|  80.0 km | 12:21:32 | 09:16/km | 第19馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:21:32 | | 總名次 | 103 / 268 | | 分組名次 | 80 / 213 | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+05'23") | 01:12'35" (+08'22") | | 00:37'24" (+07'36") | | 00:44'46" (+14'58") | 01:35'35" (+31'22") | | 00:50'49" (+21'01") | | 00:34'25" (+04'37") | 01:04'13" | | 00:29'48" | | 00:54'49" (+25'01") | 02:05'34" (+01'21") | | 01:10'45" (+40'57") | | 00:41'45" (+11'57") | 01:27'04" (+22'51") | | 00:45'19" (+15'31") | | 01:04'48" (+35'00") | 02:11'28" (+07'15") | | 01:06'40" (+36'52") | | 00:33'29" (+03'41") | 00:00'00" | |
日期: 2018-01-21 05:02 - 總爬升: 2922 m - 平均心率: 145 - 卡路里: 4112 Cal - 總步數: 119416 - 平均步頻: 195 - 平均步幅: 53 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'54") | 1005 / 1005 | 176 / 78 | | 2 | | 06'21" (+01'01") | 1006 / 2012 | 182 / 86 | | 3 | | 06'45" (+01'25") | 1002 / 3015 | 180 / 81 | | 4 | | 06'44" (+01'24") | 1006 / 4021 | 186 / 79 | | 5 | | 07'57" (+02'37") | 1006 / 5028 | 193 / 64 |
| 6 | | 07'42" (+02'22") | 1006 / 6034 | 208 / 62 | | 7 | | 06'18" (+00'58") | 1004 / 7039 | 177 / 89 | | 8 | | 06'47" (+01'27") | 1006 / 8046 | 182 / 80 | | 9 | | 08'31" (+03'11") | 1008 / 9055 | 218 / 53 | | 10 | | 07'51" (+02'31") | 1008 / 10063 | 204 / 62 | | 11 | | 07'57" (+02'37") | 1007 / 11070 | 212 / 59 | | 12 | | 07'49" (+02'29") | 1001 / 12072 | 202 / 63 | | 13 | | 09'25" (+04'05") | 1003 / 13076 | 201 / 52 | | 14 | | 09'51" (+04'31") | 1006 / 14082 | 218 / 46 | | 15 | | 09'33" (+04'13") | 1007 / 15089 | 225 / 46 | | 16 | | 08'21" (+03'01") | 1005 / 16094 | 207 / 57 | | 17 | | 11'25" (+06'05") | 1004 / 17098 | 224 / 39 | | 18 | | 10'29" (+05'09") | 1002 / 18100 | 204 / 46 | | 19 | | 09'13" (+03'53") | 1009 / 19110 | 220 / 49 | | 20 | | 11'00" (+05'40") | 1000 / 20110 | 220 / 41 | | 21 | | 05'46" (+00'26") | 1000 / 21111 | 182 / 94 | | 22 | | 05'20" | 1005 / 22117 | 175 / 106 | | 23 | | 11'06" (+05'46") | 1012 / 23129 | 111 / 80 | | 24 | | 05'31" (+00'11") | 1002 / 24131 | 177 / 102 | | 25 | | 06'28" (+01'08") | 1000 / 25131 | 190 / 80 | | 26 | | 05'25" (+00'05") | 1003 / 26134 | 177 / 103 | | 27 | | 05'52" (+00'32") | 1008 / 27143 | 179 / 95 | | 28 | | 06'23" (+01'03") | 1004 / 28147 | 186 / 84 | | 29 | | 06'04" (+00'44") | 1000 / 29148 | 178 / 92 | | 30 | | 05'59" (+00'39") | 1007 / 30155 | 177 / 94 | | 31 | | 06'06" (+00'46") | 1010 / 31165 | 179 / 91 | | 32 | | 12'47" (+07'27") | 1001 / 32167 | 154 / 50 | | 33 | | 10'41" (+05'21") | 1000 / 33167 | 233 / 40 | | 34 | | 11'42" (+06'22") | 1002 / 34170 | 223 / 38 | | 35 | | 13'33" (+08'13") | 1002 / 35172 | 199 / 37 | | 36 | | 12'09" (+06'49") | 1004 / 36177 | 221 / 37 | | 37 | | 12'10" (+06'50") | 1002 / 37180 | 220 / 37 | | 38 | | 09'50" (+04'30") | 1005 / 38185 | 211 / 48 | | 39 | | 12'17" (+06'57") | 1008 / 39194 | 218 / 37 | | 40 | | 23'50" (+18'30") | 1004 / 40198 | 141 / 29 | | 41 | | 06'47" (+01'27") | 1001 / 41200 | 176 / 83 | | 42 | | 06'59" (+01'39") | 1002 / 42203 | 177 / 80 | | 43 | | 09'55" (+04'35") | 1002 / 43206 | 206 / 48 | | 44 | | 06'24" (+01'04") | 1006 / 44213 | 172 / 90 | | 45 | | 11'38" (+06'18") | 1008 / 45221 | 154 / 55 | | 46 | | 06'30" (+01'10") | 1003 / 46225 | 175 / 87 | | 47 | | 07'14" (+01'54") | 1006 / 47232 | 178 / 77 | | 48 | | 06'33" (+01'13") | 1002 / 48234 | 174 / 87 | | 49 | | 13'12" (+07'52") | 1008 / 49243 | 214 / 35 | | 50 | | 11'30" (+06'10") | 1003 / 50246 | 229 / 37 | | 51 | | 10'37" (+05'17") | 1006 / 51253 | 239 / 39 | | 52 | | 10'29" (+05'09") | 1004 / 52257 | 238 / 39 | | 53 | | 19'03" (+13'43") | 1002 / 53259 | 153 / 34 | | 54 | | 12'19" (+06'59") | 1006 / 54266 | 223 / 36 | | 55 | | 12'04" (+06'44") | 1006 / 55273 | 221 / 37 | | 56 | | 10'32" (+05'12") | 1000 / 56273 | 228 / 41 | | 57 | | 12'40" (+07'20") | 1007 / 57281 | 217 / 36 | | 58 | | 18'22" (+13'02") | 1005 / 58286 | 169 / 32 | | 59 | | 12'45" (+07'25") | 1000 / 59286 | 214 / 36 | | 60 | | 11'50" (+06'30") | 1009 / 60295 | 218 / 38 | | 61 | | 06'58" (+01'38") | 1006 / 61302 | 172 / 83 | | 62 | | 06'33" (+01'13") | 1008 / 62310 | 174 / 87 | | 63 | | 09'35" (+04'15") | 1002 / 63312 | 174 / 59 | | 64 | | 06'21" (+01'01") | 1002 / 64315 | 174 / 90 | | 65 | | 09'42" (+04'22") | 355 / 64671 | 228 / 45 |
賽前宣言: 第二挑戰-80K! 賽後評分: 補給品不錯，賽後領取衣保袋及轉換袋的速度可以再改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 202.62 km  ASICS GT-2000 5 累積 : 1437.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'24" | 00:13'40" | | 3 | 06'47" | 00:20'27" | | 4 | 06'47" | 00:27'14" | | 5 | 07'57" | 00:35'11" | | 6 | 07'45" | 00:42'56" | | 7 | 06'24" | 00:49'20" | | 8 | 06'45" | 00:56'05" | | 9 | 08'37" | 01:04'42" | | 10 | 07'53" | 01:12'35" | | 11 | 08'01" | 01:20'36" | | 12 | 07'50" | 01:28'26" | | 13 | 09'29" | 01:37'55" | | 14 | 09'55" | 01:47'50" | | 15 | 09'31" | 01:57'21" | | 16 | 08'30" | 02:05'51" | | 17 | 11'24" | 02:17'15" | | 18 | 10'35" | 02:27'50" | | 19 | 09'15" | 02:37'05" | | 20 | 11'05" | 02:48'10" | | 21 | 05'50" | 02:54'00" | | 22 | 05'18" | 02:59'18" | | 23 | 11'13" | 03:10'31" | | 24 | 05'34" | 03:16'05" | | 25 | 06'30" | 03:22'35" | | 26 | 05'26" | 03:28'01" | | 27 | 05'55" | 03:33'56" | | 28 | 06'25" | 03:40'21" | | 29 | 06'05" | 03:46'26" | | 30 | 05'57" | 03:52'23" | | 31 | 06'12" | 03:58'35" | | 32 | 12'41" | 04:11'16" | | 33 | 10'40" | 04:21'56" | | 34 | 11'45" | 04:33'41" | | 35 | 13'31" | 04:47'12" | | 36 | 12'14" | 04:59'26" | | 37 | 12'16" | 05:11'42" | | 38 | 09'47" | 05:21'29" | | 39 | 12'25" | 05:33'54" | | 40 | 24'03" | 05:57'57" | | 41 | 06'55" | 06:04'52" | | 42 | 06'50" | 06:11'42" | | 43 | 10'06" | 06:21'48" | | 44 | 06'25" | 06:28'13" | | 45 | 11'29" | 06:39'42" | | 46 | 06'48" | 06:46'30" | | 47 | 07'16" | 06:53'46" | | 48 | 06'35" | 07:00'21" | | 49 | 13'06" | 07:13'27" | | 50 | 11'34" | 07:25'01" | | 51 | 10'38" | 07:35'39" | | 52 | 10'35" | 07:46'14" | | 53 | 11'59" | 07:58'13" | | 54 | 19'22" | 08:17'35" | | 55 | 12'14" | 08:29'49" | | 56 | 10'38" | 08:40'27" | | 57 | 12'32" | 08:52'59" | | 58 | 18'37" | 09:11'36" | | 59 | 12'50" | 09:24'26" | | 60 | 12'03" | 09:36'29" | | 61 | 07'02" | 09:43'31" | | 62 | 06'40" | 09:50'11" | | 63 | 09'36" | 09:59'47" | | 64 | 06'21" | 10:06'08" | | 64.4 | 10'46" | 10:09'58" |
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