恭喜完成了第 20 馬
全馬 | 05:08:44 | 07:19/km | 第20馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 05:08:44 |
| 總名次 | 7732 / - |
| 分組名次 | 1441 / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" (+00'03") | 00:58'37" |
| 00:29'17" |
| 00:33'23" (+04'06") | 01:05'00" (+06'23") |
| 00:31'37" (+02'20") |
| 00:33'53" (+04'36") | 01:22'37" (+24'00") |
| 00:48'44" (+19'27") |
| 00:38'26" (+09'09") | 01:18'14" (+19'37") |
| 00:39'48" (+10'31") |
|
日期: 2018-03-04 07:30 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 2658 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 09'47" (+04'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 1000 / 17000 |
| 18 | | 06'08" (+00'32") | 1000 / 18000 |
| 19 | | 06'06" (+00'30") | 1000 / 19000 |
| 20 | | 07'22" (+01'46") | 1000 / 20000 |
| 21 | | 06'13" (+00'37") | 1000 / 21000 |
| 22 | | 06'13" (+00'37") | 1000 / 22000 |
| 23 | | 08'15" (+02'39") | 1000 / 23000 |
| 24 | | 06'12" (+00'36") | 1000 / 24000 |
| 25 | | 06'48" (+01'12") | 1000 / 25000 |
| 26 | | 13'20" (+07'44") | 1000 / 26000 |
| 27 | | 11'50" (+06'14") | 1000 / 27000 |
| 28 | | 09'23" (+03'47") | 1000 / 28000 |
| 29 | | 06'49" (+01'13") | 1000 / 29000 |
| 30 | | 07'28" (+01'52") | 1000 / 30000 |
| 31 | | 06'49" (+01'13") | 1000 / 31000 |
| 32 | | 08'02" (+02'26") | 1000 / 32000 |
| 33 | | 07'59" (+02'23") | 1000 / 33000 |
| 34 | | 08'00" (+02'24") | 1000 / 34000 |
| 35 | | 07'33" (+01'57") | 1000 / 35000 |
| 36 | | 07'54" (+02'18") | 1000 / 36000 |
| 37 | | 07'48" (+02'12") | 1000 / 37000 |
| 38 | | 08'34" (+02'58") | 1000 / 38000 |
| 39 | | 07'16" (+01'40") | 1000 / 39000 |
| 40 | | 08'14" (+02'38") | 1000 / 40000 |
| 41 | | 09'51" (+04'15") | 1000 / 41000 |
| 42 | | 06'42" (+01'06") | 1000 / 42000 |
| 43 | | 05'55" (+00'19") | 715 / 42715 |
賽前宣言: 日本第3馬!
賽後評分: 草莓不錯！香蕉只有兩站，番茄沒有！
其它都很不錯！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
155.76 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 05'37" | 00:40'38" |
| 8 | 06'11" | 00:46'49" |
| 9 | 05'41" | 00:52'30" |
| 10 | 06'07" | 00:58'37" |
| 11 | 05'44" | 01:04'21" |
| 12 | 05'40" | 01:10'01" |
| 13 | 05'59" | 01:16'00" |
| 14 | 06'12" | 01:22'12" |
| 15 | 09'48" | 01:32'00" |
| 16 | 06'03" | 01:38'03" |
| 17 | 05'58" | 01:44'01" |
| 18 | 06'08" | 01:50'09" |
| 19 | 06'06" | 01:56'15" |
| 20 | 07'22" | 02:03'37" |
| 21 | 06'14" | 02:09'51" |
| 22 | 06'14" | 02:16'05" |
| 23 | 08'15" | 02:24'20" |
| 24 | 06'13" | 02:30'33" |
| 25 | 06'57" | 02:37'30" |
| 26 | 13'12" | 02:50'42" |
| 27 | 11'50" | 03:02'32" |
| 28 | 09'24" | 03:11'56" |
| 29 | 06'49" | 03:18'45" |
| 30 | 07'29" | 03:26'14" |
| 31 | 06'50" | 03:33'04" |
| 32 | 08'02" | 03:41'06" |
| 33 | 08'00" | 03:49'06" |
| 34 | 08'01" | 03:57'07" |
| 35 | 07'33" | 04:04'40" |
| 36 | 07'55" | 04:12'35" |
| 37 | 07'48" | 04:20'23" |
| 38 | 08'34" | 04:28'57" |
| 39 | 07'17" | 04:36'14" |
| 40 | 08'14" | 04:44'28" |
| 41 | 09'51" | 04:54'19" |
| 42 | 06'43" | 05:01'02" |
| 42.7 | 05'55" | 05:05'16" |
11977.3 km | 
910.5 km
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