|  全馬 | 04:26:47 | 06:19/km | 第8馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:26:47 | | 總名次 | 893 / 3606 | | 分組名次 | 826 / 3131 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+02'20") | 00:58'26" (+02'15") | | 00:28'06" (+00'06") | | 00:28'00" | 00:56'11" | | 00:28'11" (+00'11") | | 00:33'20" (+05'20") | 01:04'11" (+08'00") | | 00:30'51" (+02'51") | | 00:38'05" (+10'05") | 01:16'54" (+20'43") | | 00:38'49" (+10'49") | |
日期: 2016-12-04 06:07 - 總爬升: 517 m - 平均心率: 164 - 卡路里: 2646 Cal - 總步數: 42839 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+02'01") | 1001 / 1001 | 179 / 83 | | 2 | | 05'59" (+01'21") | 1007 / 2009 | 180 / 92 | | 3 | | 05'51" (+01'13") | 1002 / 3011 | 175 / 97 | | 4 | | 05'55" (+01'17") | 1003 / 4014 | 175 / 96 | | 5 | | 05'47" (+01'09") | 1005 / 5020 | 173 / 99 |
| 6 | | 05'26" (+00'48") | 1003 / 6024 | 175 / 104 | | 7 | | 05'35" (+00'57") | 1006 / 7030 | 179 / 99 | | 8 | | 06'11" (+01'33") | 1002 / 8033 | 163 / 99 | | 9 | | 05'22" (+00'44") | 1002 / 9035 | 180 / 103 | | 10 | | 05'25" (+00'47") | 1006 / 10042 | 179 / 102 | | 11 | | 05'53" (+01'15") | 1004 / 11046 | 177 / 95 | | 12 | | 06'06" (+01'28") | 1008 / 12055 | 174 / 93 | | 13 | | 05'17" (+00'39") | 1003 / 13058 | 172 / 109 | | 14 | | 05'28" (+00'50") | 1004 / 14062 | 183 / 99 | | 15 | | 05'04" (+00'26") | 1005 / 15068 | 182 / 107 | | 16 | | 06'43" (+02'05") | 1001 / 16070 | 156 / 95 | | 17 | | 04'38" | 1008 / 17078 | 183 / 117 | | 18 | | 05'35" (+00'57") | 1004 / 18083 | 167 / 106 | | 19 | | 05'38" (+01'00") | 1004 / 19088 | 177 / 99 | | 20 | | 05'30" (+00'52") | 1001 / 20089 | 177 / 102 | | 21 | | 06'23" (+01'45") | 1004 / 21094 | 157 / 99 | | 22 | | 06'42" (+02'04") | 1008 / 22102 | 173 / 85 | | 23 | | 07'52" (+03'14") | 1007 / 23109 | 140 / 90 | | 24 | | 05'41" (+01'03") | 1000 / 24110 | 176 / 99 | | 25 | | 06'41" (+02'03") | 1006 / 25116 | 147 / 101 | | 26 | | 05'36" (+00'58") | 1007 / 26124 | 175 / 101 | | 27 | | 05'57" (+01'19") | 1000 / 27124 | 174 / 96 | | 28 | | 07'41" (+03'03") | 1001 / 28126 | 141 / 91 | | 29 | | 05'50" (+01'12") | 1002 / 29129 | 175 / 97 | | 30 | | 05'43" (+01'05") | 1003 / 30133 | 176 / 98 | | 31 | | 08'07" (+03'29") | 1009 / 31142 | 132 / 93 | | 32 | | 07'14" (+02'36") | 1008 / 32151 | 141 / 97 | | 33 | | 06'03" (+01'25") | 1004 / 33156 | 175 / 94 | | 34 | | 07'08" (+02'30") | 1005 / 34161 | 142 / 98 | | 35 | | 09'35" (+04'57") | 1007 / 35169 | 116 / 89 | | 36 | | 07'19" (+02'41") | 1002 / 36171 | 154 / 88 | | 37 | | 06'22" (+01'44") | 1007 / 37179 | 172 / 91 | | 38 | | 11'40" (+07'02") | 1004 / 38183 | 98 / 86 | | 39 | | 06'54" (+02'16") | 1000 / 39183 | 149 / 96 | | 40 | | 07'38" (+03'00") | 1002 / 40186 | 144 / 90 | | 41 | | 06'56" (+02'18") | 1005 / 41191 | 150 / 95 | | 42 | | 04'37" | 413 / 41605 | 175 / 122 |
賽前宣言: 我要報到! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 142.84 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 835.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'00" | 00:12'40" | | 3 | 05'54" | 00:18'34" | | 4 | 05'57" | 00:24'31" | | 5 | 05'49" | 00:30'20" | | 6 | 05'28" | 00:35'48" | | 7 | 05'35" | 00:41'23" | | 8 | 06'15" | 00:47'38" | | 9 | 05'20" | 00:52'58" | | 10 | 05'28" | 00:58'26" | | 11 | 05'55" | 01:04'21" | | 12 | 06'09" | 01:10'30" | | 13 | 05'20" | 01:15'50" | | 14 | 05'30" | 01:21'20" | | 15 | 05'06" | 01:26'26" | | 16 | 06'42" | 01:33'08" | | 17 | 04'41" | 01:37'49" | | 18 | 05'34" | 01:43'23" | | 19 | 05'40" | 01:49'03" | | 20 | 05'34" | 01:54'37" | | 21 | 06'22" | 02:00'59" | | 22 | 06'44" | 02:07'43" | | 23 | 07'52" | 02:15'35" | | 24 | 05'42" | 02:21'17" | | 25 | 06'40" | 02:27'57" | | 26 | 05'37" | 02:33'34" | | 27 | 05'57" | 02:39'31" | | 28 | 06'32" | 02:46'03" | | 29 | 07'01" | 02:53'04" | | 30 | 05'44" | 02:58'48" | | 31 | 08'08" | 03:06'56" | | 32 | 05'52" | 03:12'48" | | 33 | 07'31" | 03:20'19" | | 34 | 07'02" | 03:27'21" | | 35 | 09'32" | 03:36'53" | | 36 | 07'20" | 03:44'13" | | 37 | 06'25" | 03:50'38" | | 38 | 09'42" | 04:00'20" | | 39 | 08'59" | 04:09'19" | | 40 | 06'23" | 04:15'42" | | 41 | 08'09" | 04:23'51" | | 41.4 | 07'19" | 04:26'53" |
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