| 44.5 km | 06:58:54 | 09:24/km | 第13馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:58:54 | 總名次 | 1041 / 2371 | 分組名次 | 917 / 1937 | 平均速度 | 09:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+09'17") | 01:25'38" (+16'02") | | 00:47'22" (+18'23") | | 00:57'43" (+28'44") | 02:07'27" (+57'51") | | 01:09'44" (+40'45") | | 01:09'56" (+40'57") | 01:48'23" (+38'47") | | 00:38'27" (+09'28") | | 00:40'37" (+11'38") | 01:09'36" | | 00:28'59" | |
日期: 2017-11-04 08:04 - 總爬升: 1639 m - 平均心率: 150 - 卡路里: 2804 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+01'52") | 1000 / 1000 | 2 | | 08'13" (+03'10") | 1000 / 2000 | 3 | | 06'57" (+01'54") | 1000 / 3000 | 4 | | 06'02" (+00'59") | 1000 / 4000 | 5 | | 10'06" (+05'03") | 1000 / 5000 |
6 | | 09'37" (+04'34") | 1000 / 6000 | 7 | | 06'59" (+01'56") | 1000 / 7000 | 8 | | 09'00" (+03'57") | 1000 / 8000 | 9 | | 10'38" (+05'35") | 1000 / 9000 | 10 | | 11'05" (+06'02") | 1000 / 10000 | 11 | | 12'07" (+07'04") | 1000 / 11000 | 12 | | 10'08" (+05'05") | 1000 / 12000 | 13 | | 10'27" (+05'24") | 1000 / 13000 | 14 | | 16'02" (+10'59") | 1000 / 14000 | 15 | | 08'57" (+03'54") | 1000 / 15000 | 16 | | 10'59" (+05'56") | 1000 / 16000 | 17 | | 15'41" (+10'38") | 1000 / 17000 | 18 | | 12'39" (+07'36") | 1000 / 18000 | 19 | | 17'15" (+12'12") | 1000 / 19000 | 20 | | 13'08" (+08'05") | 1000 / 20000 | 21 | | 13'25" (+08'22") | 1000 / 21000 | 22 | | 11'28" (+06'25") | 1000 / 22000 | 23 | | 15'50" (+10'47") | 1000 / 23000 | 24 | | 22'22" (+17'19") | 1000 / 24000 | 25 | | 06'50" (+01'47") | 1000 / 25000 | 26 | | 06'33" (+01'30") | 1000 / 26000 | 27 | | 06'53" (+01'50") | 1000 / 27000 | 28 | | 06'34" (+01'31") | 1000 / 28000 | 29 | | 08'47" (+03'44") | 1000 / 29000 | 30 | | 09'38" (+04'35") | 1000 / 30000 | 31 | | 11'56" (+06'53") | 1000 / 31000 | 32 | | 06'26" (+01'23") | 1000 / 32000 | 33 | | 08'39" (+03'36") | 1000 / 33000 | 34 | | 07'13" (+02'10") | 1000 / 34000 | 35 | | 06'20" (+01'17") | 1000 / 35000 | 36 | | 05'37" (+00'34") | 1000 / 36000 | 37 | | 06'27" (+01'24") | 1000 / 37000 | 38 | | 06'37" (+01'34") | 1000 / 38000 | 39 | | 05'03" | 1000 / 39000 | 40 | | 05'13" (+00'10") | 1000 / 40000 | 41 | | 09'21" (+04'18") | 1000 / 41000 | 42 | | 07'04" (+02'01") | 1000 / 42000 | 43 | | 05'14" (+00'11") | 1000 / 43000 | 44 | | 05'25" (+00'22") | 1000 / 44000 | 45 | | 06'14" (+01'11") | 111 / 44111 |
賽前宣言: 武嶺!我來了!! 賽後評分: 會場動線有點亂! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 160.84 km ASICS GT-2000 5 累積 : 1437.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 08'14" | 00:15'09" | 3 | 06'58" | 00:22'07" | 4 | 06'02" | 00:28'09" | 5 | 10'07" | 00:38'16" | 6 | 09'38" | 00:47'54" | 7 | 06'59" | 00:54'53" | 8 | 09'01" | 01:03'54" | 9 | 10'38" | 01:14'32" | 10 | 11'06" | 01:25'38" | 11 | 12'07" | 01:37'45" | 12 | 10'09" | 01:47'54" | 13 | 10'27" | 01:58'21" | 14 | 16'02" | 02:14'23" | 15 | 08'58" | 02:23'21" | 16 | 10'59" | 02:34'20" | 17 | 15'42" | 02:50'02" | 18 | 12'39" | 03:02'41" | 19 | 17'16" | 03:19'57" | 20 | 13'08" | 03:33'05" | 21 | 13'25" | 03:46'30" | 22 | 11'28" | 03:57'58" | 23 | 15'50" | 04:13'48" | 24 | 22'23" | 04:36'11" | 25 | 06'50" | 04:43'01" | 26 | 06'34" | 04:49'35" | 27 | 06'53" | 04:56'28" | 28 | 06'34" | 05:03'02" | 29 | 08'48" | 05:11'50" | 30 | 09'38" | 05:21'28" | 31 | 11'57" | 05:33'25" | 32 | 06'26" | 05:39'51" | 33 | 08'40" | 05:48'31" | 34 | 07'13" | 05:55'44" | 35 | 06'21" | 06:02'05" | 36 | 05'37" | 06:07'42" | 37 | 06'27" | 06:14'09" | 38 | 06'38" | 06:20'47" | 39 | 05'03" | 06:25'50" | 40 | 05'14" | 06:31'04" | 41 | 09'22" | 06:40'26" | 42 | 07'04" | 06:47'30" | 43 | 05'15" | 06:52'45" | 44 | 05'26" | 06:58'11" | 44.1 | 06'08" | 06:58'52" |
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