 | 05'30" | 00:27'44" |
| 5 | 05'38" | 00:33'22" |
| 6 | 06'07" | 00:39'29" |
| 7 | 05'57" | 00:45'26" |
| 8 | 05'07" | 00:50'33" |
| 9 | 06'00" | 00:56'33" |
| 10 | 05'24" | 01:01'57" |
| 11 | 05'14" | 01:07'11" |
| 12 | 05'19" | 01:12'30" |
| 13 | 05'30" | 01:18'00" |
| 14 | 05'26" | 01:23'26" |
| 15 | 06'05" | 01:29'31" |
| 16 | 05'28" | 01:34'59" |
| 17 | 05'26" | 01:40'25" |
| 18 | 07'47" | 01:48'12" |
| 19 | 05'38" | 01:53'50" |
| 20 | 05'58" | 01:59'48" |
| 21 | 05'32" | 02:05'20" |
| 22 | 06'23" | 02:11'43" |
| 23 | 05'48" | 02:17'31" |
| 24 | 06'07" | 02:23'38" |
| 25 | 07'25" | 02:31'03" |
| 26 | 05'41" | 02:36'44" |
| 27 | 05'56" | 02:42'40" |
| 28 | 07'52" | 02:50'32" |
| 29 | 06'05" | 02:56'37" |
| 30 | 05'58" | 03:02'35" |
| 31 | 09'16" | 03:11'51" |
| 32 | 06'00" | 03:17'51" |
| 33 | 06'58" | 03:24'49" |
| 34 | 07'26" | 03:32'15" |
| 35 | 06'13" | 03:38'28" |
| 36 | 06'19" | 03:44'47" |
| 37 | 06'35" | 03:51'22" |
| 38 | 08'00" | 03:59'22" |
| 39 | 06'00" | 04:05'22" |
| 40 | 05'42" | 04:11'04" |
| 41 | 05'55" | 04:16'59" |
| 42 | 06'04" | 04:23'03" |
| 42.3 | 05'02" | 04:24'25" |
11977.3 km | 
910.5 km
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