全馬 | 05:29:43 | 07:48/km | 第33馬| 官方成績 |
| 日期 | 2022-09-25 |
| 成績 | 05:29:43 |
| 總名次 | 799 / 1612 |
| 分組名次 | 51 / 87 |
| 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'47" (+06'39") | 01:16'24" (+06'10") |
| 00:38'37" (+07'29") |
| 00:31'08" | 01:10'14" |
| 00:39'06" (+07'58") |
| 00:44'39" (+13'31") | 01:34'28" (+24'14") |
| 00:49'49" (+18'41") |
| 00:47'53" (+16'45") | 01:20'48" (+10'34") |
| 00:32'55" (+01'47") |
|
日期: 2022-09-25 06:01 - 總爬升: 791 m - 平均心率: 157 - 卡路里: 3171 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 07'17" (+02'29") | 1000 / 2000 |
| 3 | | 08'22" (+03'34") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 09'58" (+05'10") | 1000 / 5000 |
| 6 | | 07'02" (+02'14") | 1000 / 6000 |
| 7 | | 07'36" (+02'48") | 1000 / 7000 |
| 8 | | 09'45" (+04'57") | 1000 / 8000 |
| 9 | | 09'15" (+04'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 06'41" (+01'53") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 07'04" (+02'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 07'25" (+02'37") | 1000 / 15000 |
| 16 | | 06'23" (+01'35") | 1000 / 16000 |
| 17 | | 07'25" (+02'37") | 1000 / 17000 |
| 18 | | 07'18" (+02'30") | 1000 / 18000 |
| 19 | | 08'08" (+03'20") | 1000 / 19000 |
| 20 | | 09'51" (+05'03") | 1000 / 20000 |
| 21 | | 09'54" (+05'06") | 1000 / 21000 |
| 22 | | 08'29" (+03'41") | 1000 / 22000 |
| 23 | | 08'19" (+03'31") | 1000 / 23000 |
| 24 | | 09'35" (+04'47") | 1000 / 24000 |
| 25 | | 08'20" (+03'32") | 1000 / 25000 |
| 26 | | 07'32" (+02'44") | 1000 / 26000 |
| 27 | | 10'15" (+05'27") | 1000 / 27000 |
| 28 | | 10'42" (+05'54") | 1000 / 28000 |
| 29 | | 10'19" (+05'31") | 1000 / 29000 |
| 30 | | 10'58" (+06'10") | 1000 / 30000 |
| 31 | | 10'58" (+06'10") | 1000 / 31000 |
| 32 | | 13'12" (+08'24") | 1000 / 32000 |
| 33 | | 10'30" (+05'42") | 1000 / 33000 |
| 34 | | 06'59" (+02'11") | 1000 / 34000 |
| 35 | | 06'12" (+01'24") | 1000 / 35000 |
| 36 | | 05'59" (+01'11") | 1000 / 36000 |
| 37 | | 05'53" (+01'05") | 1000 / 37000 |
| 38 | | 06'52" (+02'04") | 1000 / 38000 |
| 39 | | 07'15" (+02'27") | 1000 / 39000 |
| 40 | | 06'53" (+02'05") | 1000 / 40000 |
| 41 | | 05'25" (+00'37") | 1000 / 41000 |
| 42 | | 05'04" (+00'16") | 483 / 41483 |
賽前宣言: 疫情後的初全馬及30馬普查! 希望順利無痛完賽~
賽後評分: 寄物區太小，有點混亂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
76.86 km 
adidas adizero boston 10 累積 :
547.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'18" | 00:13'35" |
| 3 | 08'22" | 00:21'57" |
| 4 | 05'52" | 00:27'49" |
| 5 | 09'58" | 00:37'47" |
| 6 | 07'03" | 00:44'50" |
| 7 | 07'37" | 00:52'27" |
| 8 | 09'45" | 01:02'12" |
| 9 | 09'16" | 01:11'28" |
| 10 | 04'56" | 01:16'24" |
| 11 | 06'42" | 01:23'06" |
| 12 | 04'49" | 01:27'55" |
| 13 | 07'04" | 01:34'59" |
| 14 | 05'07" | 01:40'06" |
| 15 | 07'26" | 01:47'32" |
| 16 | 06'23" | 01:53'55" |
| 17 | 07'25" | 02:01'20" |
| 18 | 07'18" | 02:08'38" |
| 19 | 08'09" | 02:16'47" |
| 20 | 09'51" | 02:26'38" |
| 21 | 09'54" | 02:36'32" |
| 22 | 08'30" | 02:45'02" |
| 23 | 08'20" | 02:53'22" |
| 24 | 09'35" | 03:02'57" |
| 25 | 08'20" | 03:11'17" |
| 26 | 07'32" | 03:18'49" |
| 27 | 10'16" | 03:29'05" |
| 28 | 10'43" | 03:39'48" |
| 29 | 10'19" | 03:50'07" |
| 30 | 10'59" | 04:01'06" |
| 31 | 10'58" | 04:12'04" |
| 32 | 13'13" | 04:25'17" |
| 33 | 10'30" | 04:35'47" |
| 34 | 06'59" | 04:42'46" |
| 35 | 06'13" | 04:48'59" |
| 36 | 06'00" | 04:54'59" |
| 37 | 05'53" | 05:00'52" |
| 38 | 06'53" | 05:07'45" |
| 39 | 07'16" | 05:15'01" |
| 40 | 06'53" | 05:21'54" |
| 41 | 05'26" | 05:27'20" |
| 41.5 | 05'04" | 05:29'47" |
11977.3 km | 
910.5 km
展開計圈分析
留言 
