|  全馬 | 03:55:07 | 05:34/km | 第12馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:55:07 | | 總名次 | 714 / 3873 | | 分組名次 | 143 / 721 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+00'01") | 00:51'03" | | 00:25'31" | | 00:26'20" (+00'49") | 00:52'37" (+01'34") | | 00:26'17" (+00'46") | | 00:27'01" (+01'30") | 00:55'03" (+04'00") | | 00:28'02" (+02'31") | | 00:30'50" (+05'19") | 01:02'50" (+11'47") | | 00:32'00" (+06'29") | |
日期: 2017-03-19 06:31 - 平均心率: 169 - 卡路里: 2568 Cal - 總步數: 40838 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+05'28") | 1422 / 1422 | 172 / 101 | | 2 | | 02'42" (+02'29") | 1001 / 2423 | 180 / 203 | | 3 | | 04'48" (+04'35") | 1009 / 3432 | 180 / 115 | | 4 | | 04'59" (+04'46") | 1002 / 4435 | 184 / 108 | | 5 | | 04'52" (+04'39") | 1010 / 5445 | 180 / 113 |
| 6 | | 04'56" (+04'43") | 1001 / 6446 | 179 / 112 | | 7 | | 05'17" (+05'04") | 1006 / 7452 | 181 / 103 | | 8 | | 04'39" (+04'26") | 1001 / 8454 | 181 / 118 | | 9 | | 05'12" (+04'59") | 1008 / 9462 | 184 / 104 | | 10 | | 05'17" (+05'04") | 1004 / 10466 | 182 / 103 | | 11 | | 05'12" (+04'59") | 1008 / 11474 | 181 / 105 | | 12 | | 05'11" (+04'58") | 1004 / 12478 | 184 / 104 | | 13 | | 05'14" (+05'01") | 1000 / 13479 | 183 / 103 | | 14 | | 05'20" (+05'07") | 1011 / 14491 | 184 / 101 | | 15 | | 05'11" (+04'58") | 1005 / 15497 | 183 / 105 | | 16 | | 05'14" (+05'01") | 1009 / 16506 | 180 / 105 | | 17 | | 05'12" (+04'59") | 1002 / 17509 | 180 / 106 | | 18 | | 05'15" (+05'02") | 1001 / 18510 | 180 / 105 | | 19 | | 05'08" (+04'55") | 1006 / 19517 | 182 / 106 | | 20 | | 05'20" (+05'07") | 1001 / 20518 | 179 / 104 | | 21 | | 05'09" (+04'56") | 1006 / 21525 | 178 / 108 | | 22 | | 05'14" (+05'01") | 1004 / 22529 | 179 / 106 | | 23 | | 05'17" (+05'04") | 1000 / 23529 | 178 / 105 | | 24 | | 05'23" (+05'10") | 1025 / 24555 | 177 / 104 | | 25 | | 05'45" (+05'32") | 1002 / 25558 | 166 / 104 | | 26 | | 05'26" (+05'13") | 1000 / 26558 | 178 / 103 | | 27 | | 05'36" (+05'23") | 1004 / 27562 | 176 / 101 | | 28 | | 05'44" (+05'31") | 1003 / 28566 | 167 / 104 | | 29 | | 05'31" (+05'18") | 1005 / 29571 | 176 / 102 | | 30 | | 05'49" (+05'36") | 1006 / 30578 | 167 / 102 | | 31 | | 06'39" (+06'26") | 1001 / 31579 | 144 / 103 | | 32 | | 05'30" (+05'17") | 1009 / 32588 | 174 / 103 | | 33 | | 06'30" (+06'17") | 1003 / 33592 | 153 / 100 | | 34 | | 05'54" (+05'41") | 1010 / 34602 | 172 / 98 | | 35 | | 05'57" (+05'44") | 1008 / 35610 | 173 / 96 | | 36 | | 06'58" (+06'45") | 1004 / 36614 | 135 / 105 | | 37 | | 05'54" (+05'41") | 1012 / 37627 | 173 / 97 | | 38 | | 07'34" (+07'21") | 1003 / 38631 | 136 / 96 | | 39 | | 05'41" (+05'28") | 1002 / 39633 | 176 / 99 | | 40 | | 05'48" (+05'35") | 1005 / 40639 | 175 / 98 | | 41 | | 05'53" (+05'40") | 1973 / 42612 | 174 / 97 | | 42 | | 00'13" | 1002 / 43615 | 175 / 2446 |
賽前宣言: 抽中! 好好享受國際銅級賽事! 賽後評分: 各方面在國內都是可圈可點！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 159.49 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 835.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 02'43" | 00:10'49" | | 3 | 04'48" | 00:15'37" | | 4 | 05'03" | 00:20'40" | | 5 | 04'52" | 00:25'32" | | 6 | 05'00" | 00:30'32" | | 7 | 05'17" | 00:35'49" | | 8 | 04'43" | 00:40'32" | | 9 | 05'12" | 00:45'44" | | 10 | 05'19" | 00:51'03" | | 11 | 05'15" | 00:56'18" | | 12 | 05'13" | 01:01'31" | | 13 | 05'15" | 01:06'46" | | 14 | 05'20" | 01:12'06" | | 15 | 05'17" | 01:17'23" | | 16 | 05'13" | 01:22'36" | | 17 | 05'17" | 01:27'53" | | 18 | 05'16" | 01:33'09" | | 19 | 05'07" | 01:38'16" | | 20 | 05'24" | 01:43'40" | | 21 | 05'09" | 01:48'49" | | 22 | 05'16" | 01:54'05" | | 23 | 05'21" | 01:59'26" | | 24 | 05'35" | 02:05'01" | | 25 | 05'40" | 02:10'41" | | 26 | 05'27" | 02:16'08" | | 27 | 05'38" | 02:21'46" | | 28 | 05'45" | 02:27'31" | | 29 | 05'33" | 02:33'04" | | 30 | 05'39" | 02:38'43" | | 31 | 06'51" | 02:45'34" | | 32 | 05'30" | 02:51'04" | | 33 | 06'32" | 02:57'36" | | 34 | 05'58" | 03:03'34" | | 35 | 05'59" | 03:09'33" | | 36 | 07'00" | 03:16'33" | | 37 | 05'58" | 03:22'31" | | 38 | 07'32" | 03:30'03" | | 39 | 05'43" | 03:35'46" | | 40 | 05'47" | 03:41'33" | | 41 | 12'02" | 03:53'35" | | 42 | 00'08" | 03:53'43" | | 42.3 | 05'06" | 03:55'17" |
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