全馬 | 04:20:31 | 06:10/km | 第32馬| 官方成績 |
| 日期 | 2021-03-07 |
| 成績 | 04:20:31 |
| 總名次 | 233 / 1388 |
| 分組名次 | 34 / 138 |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+00'30") | 00:57'06" |
| 00:28'29" (+00'22") |
| 00:28'07" | 00:58'30" (+01'24") |
| 00:30'23" (+02'16") |
| 00:28'48" (+00'41") | 01:09'28" (+12'22") |
| 00:40'40" (+12'33") |
| 00:33'19" (+05'12") | 01:01'52" (+04'46") |
| 00:28'33" (+00'26") |
|
日期: 2021-03-07 06:00 - 總爬升: 265 m - 平均心率: 152 - 卡路里: 2649 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 1000 / 16000 |
| 17 | | 06'50" (+01'43") | 1000 / 17000 |
| 18 | | 05'31" (+00'24") | 1000 / 18000 |
| 19 | | 06'49" (+01'42") | 1000 / 19000 |
| 20 | | 05'30" (+00'23") | 1000 / 20000 |
| 21 | | 05'51" (+00'44") | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 1000 / 22000 |
| 23 | | 05'24" (+00'17") | 1000 / 23000 |
| 24 | | 06'26" (+01'19") | 1000 / 24000 |
| 25 | | 05'41" (+00'34") | 1000 / 25000 |
| 26 | | 05'47" (+00'40") | 1000 / 26000 |
| 27 | | 05'33" (+00'26") | 1000 / 27000 |
| 28 | | 12'58" (+07'51") | 1000 / 28000 |
| 29 | | 07'57" (+02'50") | 1000 / 29000 |
| 30 | | 08'23" (+03'16") | 1000 / 30000 |
| 31 | | 09'09" (+04'02") | 1000 / 31000 |
| 32 | | 05'42" (+00'35") | 1000 / 32000 |
| 33 | | 07'31" (+02'24") | 1000 / 33000 |
| 34 | | 05'18" (+00'11") | 1000 / 34000 |
| 35 | | 05'37" (+00'30") | 1000 / 35000 |
| 36 | | 05'20" (+00'13") | 1000 / 36000 |
| 37 | | 05'26" (+00'19") | 1000 / 37000 |
| 38 | | 05'45" (+00'38") | 1000 / 38000 |
| 39 | | 06'05" (+00'58") | 1000 / 39000 |
| 40 | | 05'54" (+00'47") | 1000 / 40000 |
| 41 | | 05'31" (+00'24") | 1000 / 41000 |
| 42 | | 05'07" | 1000 / 42000 |
| 43 | | 04'52" | 600 / 42600 |
賽前宣言: 為了烤山豬、烤雞和啤酒而跑!
賽後評分: 補給品豐盛、少數路口要等紅燈、路線更換沒能到預期的成功嶺
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
186.21 km 
adidas adizero boston 7 累積 :
2052.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'28" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 05'27" | 00:23'11" |
| 5 | 05'26" | 00:28'37" |
| 6 | 06'00" | 00:34'37" |
| 7 | 05'36" | 00:40'13" |
| 8 | 05'30" | 00:45'43" |
| 9 | 05'49" | 00:51'32" |
| 10 | 05'34" | 00:57'06" |
| 11 | 05'19" | 01:02'25" |
| 12 | 06'08" | 01:08'33" |
| 13 | 05'21" | 01:13'54" |
| 14 | 05'43" | 01:19'37" |
| 15 | 05'36" | 01:25'13" |
| 16 | 05'40" | 01:30'53" |
| 17 | 06'51" | 01:37'44" |
| 18 | 05'32" | 01:43'16" |
| 19 | 06'49" | 01:50'05" |
| 20 | 05'31" | 01:55'36" |
| 21 | 05'51" | 02:01'27" |
| 22 | 05'24" | 02:06'51" |
| 23 | 05'25" | 02:12'16" |
| 24 | 06'26" | 02:18'42" |
| 25 | 05'42" | 02:24'24" |
| 26 | 05'47" | 02:30'11" |
| 27 | 05'34" | 02:35'45" |
| 28 | 12'58" | 02:48'43" |
| 29 | 07'58" | 02:56'41" |
| 30 | 08'23" | 03:05'04" |
| 31 | 09'10" | 03:14'14" |
| 32 | 05'42" | 03:19'56" |
| 33 | 07'32" | 03:27'28" |
| 34 | 05'18" | 03:32'46" |
| 35 | 05'37" | 03:38'23" |
| 36 | 05'20" | 03:43'43" |
| 37 | 05'27" | 03:49'10" |
| 38 | 05'45" | 03:54'55" |
| 39 | 06'06" | 04:01'01" |
| 40 | 05'55" | 04:06'56" |
| 41 | 05'31" | 04:12'27" |
| 42 | 05'08" | 04:17'35" |
| 42.6 | 04'51" | 04:20'30" |
展開計圈分析
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