|  恭喜完成了第 10 馬 全馬 | 04:18:43 | 06:07/km | 第10馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:18:43 | | 總名次 | 203 / 695 | | 分組名次 | 57 / 147 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:50'28" | | 00:26'42" (+02'56") | | 00:28'17" (+04'31") | 00:57'54" (+07'26") | | 00:29'37" (+05'51") | | 00:27'33" (+03'47") | 00:58'51" (+08'23") | | 00:31'18" (+07'32") | | 00:35'32" (+11'46") | 01:14'35" (+24'07") | | 00:39'03" (+15'17") | |
日期: 2017-01-22 06:49 - 總爬升: 738 m - 平均心率: 163 - 卡路里: 2666 Cal - 總步數: 39492 - 平均步頻: 152 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'27" | 1002 / 1002 | 164 / 136 | | 2 | | 04'41" (+00'14") | 1001 / 2003 | 184 / 115 | | 3 | | 04'47" (+00'20") | 1007 / 3011 | 179 / 116 | | 4 | | 04'56" (+00'29") | 1008 / 4019 | 173 / 116 | | 5 | | 04'47" (+00'20") | 1010 / 5030 | 182 / 114 |
| 6 | | 05'07" (+00'40") | 1002 / 6032 | 177 / 109 | | 7 | | 05'54" (+01'27") | 1006 / 7039 | 176 / 95 | | 8 | | 05'04" (+00'37") | 1002 / 8041 | 172 / 114 | | 9 | | 04'57" (+00'30") | 1002 / 9043 | 182 / 110 | | 10 | | 05'32" (+01'05") | 1002 / 10046 | 166 / 108 | | 11 | | 05'19" (+00'52") | 1008 / 11054 | 180 / 104 | | 12 | | 04'28" (+00'01") | 1011 / 12065 | 186 / 119 | | 13 | | 06'14" (+01'47") | 1001 / 13067 | 158 / 101 | | 14 | | 05'27" (+01'00") | 1005 / 14073 | 177 / 103 | | 15 | | 06'42" (+02'15") | 1004 / 15077 | 159 / 93 | | 16 | | 05'56" (+01'29") | 1010 / 16088 | 175 / 96 | | 17 | | 06'06" (+01'39") | 1010 / 17098 | 154 / 105 | | 18 | | 05'11" (+00'44") | 1000 / 18099 | 178 / 107 | | 19 | | 06'48" (+02'21") | 1009 / 19108 | 140 / 104 | | 20 | | 05'27" (+01'00") | 1006 / 20114 | 177 / 103 | | 21 | | 05'33" (+01'06") | 1004 / 21118 | 175 / 102 | | 22 | | 06'25" (+01'58") | 1000 / 22119 | 150 / 103 | | 23 | | 05'06" (+00'39") | 1009 / 23129 | 178 / 109 | | 24 | | 04'43" (+00'16") | 1006 / 24136 | 180 / 117 | | 25 | | 05'43" (+01'16") | 1000 / 25136 | 163 / 106 | | 26 | | 05'34" (+01'07") | 1002 / 26139 | 177 / 101 | | 27 | | 08'15" (+03'48") | 1006 / 27145 | 125 / 96 | | 28 | | 05'37" (+01'10") | 1003 / 28148 | 168 / 105 | | 29 | | 04'54" (+00'27") | 1006 / 29155 | 179 / 113 | | 30 | | 06'49" (+02'22") | 1003 / 30158 | 141 / 103 | | 31 | | 05'04" (+00'37") | 1007 / 31166 | 178 / 110 | | 32 | | 05'58" (+01'31") | 1005 / 32172 | 160 / 104 | | 33 | | 08'01" (+03'34") | 1002 / 33174 | 132 / 94 | | 34 | | 08'24" (+03'57") | 1004 / 34179 | 105 / 113 | | 35 | | 08'10" (+03'43") | 1006 / 35186 | 120 / 101 | | 36 | | 09'11" (+04'44") | 1008 / 36194 | 90 / 119 | | 37 | | 08'18" (+03'51") | 1005 / 37200 | 115 / 104 | | 38 | | 06'43" (+02'16") | 1000 / 38200 | 148 / 100 | | 39 | | 06'33" (+02'06") | 1003 / 39203 | 142 / 107 | | 40 | | 08'38" (+04'11") | 1002 / 40206 | 108 / 107 | | 41 | | 10'02" (+05'35") | 1004 / 41210 | 96 / 102 | | 42 | | 05'57" (+01'30") | 907 / 42117 | 167 / 100 |
賽前宣言: 加油~ 賽後評分: 最後上坡真硬! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 202.30 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 835.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'42" | 00:09'10" | | 3 | 04'50" | 00:14'00" | | 4 | 04'56" | 00:18'56" | | 5 | 04'50" | 00:23'46" | | 6 | 05'12" | 00:28'58" | | 7 | 05'54" | 00:34'52" | | 8 | 05'08" | 00:40'00" | | 9 | 04'55" | 00:44'55" | | 10 | 05'33" | 00:50'28" | | 11 | 05'22" | 00:55'50" | | 12 | 04'31" | 01:00'21" | | 13 | 06'14" | 01:06'35" | | 14 | 05'26" | 01:12'01" | | 15 | 06'44" | 01:18'45" | | 16 | 05'56" | 01:24'41" | | 17 | 06'12" | 01:30'53" | | 18 | 05'12" | 01:36'05" | | 19 | 06'50" | 01:42'55" | | 20 | 05'27" | 01:48'22" | | 21 | 05'36" | 01:53'58" | | 22 | 06'27" | 02:00'25" | | 23 | 05'05" | 02:05'30" | | 24 | 04'43" | 02:10'13" | | 25 | 05'42" | 02:15'55" | | 26 | 05'35" | 02:21'30" | | 27 | 07'57" | 02:29'27" | | 28 | 06'01" | 02:35'28" | | 29 | 04'50" | 02:40'18" | | 30 | 06'55" | 02:47'13" | | 31 | 05'03" | 02:52'16" | | 32 | 05'59" | 02:58'15" | | 33 | 07'50" | 03:06'05" | | 34 | 08'16" | 03:14'21" | | 35 | 08'24" | 03:22'45" | | 36 | 09'04" | 03:31'49" | | 37 | 08'40" | 03:40'29" | | 38 | 06'50" | 03:47'19" | | 39 | 05'57" | 03:53'16" | | 40 | 08'32" | 04:01'48" | | 41 | 10'38" | 04:12'26" | | 42 | 06'05" | 04:18'31" | | 41.9 | -2'-41" | 04:18'46" |
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